Low Sodium Onion Soup Mix

Must Try

Onion Soup Mix Is Great To Have On Hand In Case You Run Out


3 tablespoons dried, minced onion or onion flakes

4 teaspoons low sodium beef bouillon granules

1/2 teaspoon onion powder

1/4 teaspoon dried parsley flakes

1/8 teaspoon paprika

Whisk together and store in airtight containers or ziploc bags. Use in place of 1 packet of onion soup mix.

Note: There is no salt in this recipe because in most recipes where you add onion soup the recipe will call for salt other than the soup mix.

Additional Copycat Onion Soup Mix Tips

  • If you use this recipe for instant soup, usehomemade stock or beef broth instead of beef bouillon and avoid the too-much-salt situation entirely.
  • To make this dry mix vegetarian or vegan, substitute vegetable bouillon instead of beef.
  • One ¼ cup serving is the equivalent to one envelope of dry onion soup mix.
  • This recipe is a bigger batch. Not massive, but youll get at least 3 servings out of it.
  • I like to make a big batch and store it in the spice cabinet in a re-purposed jar. Then I scoop out 4 Tablespoons for whatever recipe Im making .

How To Use Onion Soup Mix

This is probably one of the most verstile items in the kitchen for seasoning. When I say that I always have it, Im not joking. Whether is it a homemade onion soup mix or pre bought, it is a staple. Here are my favorite uses:

  • Roasted potatoes and vegetables

For most recipes, keeping it chunky and whole is perfectly fine, but if you are looking for all of the flavor, but a fine blend without large pieces of onion, try using a spice grinder to blend it up. This is my favorite spice grinder, cheap and easy to clean! You can also use it to grind coffee!

What is the difference between dry onion soup mix and french onion soup mix? There really isnt a difference and honestly, I dont even use it to make French Onion Soup, only just a basic onion soup.

Also Check: Baked Chicken And Rice With Canned Soup

Homemade Onion Soup Mix Faqs

What is in onion soup mix?

Most commercial varieties on the market have the basics: dehydrated onions, onion powder, a LOT of salt and sodium, some sugar, and then several flavor additives and sometimes fillers. While some do not list gluten-containing ingredients, they generally cannot be relied upon to be gluten-free, and many state that they contain milk.

Can this onion soup mix be made gluten-free?

Yup! Sure can. Because this recipe does not use fillers and additives, you have much more control over your ingredients. Youll need to find gluten-free options for each ingredient, which generally arent too hard to find as many of them are naturally gluten-free. But pay special attention to make sure your beef bouillon does not contain any gluten!

How long will this mix last?

If stored in a cool, dry place and kept as air-tight as possible, this mix can easily last 6-12 months. If you live in a very humid environment, you may find that you get a slightly shorter shelf-life out of it.

Here are some great recipes where you can use this copycat Lipton onion soup mix:

Is Onion Soup Mix Gluten Free


One of the questions I get most often is how someone can tailor a recipe to fit their dietary needs. And I’m not gonna lie y’all, I really don’t like to go there. There are just too many factors in health-specific diets that there is no possible way I can be an expert in them all, and let’s be real, I’m just a cook – not a doctor or a certified nutritionist. Many store-bought onion soup mixes are not gluten free. But this recipe is!

Recommended Reading: Campbell Soup Chicken And Rice Casserole

Is Onion Soup Mix Low Carb/keto

You can use onion soup mix when cooking if you are on a low carb or Keto diet, just make sure not to go overboard and use too much.

It has 3.4 NET Carbs per tablespoon to be exact. But dont be too alarmed because when you add it to your recipes you are probably only going to add a few tablespoons. And then when you divide that up in your whole recipe you really arent adding in many extra net carbs.

Super Flavorful White Chicken Chili Recipes

Warm and comforting, white chicken chili is returning to dinner rotations. Its great for game day or on a cold evening because its hearty and full of flavor. Filled with white beans and chicken, its a delicious alternative for those who dont like ground beef, red meat, or tomatoes. If youve never had white chicken

You May Like: Campbell’s Classic Chicken Noodle Soup

Homemade Dry Onion Soup Mix

Posted on – By: Author Candi

Make your own healthy version of dry onion soup mix with ingredients you probably already have on hand and for much cheaper than the store-bought packets!

