Vegan Cream Of Mushroom Soup Whole Foods

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Dairy Free Cream Of Mushroom Soup

Plant Based Vegan Mushroom Potato Soup : The Whole Food Plant Based Recipes

This dairy free cream of mushroom soup is not only delicious and plant based, but its also packed with delicious protein!! Its packed with nutrients and is insanely decadent as well. The best part? Its also one pot, simple and easy because healthy shouldnt be hard!

Dairy Free Cream of Mushroom Soup

Healthy shouldnt be hard, which is why its a one-pot meal with simple ingredients too. This recipe shows you just how easy it can be to get protein in when eating plant based as well! Lets dive into the details of the soup

  • Low Sodium Veggie Broth: The base of the soup is a low sodium veggie broth. You can easily swap this out with a nutrient dense bone broth or chicken broth if you prefer as well. I usually go for the organic store brand at Whole Foods.
  • Coconut Cream: The coconut cream is found in a can, I opt for the organic one. This replaces the typical heavy cream. Coconut cream is packed with healthy fats called medium-chain triglycerides , which is amazing for boosting energy and balancing blood sugar.
  • Chickpea Rice: This is where the bulk of the protein comes from in this soup, so its important to choose a protein rice. I used a brand called Banza which I found at Whole Foods.
  • Tapioca Flour: This is what is going to help make the soup more thick and really give it that creaminess. It can clump easily, which is why whisking the soup consistently is important.

Can Vegans Eat Cream Of Mushroom Soup

Affirmative 100% absolutely yes! Not only that but we also make the best version of it and thats a fact. Its completely dairy-free and good for you. You can even eat the entire pot If you wanna, just do it when nobodys watching because you shall be judged no matter what they tell you.

Im pretty sure I could pitch a tent and sell this stuff right now, its that good my friends.

  • 2 lbs. bone-in, skin-on chicken thighs
  • 1 tsp. Our Family® Kosher Salt
  • 1/2 tsp. Our Family® Ground Black Pepper
  • 1 tbsp. Our Family® Olive Oil
  • 1 yellow onion, minced
  • 1/4 cup Our Family® Flour
  • 2 cups Our Family® Milk
  • 3 cups Our Family® Chicken Stock
  • 2 tbsp. chopped fresh thyme
  • 1/4 cup Our Family® Heavy Cream
  • Season chicken on both sides with salt and pepper. Heat olive oil in a large pot over medium heat. Add chicken, skin-side-down, and let cook for 25 minutes, or until the internal temperature reaches 170°F, flipping halfway through. Transfer chicken to a plate and let cool.
  • Shred cooked chicken into bite-size pieces, discarding any skin or bone. Stir chicken into soup and simmer for 5 minutes. Stir in heavy cream and season, to taste, with additional salt and pepper.
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    Seafood Stock 32 Fl Oz

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    How To Make Vegan Cream Of Mushroom Soup

  • Start by making your cashew cream. In Vitamix blend together the raw cashews and water on high for 5 minutes then set aside.
  • For the soup: in a large pot, cook onions and garlic in olive oil on medium low until onions start to brown, 4-6 min.
  • Then stir in chopped mushrooms and cook until mushrooms lose their pink color, 2-3 minutes.
  • Add the cashew cream, water, salt and bring to a low boil. Simmer uncovered on low for 25 minutes. Stir as needed since the soup tends to foam up a bit.
  • Season with black pepper and additional salt to taste then enjoy!
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    Faqs And Tips For Making The Best Creamy Mushroom Soup

    Vegan Cream Of Mushroom Soup Whole Foods

    Is condensed mushroom soup the same as cream of mushroom?

    Yes. Condensed mushroom soup is just cream of mushroom soup that has been cooked down to remove excess water. You can do the same when you make homemade cream of mushroom soup.

    How many cups is in a can of cream of mushroom soup?

    Theres about 1 1/4 cups in a can of condensed mushroom soup. Usually when Im substituting this vegan mushroom soup in a recipe, I will just use what I have stored in a 1-cup jar .

    Can you freeze mushroom soup?

    Absolutely! This is a great option if youre using it as a condensed soup substitute, so you can always have some on hand. I like to put my soup in 1-cup mason jars with freezer lids . This recipe should last at least 6 months in the freezer.

