Keeping This In View What Foods Are Filling But Low In Carbs
17 tasty, low-carb foods that will keep you full and satisfied
- Avocado. A third of an avocado has only 5 grams of carbs and, aside from being Instagram famous, its also known for being high in monounsaturated healthy fats, which helps lower bad cholesterol and is linked with burning belly fat.
- Broccoli.
Low carb Chinese food recipes
- Mandarin Tea Eggs*
- Cantonese Poached Chicken with Ginger Scallion Oil.
- Stir-fried beef with broccoli and black pepper*
Bonus: How To Stay Keto At Any Restaurant
If you love eating out, youre probably looking for easy tips that will help you stay keto in ANY restaurant, not just Chinese ones. Well today is your lucky day because I just uploaded 3 Secrets to Staying Keto at Any Restaurant to my FREE wellness library. Just fill out the form below to get the password and gain exclusive access to tons of free keto and weight loss resources!
Did You Love This Recipe
If you wish to add in a bit of bamboo shoots they will add a bit of carbs to your soup but make it more like the version you would get when eating out. A half cup of bamboo shoots adds in the following:
Per recipe:
-
Fiber: 1.7 grams
-
Net Carbs: 2.3 grams
As you can see it really doesnt add many carbs in per bowl just slightly over half a gram of carbs.
If you are looking for other low-carb/keto recipe ideas, be sure to check out our growing Recipe Index full of low-carb/keto recipes!
Join to be part of our interactive Keto and Lazy Keto discussion or follow us on , , or subscribe to our newsletter and be the first to know when we post a new recipe!
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Is Chinese Food Keto Friendly
In general Chinese food can be keto friendly, if you know what to order. The biggest keto offender with Chinese food is hidden sugar and corn starch in the sauces! Even seemingly healthy dishes like chicken and broccoli can contain loads of sugar and corn starch. Neither of these ingredients is keto friendly These are the two biggest ingredients you have to watch out for when eating out at a Chinese restaurant on keto.
Other foods to avoid when eating Chinese food on keto include:
- Rice
- Dumplings or postickers
- Most sauces including sweet and sour, kung pao, general tsos, oyster, plum, and duck sauce
While this may seem like a restrictive list, theres still plenty of Chinese dishes for you to enjoy on keto if you know how and what to order. Well discuss that in the next section.
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Is Greek Yogurt Keto
Full-fat plain Greek yogurt can be a healthy part of a ketogenic diet. A 1/2 cup serving has only 3.5 grams of carbs, 10 grams of protein, and 5.5 grams of fat.
Not all yogurt is keto-friendly, so do read labels. Look for full-fat plain Greek yogurt and avoid any yogurt with added sugar, fruit, or toppings.
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Keto Low Carb Hot And Sour Soup
Published by Sheena Strain, last updated October 12, 2019
Easy to make, my Keto Low Carb Hot and Sour Soup is rich, tasty, and full of familiar Asian flavors we love but without all the added carbs!
Coming in at around 5g net carbs per cup, this keto hot and sour soup would make a perfect make ahead lunch!
What To Add To It
I enjoy a bowl of this soup for lunch. It satiates my hunger and warms my belly. Serve it with a bowl of cauliflower riceor some keto egg roll meatballs.
Since this is mostly broth, you have the freedom to add more things to it too. Add some low-carb noodles to the broth or some finely diced cauliflower florets.
This is the perfect weeknight dinner. Just like all other soups, it also works for meal prep too. I enjoy saving some behind and heating it up a few days later. It will stay fresh in the refrigerator for about 7 days.
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Paleo Hot And Sour Soup
Paleo Hot and Sour Soup recipe . Easy and healthy authentic Chinese Paleo Hot and Sour Soup recipe with loads of fresh vegetables, savory minced meat, and shiitake mushrooms in rich chicken broth. This gluten-free Chinese Paleo Hot and Sour Soup is low carb, Whole30, Keto, and AIP, packed with bold flavors and easy healthy delicious ! Ultimate healthy one-pot soup recipe !
Hot And Sour Soup Recipe
It is recommended that you get a sweet and sour soup recipe that calls for 8 cups of low-calcium chicken broth, 1/4 cup of cornstarch, three tablespoons of water, with one thinly sliced cabbage or maybe bok choy, 1 cup of sliced shiitake mushrooms.
Then, 1/2 cup sliced green onions, two tablespoons soy sauce, two tablespoons chopped ginger root, 1/2 pound shredded tofu, 1 cup white wine vinegar, one tablespoon black pepper, two eggs, and one teaspoon of natural sesame.