Dry onion soup mix is a great way to add depth of flavor to ordinary recipes, and it is so versatile! As I have tried to trim my grocery budget, Ive started making a homemade substitute for onion soup mix as a way to save money and control the ingredients, and I have been so pleased with the results!

Being able to easily make my own onion soup mix has worked so well that I have since researched recipes to create my own taco seasoning and ranch dressing mixes as well.

I make double and triple batches of these seasonings and keep them in mason jars in my pantry. And because they use standard pantry items, I can easily make more whenever they run out.

No more last-minute trips to the store to grab packets of Lipton onion soup mix I have my own homemade substitute at the ready!

How To Make Homemade Dry Onion Soup Mix:

Low Sodium French Onion Soup | with Olivia Saez

Measure all of the ingredients into a bowl or a lidded container.

Mix together well. Use as a substitute for a 1-ounce envelope of dry onion soup mix.

You could certainly make extra and pop it into an old container to use for later!

To make soup: Place this mix into medium saucepan. Stir in 4 cups water and bring to a boil, stirring occasionally. Reduce heat and simmer uncovered, stirring occasionally, for 10 minutes. Makes about 3 ½ cups.

To make onion dip: Combine this mix with 1 container sour cream.


Don’t Miss: Amy’s Organic Cream Of Mushroom Soup

What Can You Make With Dry Onion Soup Mix

One of the nice things about this homemade onion soup mix is that its versatile and can be added to many different foods and recipes. I use it all of the time when cooking and its now a staple in my kitchen!

Here are a few of the recipes you can make with dry onion soup mix:

  • Meatloaf
  • for roasting vegetables or meat
  • Beef Stew

Make Your Own Onion Soup Mix

Here is an easy way to make your own onion soup mix!

Did you ever see a recipe that called for onion soup mix and you did not have any of those little packets of onion soup on hand? This recipe is a substitute for onion soup in a recipe. You can make up several packets, store in airtight ziploc bags, label and have it in the cupboard for emergencies or use it all the time and save money. This is cheap, easy, fast to prepare with no additives.

Read Also: Aldi Cream Of Chicken Soup

Best Lipton Low Sodium Onion Soup Mix Recipes

The secret to great tasting recipes! Explore Lipton Recipe Secrets, warm up with Lipton Soup Secrets, and be on the go with Lipton Cup-a-Soup.

Low-Sodium Dry Onion Soup Mix Ingredients 1/4 cup dried onion flakes 2 tablespoons low-sodium or sodium-free beef bouillon granules 1/4 teaspoon onion powder 1/4 teaspoon parsley flakes 1/8 teaspoon celery seed 1/8 teaspoon paprika 1/8 teaspoon pepper Directions Stir together. Use as a substitute for 1 envelope onion soup mix.

Read The Full Title Onion Mix For Soup & Dip No Salt 10 Oz Marshalls Creek Spices



Other people want this. 3 people have this in their carts right now.

Nice choice! Enjoy free shipping to the US when you spend $35+ at this shop.

Onion Mix for Soup & Dip, No Salt, 10 ouncesIngredients: onion minced & powder, celery, beef boost For dip: Add 1 oz of Onion Mix and 8oz each.of sour cream and mayo, mix well.For soup: Add 4 tablespoons on Onion Mix to 4 cups of water.

There was a problem calculating your shipping. Please try again.

This seller usually responds within 24 hours.

Read Also: Low Sodium French Onion Soup

What Can I Use Instead Of Dry Onion Soup Mix

For every packet/envelope a recipe calls for dry onion soup mix, you can combine 1/4 c dry onion flakes, 2 Tablespoons of beef bouillon granules, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon parsley flakes, 1/8 teaspoon celery seeds, and 1/8 teaspoon ground black pepper.

