What Is The Healthiest Soup

Spinach Egg Drop Soup

There is nothing like hot and soothing soup when you are sick. This ginger-infused soup has the power to soothe your aching body from head to toe.

Ginger is fantastic for digestion and gut health.

Here is the simple and nutrient rich recipe.

Chickpea Soup With Spiced Pita Chips

A healthy meal is never out of reach, thanks to this soup thats made with a ton of pantry and refrigerator staples. We use canned chickpeas and diced tomatoes, dried spices and always-on-hand veggies to whip up a delicious and satisfying soup in just 40 minutes.

Get the Recipe: Mushroom-Hummus Soup

The Healthiest Soup Recipe Guide

You’re looking for the healthiest soup because you have goals that you care about. You ought to know which soup is perfect for you.

The answers to all of your burning questions are below. After all, soups are among the healthiest foods on the planet. Why?

A good soup is high in protein, fiber, vitamins and minerals, while also low in calories.

But is there one healthiest soup that you must eat? What are the components you need to worry about to reach your goals?

Read below for the best keto, vegan, low carb and paleo soups plus some ideas and recipes to get you started.

Before we get started I must mention that any healthy soup starts with a base of high protein bone broth.

Bluebird Provisions makes one with 12 g protein and no added salt with only 130 mg sodium per serving.

Recommended Reading: Campbells Roasted Red Pepper Soup

Cuban Tomato And Black Bean Soup

Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Even with the combination of jalapeño, red, and green peppers, ham hock, onions, and all the other fixings, we make sure to keep things as light as possible, thanks to the reduced-sodium black beans, no-salt-added diced tomatoes, unsalted chicken broth, and the addition of Greek yogurt for a healthy garnish.

This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and it’s perfect for a slow cooker. It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, so you’ll stay full.

Get our recipe for Green Chile Pork Soup.

There really is no greater pairing than a grilled cheese sandwich and tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. It’s all the goodness of a comfort-food dish, with half the calories.

This chicken and dumplings recipe has many of the core flavors of chicken noodle souproot vegetables, savory broth, and shredded chickenbut it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings.

Get our recipe for Chicken and Dumplings.

Pacific Foods Organic Chicken Bone Broth

Best bone broth

It turns out that bone broth is naturally way lower in sodium than traditional stocks and broths. Whether you drink it straight or use it as a homemade soup base, this pick is super lean while also being a solid source of protein.

Per serving: 45 calories, .5g fat, 9g protein, 0g carbs, 0g sugar, 90mg sodium, 0g fiber

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What Is The Best Soup

What Is Lentil Soupand Is It Healthy

The basis of the soup is water, which allows it to contain 50 percent less sodium than their typical soups so you wont feel bloated. Plus, the lentils make it a terrific source of vegan-friendly, plant-based protein thats also high in fiber, explains Beckerman. Thanks to the soups 11 grams of protein, youll feel invigorated throughout the afternoon.

Also Check: Green Bean Casserole With Cream Of Chicken Soup

What Are The 2 Vegetables That Destroy Stomach Fat

• According to Amidor, the findings of a research that was published in the Journal of the Academy of Nutrition and Dietetics indicated that dark green vegetables, such as broccoli, may help decrease abdominal fat.
• Bonus: The study also revealed that these vegetables may potentially lessen risk factors for type 2 diabetes. According to Hever, beans are the consummate food for shedding extra pounds.

Bar Harbor Clam Chowder

Sodium content: 390 mg per 3/4-cup serving

Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.

Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDAs tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!

Read Also: How To Make Tomato Soup From Tomato Paste

Healthiest Lentil Soup: Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup Reduced Sodium

Some of your best weapons against fighting fat are foods high in protein and fiber, and lentil soup has significant amounts of both. While Progresso packs a third of your day’s worth of sodium in just a cup , Pacific is packed with protein in their hearty, clean soup, which is why they earn the title of best soup in this category.

Is Soup Healthy To Eat Everyday

What exactly is it about soups that makes them such a terrific option for nutritious meals? A cup of soup has an appropriate proportion of carbs, protein, and fats, in addition to the vitamins and minerals that are necessary to keep us functioning throughout the day. It is an adaptable cuisine that can be made with virtually whatever you have in your kitchen at the moment.