The recipe suggests boiling the broth, mixing the water and cornstarch, and setting it aside. Add vegetables, ginger root, and soy sauce to the broth.
Then add the cornstarch and finally add the tofu strips, vinegar, and pepper. Reduce to a boil and slowly season the egg. Remove from the heat and add the sesame oil. Serve and enjoy.
Hot and sour soup can be a reasonably nutritious snack option. It contains the nutrient manganese and small amounts of folate, niacin, pantothenic acid, vitamin B-6, phosphorus, iron, and magnesium to the researchers.
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Low Carb Hot And Sour Soup Recipe
This low carb hot and sour soup recipe is packed full of all of those Asian flavors we love without all of the carbs that we donât love. Chicken stock is flavored with soy, chile sesame oil, ginger, garlic, and lime and then filled with ground beef and cabbage ânoodlesâ.
Just before serving egg white is drizzled into the simmering liquid for texture and protein. Just make sure itâs a slow simmer or your egg whites will break up like mine did! It ended up being not as pretty as Iâd like but the flavor was perfect.
I donât know how the weather is where you are but here in Dallas it has been colder and wetter than normal. Itâs nice to see everything greening up and the cattle tanks overflowing but those of us who donât do well in cold, damp weather are miserable. Most of my kiddos have been fighting the crud with coughing, sore throats, and swollen lymph nodes. Yesterday I built a fire in the dining room fireplace and huddled by it, wrapped in a blanket, to do my work. It was in the 40s which isnât cold for some of you but for me it is miserable. It makes my body hurt. I fixed the kids potato soup but I skipped dinner entirely because I wanted soup and I couldnât figure out anything low carb and fast.
So, I sliced cabbage up for the noodles and it gave me exactly the texture I wanted. The entire batch only has 244 calories and about 5.4 net carbs. Itâs a huge amount but so very satisfying!
Is It Okay To Eat Chinese On The Keto Diet
A lot of people think that the keto diet is all meat, butter, and nuts. While these foods are low-carb keto staples, there are plenty of other foods you can eat that will help you lose weight and stay in ketosis.
Very boring, restrictive diets can work, but they are far from gratifying. Most of us enjoy and crave a wide range of tastes and textures. Boring meals are no-ones idea of fun. In fact, dull, repetitive diets have the lowest success rate for weight loss. They might produce great results initially but eating nothing but steamed cabbage and baked fish soon gets old.
The good news is that the meat, butter, and nuts image of keto dieting is far from the truth. While carbs ARE off the menu, there are lots of things you can eat instead. Just because rice, potatoes, pasta, etc., are banned, doesnt mean you cant eat delicious but diet-friendly food.
On first look, Chinese food might seem completely incompatible with the keto diet. After all, eating Chinese food invariably means sitting down to a big bowl of rice or noodles, right?
This misconception means that a lot of keto dieters avoid eating at Chinese restaurants. Thats a shame because, by making a few smart choices, there are still plenty of low carb Chinese food options to choose from.
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Chinese Hot And Sour Soup
Traditionally, Chinese hot and sour soup has ingredients that make it taste both spicy and sour at the same time.
There are lots of different ways to make this soup, but the most common way is to use red and white pepper for the spice and vinegar for the sour elements.
Honestly, this is one of my favorite things to order from a Chinese restaurant. I knew I had to find a way to make this at home so that it fits in my keto diet. And Im thrilled to tell you that I did it! This is a near-perfect copycat recipe.
Every Good Soup Starts With A Solid Flavor Base
Let me show you how to make my Chinese Paleo Hot and Sour Soup thats healthy, low carb and Paleo, Whole30, Gluten-free, and with AIP and Keto suggestions.
Every good soup made from scratch starts with a solid flavor base. And in my book that means using Asian aromatics plus a protein. Sauté the aromatics with seasoned protein first to help create a lovely flavor foundation base.
With this in mind, what you do next is absolutely crucial.
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How To Make Keto Hot And Sour Soup With Pork
First, heat the oil in a large soup pot over medium heat. Break up the ground pork and add it and the mushrooms . Take a wooden spoon to separate the pork and stir until the meat is cooked and mushrooms golden brown. This usually takes about five minutes.
Second, add the garlic, ginger, and chili paste and stir well while the flavors cook in for another minute or two. After that, pour in the coconut aminos, rice vinegar, salt, pepper, and chicken bone broth. At this point bring it all to a simmer and stir occasionally.
Avoid Breaded And Water
Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly.
When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda.
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What Makes This Recipe Special
- Fast. This amazingly satisfying soup is ready to eat in under 30 minutes.
- Easy. Only two steps to make this Egg Drop Soup. SO. EASY.