Here is the breakdown of the ingredients you will find in a packet of dry onion soup mix minus all of the preservatives:

  • 1/4 c. Dried Onion Flakes
  • 2 Tbsp. Beef Bouillon Granules
  • 1/4 tsp. Onion Powder
  • 1/8 tsp. Ground Black Pepper
  • Homemade Onion Soup Mix

    Im not going to lie and tell you that you will save oodles of money making your own onion soup mix recipe. A box of Lipton packets costs less than $2, but I will tell you that this one is a little tastier and works great in a pinch for a substitute.

    Ill also go out on a limb here and say 90% of my foodie friends already have all the ingredients they need to make this recipe in their pantry.

    You May Like: Calphalon 4.5 Qt Soup Pot

    Desserts To Bake This October

    Fruity, chocolate, cakes, cookies my taste buds dont judge when it comes to dessert. A whole month dedicated? Well, thats heavenly! Turns out October is National Dessert Month. To celebrate, I have to get into the kitchen and get baking. Its fall, which means apple season. A bite of Barbara Eatons Back

    My Tips For Making Low Sodium French Onion Soup

    Onion Soup Mix

    When caramelizing the onions low heat and slow is the way to go. You need to render most of the moisture from the onions without burning for the best taste. It takes a while, but it is minimal hands on time only requiring turning the onions a few times.

    Use a large cast iron skillet to cook down the onions more quickly. The larger surface are lets them steam off more easily. Transfer onions to a soup pot when done.

    Also, be sure to allow time to simmer fully it really adds great flavor to this low sodium soup recipe! It lets the savory spices and bay leaf do its work to impart great flavor which we need because of the low sodium.

    If you want a bit thicker soup, you can add a cornstarch slurry. Start by mixing two tablespoons cornstarch and 1 tablespoon water and add to the soup. Add more if necessary.

    Any variety of wine works white, red or even cognac if you want to get fancy. I generally dont have wine in my house so I use a white cooking wine. It is really just an acidic base that helps meld all the flavors without imparting a vinegar taste.

    When broiling the bread and cheese I prefer to do them separately from the soup. After broiling simply stick those in the top of the soup and youll never know the difference. It is so much easier than trying to handle full bowls of soup in and out of a hot oven.

    You May Like: Blender That Makes Hot Soup And Ice Cream

    How Can I Use This Mix

    Use this dip as a seasoning mix to flavor anything where you want some bold, onion type flavor. Meats, stews, hamburgers, meatloaf, casserole, soups, bean patties, etc.

    Use it as seasoning in this Vegetable Quinoa Soup Mix.

    And try it with sour cream or Greek yogurt to make this delicious onion soup dip.

    What Recipes Do You Use Onion Soup Mix In

    • I love the convenience of dumping a few ingredients into a crock pot or instant pot to make a meal. There are a ton of recipes that use dry onion soup mix like this super easy 4-ingredient crock pot apricot chicken or my pot roast.
    • Add this substitute for dry onion soup mix to hamburgers, roasted potatoes, meatloaf, stroganoff, pork chops, beef stew and chip dip .
    • To make this dry onion soup mix into a soup, just add 4 cups of water to this dry onion soup mix and bring to a boil. Reduce heat and simmer, uncovered for 10 minutes. Works great as a delicious soup base.

    Read Also: How To Make Vegetable Soup

    Why No Salt Or Sugar

    In North America, we eat way too much salt and sugar. The majority of it comes from processed and packaged food. By leaving it out of this mix, you are in control of how much or how little salt or sugar you add to a particular recipe.

    Let your taste buds be the guide, not whatever happens to be in the package.

    Other Spices And Seasonings Recipes

    Dry Onion Soup Mix

    Ive really gotten into making my own homemade seasonings lately. I find that its so much cheaper in the long run than buying these tiny little containers of mixed spices. Youre making a larger quantity that will take you longer to use up.

    Plus I like the fact that I know exactly whats going in my seasoning, there are no hidden ingredients that you need to question.

    Here are some good homemade seasonings Ive been making:

    • Italian Seasoning

    Read Also: Cream Of Chicken Soup Recipes With Rice

    Copycat Lipton Onion Soup Mix Recipe

    This homemade dry onion soup mix recipe is so easy to make and taste just like Lipton Onion Soup Mix.Made with basic pantry staple spices, its perfect for making classic onion dip and seasoning many other recipes.