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    Cream Of Mushroom Soup 1050 Ounce 3 Pack

    • 2 tsp pine sprout salt
    • handful fresh or dried ramps
    • 1 cup heavy cream from pasture-raised cows


  • Melt duck fat in cast iron pot. Add chopped onion, stir and brown gently.
  • Add chopped mushrooms.
  • When mushroom/onion mix gets some color, put half in the blender and blend with hot water. Add fermented or fresh garlic cloves and blend. This will thicken and flavor the soup. Pour it back into pot.
  • Add dried mushrooms, fish sauce, soy sauce, pine sprout salt, dried ramps and heavy cream.
  • Stir everything and let it come to gentle boil. Top with fresh ramps.
  • I served with homemade sourdough einkorn bread.
  • How To Store Leftovers

    • Refrigerator: Store leftover soup in the refrigerator for up to 4 5 days, stored covered.
    • Freezer: To freeze mushroom soup, let it cool completely. My favorite way to store soup is in serving size portions using freezer safe containers or baggies. Will last 2 3 months. Let thaw in the refrigerator before reheating.
    • Reheat: Warm your leftover soup on the stove over medium low heat until warmed through. Or heat it in the microwave for a few minutes, stopping to stir every so often.

    Recommended Reading: Chicken Rice And Mushroom Soup Recipe

    Can I Use Cream Of Celery Instead Of Cream Of Mushroom

    Often, the cream of mushroom should be filled with cream of celery because the cans cannot go to waste. There are many cooks who prefer using cream of celery instead of cream of mushroom in tater tot casseroles or in some other dish where the flavor will lighten up the heavier ingredients like potatoes and cheese.

    Vegan Cream Of Mushroom Soup Recipe

    Vegan Cream of Mushroom Soup – just 20 minutes!

    November 18, 2018 By florentina

    This post may contain affiliate links. I may receive commissions for purchases made through those links at no additional cost to you.Simple Vegan Cream of Mushroom Soup recipe with silky coconut cream and loads of real sliced up baby bella mushrooms in the creamiest, silkiest, most flavorful broth ever. I cant believe its vegan and oil-free you guys!

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    Vegan Cream Of Mushroom Soup:

    A warm bowl of vegan soup with juicy tender bites of mushrooms simmered in a full flavoured creamy mushroom broth infused with garlic, onions, herbs and spices and coconut milk.

    These are mostly whole food ingredients and are easy to find you likely have them in your kitchen pantry already!

    This soup would be simple to make in the slow cooker too!

    Its comfort in a bowl and super satisfying! And will rival any fancy restaurant! And youll never need to open a can of Amys vegan cream of mushroom soup again well except for maybe a casserole or two.

    Milk + Mushroom Broth

    Since this soup contains dairy and mushroom flavoring, it makes sense to use milk and mushroom broth together. You can add ½ cup of milk and ½ cup of mushroom broth for every cup of cream of mushroom soup. This works great when you need to come up with something quickly, as you most likely will find these ingredients everywhere.

    For better flavoring and texture, you can add some butter, a bit of flour, and spices like dill, rosemary, and pepper. If you want to, you can also add fresh or dried mushrooms, but it isnt essential.

    Use this choice when you are cooking your green beans or tuna for a casserole or as a base for pasta.

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    How To Thicken Cream Of Mushroom Soup:

    Simple and ultra creamy vegan cream of mushroom soup. Rich and ...

    Achieving creaminess in this soup is pretty hands-off, thanks to the blender! By blending half the soup with cashews, you create a rich, plant-based cream sauce. Use a standard blender or a NutriBullet to do the job.

    Pro tip: Look for raw cashews in the bulk bin section of your grocery store for cost savings. I typically purchase mine from Sprouts Market, which Ive found to be the least expensive.

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    Mushroom Powder And Umami Seasoning

    What brand and kind of mushroom powder you can find will vary greatly, depending on where you live. Below are pictured 6 mushroom powder options you can try:

    • Trader Joe’s Umami Seasoning Blend – well-balanced, but spicy
    • Simply Organic Umami Blend – Original – well-balanced with a touch of heat
    • Natierra Organic Shiitake Mushroom Powder – no added salt
    • Natierra Organic Maitake Mushroom Powder – no added salt
    • Natierra Organic Kind Trumpet Mushroom Powder – no added salt
    • Whole dried shiitake mushrooms – process in a blender or food processor into homemade mushroom powder yourself. Dried porcini mushrooms or dried button mushrooms are more difficult to find, but provide a more mild mushroom flavor.
    • not pictured: Better than Bouillon makes a mushroom bouillon base that has excellent flavor for this dish, but it has oil and whey powder added to it . It is a good option for vegetarians or those who don’t mind a small amount of dairy or oil in their diet.

    Want to switch up the flavor or ingredients to suit dietary needs? Try one of these variations:

    How Do You Make Vegan Cream Of Mushroom Soup

    Add the butter, onions and a pinch of salt and pepper to a large soup pot . Sauté over medium heat for 5 minutes or so until onions are softening and browning. Stir in garlic.

    Now add the mushrooms, 1 cup of the broth, thyme, fennel, and granulated garlic to the pot. Sprinkle the flour over the mushrooms. Stir frequently and cook for 5 minutes until the mushrooms are cooked down and tender.