Recommended Reading: Stone Soup Child Care Programs

Chicken Noodle Soup Good

Theres something about chicken noodle soup that just hits the spot. Its the perfect comfort food for a rainy day, or when youre feeling under the weather. The broth is warm and soothing, and the noodles and chicken are filling and satisfying. Plus, its easy to make and relatively inexpensive. So next time youre in the mood for something comforting and delicious, give chicken noodle soup a try.

As a parent, I am overjoyed whenever Chicken Noodle Soup is served to my children because it is delicious! As the weather cools down, I like to serve this recipe alongside a loaf of Artisan Bread to friends and neighbors. Homemade chicken noodle soup, when compared to store-bought soups, is significantly healthier. Chicken broths and stock are high in vitamins and minerals, and they are beneficial to the body. We like to serve soup with these homemade rolls or No Knead Bread. The rotisserie chicken is the most effective method for making homemade chicken stock because the meat can be used to make soup and the bones can be used to make chicken stock. It is best to store leftovers in an airtight container in the refrigerator for at least 4-5 days. If you use store-bought noodles, I recommend undercooking them before freezing the soup.

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How Can I Make Canned Soup Healthier

If you love the convenience of canned soup, here are a few ways to spice up the nutritional value of your quick meal:

• Choose healthier options. Look for low-sodium, low-fat, organic soups featuring beans, vegetables, and lean protein that provide at least 10% of your daily fiber.
• Add fresh or frozen vegetables to increase the fiber, vitamins, and minerals. If you use frozen vegetables, choose plain varieties without added salt, preservatives, or sauce.
• Toss in spices instead of salt to punch up the flavor of low-sodium soups without increasing the salt content.
• Look for cans labeled BPA-free. Steel bottles or cans generally dont contain BPA, while many aluminum cans and bottles do. You can tell if a can is steel or aluminum by looking at the cans label. The labels are typically glued onto steel cans, but the labels on aluminum cans are sprayed on most of the time.

Because there are so many different types of soup, the calorie and nutrition content can vary tremendously. Be sure to scan the nutrition label for more information.

Also Check: Bibigo Beef Bone Broth Soup

Is It Healthy To Eat Knorr Soup

Nutrients galore

One of the biggest advantages of soup is that it can contain all your favourite foods. Take your pick from Knorrs variety of soups that includes Sweet Corn Veg Soup, Classic Chicken Delite, Classic Thick Tomato Soup and many more. These soups contain vitamins, minerals, and antioxidants too.

Nutritional Value Per Cup Serving

It is important to look out for the nutritional value per cup serving of the canned soup before adding it to your cart. This is shown at the back of the label. The product you buy should have a label that shows the percentage of all the ingredients it contains, so you know the number of carbs, sugar, salt, and sodium before buying it. This is essential for you to note, especially because you are on a weight loss journey and must avoid any canned soup that is not ideal.

Also Check: Stick Of Butter Rice With Lipton Onion Soup Mix

Also Check: Amy’s Curried Lentil Soup

Best Refrigerated Option: Trader Joes Chicken Soup

As far as ingredients go, this soup is a winner. There are only whole food items no additives, starches, or gums, says Steinert. This is as close to homemade as you can get.

The broth is rich and satisfying, and theres loads of vegetables and spices for a seriously fresh flavor. This also is a winner in that it has no additives. Made with simply chicken, chicken stock, vegetables, and herbs, you can also think of this soup as a homemade soup, says Curnette. With 13g of protein per serving, this soup has one of the highest amounts of protein.

Its also got a great balance of macros. This soup is high protein and low carb, with dietary fiber, says Steiner. But although the ingredients are great, watch out for the high sodium content of 610mg.

The fact that this soup is refrigerated is both an upside and a downside its definitely good for you to eat super-fresh ingredients, but this choice will expire long before a canned or boxed soup will, so its harder to keep on hand.

Weight Loss Magic Soup

The author isnt exaggerating when they say this soup is magical.

You dont need to cook it in a cauldron or anything. The magic lies in the combination of ingredients.

Its a mash-up between the Weight Watchers garden vegetable soup and cabbage soup.

So, it takes all the best things about the two and gives you one sensational bowl.

Its packed with vegetables and kidney beans, bringing you a hearty and tasty soup thats sure to help you use weight.

This 40-minute recipe is such a delight. Its rich and creamy with hearty lentils, vegetables, leafy greens, and a whole lot of spice.