    Who doesnt love Lipton Onion Soup Mix? Especially, during the holidays. Its in every bowl of gravy, casserole, and the best dish of all classic french onion dip. That stuff is like crack. However, this tiny packet of seasoning is also loaded with fillers, preservatives, and tons of sodium. So, no Bueno.

    But, you can make your own homemade dry onion soup mix thats much healthier. Its perfect for adding flavor to veggie burgers, roasted red potatoes, and making that coveted onion dip that everyone loves. This is not just one more copycat recipe its better! Dont let your pantry be caught without it. Ready? Lets make it!

    Onion Soup Mix Salt Free

    Calories in Lipton Onion Soup Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Lipton Onion Soup Mix.

    Lipton Recipe Secrets Soup and Dip Mix For a Delicious Meal Beefy Onion Great With Your Favorite Recipes, Dip or Soup Mix 2.2 oz, Pack of 12 4.8 out of 5 stars 221 $17.52 $ 17 . 52

    Try recipes like Classic Onion Dip and Roasted Potatoes to make a party favorite today! See the recipes with Lipton® Recipe Secrets.

    RC Reduced Sodium French Onion Soup Mix is a pre-measured combination of dehydrated onion and low sodium beef flavored base that yields a flavorful soup when reconstituted with water and simmered. It is plant based and suitable for vegan or vegetarian diets.

    Soup directions: for a single serving of clear chicken soup add 1 teaspoon of mix to 1 cup of water. Bring to a boil stirring occasionally and simmer for 3 minutes. Add to soup: cooked chicken parts, cooked vegetables and matzo balls. Add to casseroles or gravies for extra chicken flavor.

    1 day agoCrumble ground raw turkey or … casserole. Sprinkle frozen peas and carrots … minced onion and low-sodium instant bouillon granules. Thinly slice … of reduced-sodium tomato soup over potatoes.Cover and microwave … cholesterol, 488 mg. sodium.

    Lipton Recipe Secrets Soup and Dip Mix For a Delicious Meal Beefy Onion Flavor Great With Your Favorite Recipes 2.2 oz 2 Count 4.8 out of 5 stars 2,145 Lipton Kosher Onon Soup Mix 1.9oz Box

    Don’t Miss: Pillsbury Chicken Pot Pie Recipe With Cream Of Chicken Soup

    Beefy Onion Soup Mix Ingredients

    Simple ingredients for superb tastes!

    • Dried Onion: I prefer the chopped dried onion, more flavor and texture.
    • Beef Bouillon: If you only have cubes, crush them into granules.
    • Onion Powder: Gives that extra punch of onion.
    • Dried Parsley: Flavor and color
    • Paprika: Adds a nice mild flavor.
    • Salt and Pepper: Add to taste.

    How Do You Make French Onion Dip From Scratch

    How to make Home Made French Onion Soup Mix

    As I told you at the beginning of this article, onion dip has always been a weakness of mine. But rather than making an onion dip containing a lot of extra unhealthy ingredients, now this homemade french onion dip is here for everyone to enjoy.

    Its a very easy recipe consisting of mainly 2 steps.

    Step 1: Put the sour cream into a bowl.

    Step 2: Add 3-4 tbsp of homemade onion soup mix.

    Step 3: Mix!

    See super easy. But please check out our exact recipe for Homemade Onion Dip to see what else you can do with your dip.

    Don’t Miss: Pasta E Fagioli Olive Garden Soups

    Knorr French Onion Recipe Mix 14 Oz

    • April 24 2023 Expiration Date

      The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.

      Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.

      Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

    • Date First Available: April 1 2011
    • Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
    • Product code: KRR-22133
    • 1.5 x 11.2 x 12.7 cm , 0.05 kgSwitch to Imperial units

    Per 2 Tbsp Dry Mix

    • 45 Calories
    • 0 g Sat Fat – 0% DV
    • 670 mg Sodium – 29% DV
    • 1 g Total Sugars

    Easily add the rich background flavor of caramelized onions to your meals with our French Onion Recipe Mix.

    Latest Recipes

    More Recipes Like This