- Keto. One carb per serving is a dream for someone living a low-carb lifestyle!
- Rich in flavor while still being incredibly filling and authentic tasting.
Low carb and gluten-free dieters rejoice! Not only is this Hot and Sour Egg Drop Soup VSG friendly, but it’s low carb, high in protein and gluten-free.
Not to mention it is absolutely delicious and it’s done in only 20 minutes. No long cook and preparation times here. Just quick, simple and to the point.
So What Can I Eat At A Chinese Restaurant On Keto
So now that weve gone over what you cant eat at a Chinese restaurant on keto, lets go over the good stuff: what you CAN eat! Well go through a general list below and then Ill jump into more detail about specific dishes. What Chinese food is low carb? Lets find out!
In general, you can eat:
- Clear soups
- Egg drop soup is sometimes a good choice depending on whether or not theres corn starch in the soup. A lot of restaurants do use corn starch as a thickener in egg drop soup, so ask your server. If the consistency of the soup is on the thick side, assume theres some carbs in it. To give you an idea, a cup of P.F. Changs egg drop soup contains 6 grams of carbs whether this is too many or not will depend on your individual macros and carb allowance . If the soups consistency is thin and theres no starch then egg drop soup is a great keto friendly Chinese option
- Hot and sour soup is also generally a good keto friendly choice, but similar to egg drop soup, it can contain corn starch and also a little sugar. Again, to give you an idea, a cup of hot and sour soup at P.F. Changs has 9 grams of carbs in it which is slightly higher than the egg drop soup. Be sure to check the ingredients with your server to see if this is a good option. If you do decide to order either egg drop or hot and sour soup, make sure you keep the portion to one cup to limit any potential carbs.
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Keto Chinese Food: Alternatives For Noodles Sauce And Rice
If youre on the ketogenic diet or another low-carb diet, making the right food choices is important for staying on track. Some types of cuisines are easier to modify than others when you want to stay in ketosis. Chinese food is usually centered around savory carbs like noodles and rice. Just because youre on the keto diet doesnt mean you have to sacrifice your favorite Chinese dishes.
You can still enjoy Chinese food by making a few changes to the staple ingredients. Here, well show you how to order keto Chinese food when you feel like eating out. Well also give you a few ideas for Chinese keto recipes you can whip up at home.
Eating Out On Keto: Chinese Restaurants
If you want to enjoy eating in a Chinese restaurant on keto, youve come to the right place! Learn how to eat Chinese food on keto with this simple guide. While Chinese food on keto can be tricky with loads of hidden sugar and starch in the sauces, if you know what to order and how to order, you can enjoy a delicious meal while still sticking to your macros! Beef and broccoli anyone?
This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here.
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Healthy Hot And Sour Soup
When you use completely fresh ingredients, you are feeding your body the fuel it needs to thrive and grow. The base of the soup is chicken broth. You can use chicken stock instead it adds more nutrients and flavor to it.
Its a very brothy soup, without a lot of solid ingredients. In fact, the only chewable foods in the soup is some tofu, mushrooms, bamboo shoots, and green onions. You can add some egg to it too, but that is completely optional.
What sets this soup apart is the spice! I used garlic chili sauce, soy sauce, sesame oil, ginger paste, and rice wine vinegar. This combination is a surprisingly delicious one!
Keto Chinese Hot And Sour Soup Ingredients:
You can find the exact amounts needed on the recipe card at the end of this post!
This section is where I give specific recommendations or more in-depth instructions regarding the ingredients needed for this recipe.
Boiling chicken breasts can be a bit tricky because they can dry out and become rubbery. I prefer fattier parts of the chicken with the skin.
Read the instructions on the packaging if you use dried shiitake mushrooms and adjust accordingly. Some brands require shorter rehydration times of only 30 minutes while others require even longer times + additional boiling of the mushrooms.
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How To Eat Chinese Food On Keto
If youre wondering can I eat Chinese food on keto? the answer is absolutely! You just need to learn the right tricks and tips to successfully enjoy Chinese food, while staying within your macros. This guide to eating Chinese on keto will give you everything you need to have delicious, low carb Chinese food and still lose weight! I learned how to eat Chinese food on keto through lots of research and some trial and error. I did all the hard work, so you dont have to Im sharing my best tips for eating Chinese food on keto with you! With these easy tricks, you can enjoy eating out at a Chinese restaurant while staying in ketosis! Lets get started!
Tip: There are just a few simple but clever tips you need to know in order to stay keto at ANY restaurant. Grab my exclusive PDF guide of 3 Secrets to Staying Keto at Any Restaurant by signing up for my newsletter below
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