    Add in the rest of the ingredients . Bring to a boil on high heat.

    Cover and reduce to a simmer on medium-low heat. Cook for 10 minutes.

    Remove from the heat. Take two big ladles of soup and blend in your blender or Nutra Bullet. Pour back into the soup. Stir in the balsamic vinegar and salt and pepper. Taste for seasons and add additional salt and pepper if needed. For full recipe ingredients and instructions see recipe card below.

    Ok let’s make some Creamy Mushroom Soup, it’s:


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    Whole30 Cream Of Mushroom Soup

    I love any dish with mushrooms, and when they are the main ingredient, I love it even more. This creamy mushroom soup is Whole30-friendly and packs the umami flavor in a big way. The ingredients are simple, but the flavor is bold. This soup is a much-tastier version than the canned variety and makes a great starter for a cozy fall or winter meal.

    Read Also: Creamy Corn And Poblano Soup

    Peaches And Cream Oatmeal Instant Pot Recipe

    Cream of Mushroom Soup | Paleo | Vegan | Whole 30 | Keto #Ep 14
    Posted at 12:52 pm by Hollie Jeakins Photography, on August 8, 2016

    Simply put, fresh local peaches are incredible. Ive been making an effort to buy my produce at local markets recently and Im really happy about it. It feels great to support local farmers and of course, the freshness cannot be surpassed. Local peaches are on a whole other level.

    My son loves them and his favourite way to eat them is in my homemade take on the classic Peaches and Cream oatmeal. Lately Ive been preparing the oatmeal with my Instant Pot and using steel-cut oats instead of the quick cooking oats. Peaches are in season , and the Instant Pot offers such a quick and easy way to cook up oatmeal. Heres my adjusted recipe:

    Peaches & Cream Oatmeal Instant Pot RecipeContinue reading

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    What Kind Of Mushrooms Should You Use

    You could use any number of different kinds of mushrooms for this recipe but my favorites are baby portobello mushrooms or white button mushrooms.

    I tend to have these two varieties on hand pretty often for stir-fries and other dishes, so its easy to pull this soup together with only a few other ingredients like onions, garlic, spices, and almond milk.

    Whats In This Cream Of Coconut Mushroom Soup

    • Mushrooms, Onions, and Garlic I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here! If you think organic produce is too expensive think again, and giveMisfits Market a look!

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    Gluten Free Cream Of Mushroom Soup #vegan

    October 19, 2015 By Colleen

    Did you know there is such a thing as Gluten Free Cream of Mushroom Soup, thats vegan too? If you thought youd never be able to enjoy creamy soup again, youre in for a treat. You wont believe the secret ingredient that gives this soup its creamy texture! Its way healthier than any of those canned soups and it tastes better too.

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    Garlic Parmesan Cheese Bread

    Vegan Cream of Mushroom Soup

    No matter what youre having for dinner, it would be a sin if you dont serve garlic bread.

    Its such a versatile side dish that it goes great with everything from pizza to stews, and it would be amazing when paired with creamy mushroom soup.

    This recipe is especially good because the garlic parmesan cheese gives tons of flavor while making this side dish easy to make by using store-bought refrigerated dough.

    You have to form the loaf, slather it in melted butter, sprinkle it with garlic salt and parmesan cheese, and then toast it until golden brown.

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    Clean Eating Cream Of Mushroom Soup

    The time has come when you start thinking about that green bean casserole. So I made a clean eating cream of mushroom soup. Traditionally, people use Campells cream of mushroom soup in making it. Lets take a look at the ingredients in Campbells Cream of Mushroom Soup:


    Wow. I was surprised to see so many soy products in this. Not to mention the MSG. Since it also contains wheat flour, its not gluten free. My recipe is very simple and happens to be gluten free as well. My recipe is also dairy free and vegan.

    Vegan Condensed Cream Of Mushroom Soup

    Published: · Modified: Aug 13, 2022 by Abi Cowell · As an Amazon Associate, I earn from qualifying purchases · See my privacy policy linked in footer · This blog uses cookies

    Thick, creamy and savory, this vegan condensed cream of mushroom soup is the best delicious stand-in for your favorite creamy mushroom recipes. This cream of mushroom substitute is dairy-free, oil-free, vegan and easy to make.

    Serve it as a soup, over rice or in casseroles and other recipes that call for a can of condensed cream of mushroom soup as an ingredient.

    Cream of mushroom soup is especially popular in the fall and winter, when the weather turns chilly and we’re all craving comforting, warming dishes.

    This version is vegan, dairy-free, gluten-free, oil-free and wfpb . Variations are provided to make it soy-free and nut-free.

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