Besides being healthy and tasty, this soup will make your whole house smell delicious.

And while its super healthy and low in calories , its so good even the kids and non-health-conscious folks will enjoy it.

Recommended Reading: Campbell’s Chicken Noodle Soup Recipe

How Do I Choose A Healthy Canned Soup

• The guidelines that Stoler provides for selecting a nutritious canned soup are straightforward and easy to understand.
• Before becoming obsessed with the soups nutritional information, you should first examine the ingredients that it truly contains.
• The flavor, the taste, and the ingredients all play a role in my basic rules, she explains.

This is sound advice after all, there is no use in purchasing a healthier soup if you are not going to actually enjoy eating it.

Ok But What Kinds Of Soup Should I Skip

Stoler doesnt believe in saying certain foods are off the table. While there are recommendations to reduce overall sodium intake, I dont believe in creating disordered eating by being obsessed with food labels. After all, when we dine out at a restaurant, we don’t see the full nutrition facts panel, and for those who cook at home, most dont analyze their ingredients to determine the nutrient profile per serving, she says.

That said, there are some canned soups out there that you may want to avoid if youre watching your salt intake. The FDA recommends limiting your sodium intake to 2,300 milligrams a day or less , though most Americans average about 3,400 milligrams a day.

Here are a few higher-sodium soups to be aware ofbut hear Stoler out: At the end of the day, its about affordability and access. We can’t be food elitists and set the bar so high that people think healthy eating is unattainable. It is. Its affordable and can come out of a can.

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A Funny Story About Soup

In the days before parenthood, we were part of a Sunday night bible study group with a few other couples. We took turns bringing different dishes each week. We kept the menu pretty simple: soup, salad, bread, and dessert. With four couples that meant we rotated through each of those sections and usually had a wonderful meal before we got down to the weekly lessons.

Here is the thing. 2 couples always brought some kind of broccoli soup. Broccoli chowder. Broccoli and cheese soup. California blend soup. Cream of broccoli.

Broccoli is truly an amazing and healthy vegetable, but due to both its fiber content along one of its carbohydrates called raffinose, it goes through our bodies fairly undigested to the colon.

That, my friends, is why most older adults ignore it on veggie trays at any kind of family function.

So, we had that raffinose-loaded soup most of the time. The hubby and I would look at each other as we dished up and hustle quickly to the only padded loveseat in the area.

We knew it the farts were coming. We just hoped they would be quiet and muffled into the upholstery.

All other seats were wooden and when others got hit by the gas, there was no way to hide the delightful sounds.

To this day I wonder if the others ever figured it out. We still tend to avoid any kind of broccoli soup in our house but do like to use it inside other dishes.

Popular Canned Soups Ranked Worst To Best

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Whether the winter weather outside is frightful, you are spending the night by the fire, or you caught yourself a nasty cold, sometimes a bowl of soup seems to be the only thing to hit the spot. Whatever the case, canned soup can always alleviate the stress of preparing a large pot of homemade soup when hunger strikes.

Arguably, the best canned soups are the ones that make us feel cozy and nostalgic, with a flavor that feels familiar and homey. While life doesnât always present the time to prepare a homemade soup from scratch, canned versions last years on the shelf, taste delicious, and take mere minutes to cook. So, it pays to prepare for any sick or rainy days by keeping some canned soups in the pantry.

With so many of these convenient meal options at the grocery store, it can feel impossible to choose a favorite. Instead of stressing next time you find yourself in the canned goods aisle, take our word for it and try out our favorites. So, grab a can opener and a spoon, and letâs get started. These are 20 popular canned soups, ranked worst to best.

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Drizzle With Nice Evoo

When you have a high-quality olive oil, simply drizzling it on top of your canned soup will make your entire meal taste like a five-star dish. When we say high quality, were talking about an extra virgin olive oil like Kosterina. The flavor is clean and bright. Its exactly how youd think olive oil is supposed to taste buttery, not overwhelmingly grassy, and rich.

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Thai Coconut Shrimp Soup

If youre craving Thai food, say hello to your new go-to recipe.

The broth is made with coconut milk, red curry, ginger, and garlic. So its rich, creamy, and robust with the kind of yummy flavors youll want to bathe in.

And did I mention it features sweet shrimp and earthy mushrooms, too? Im not drooling, youre drooling!

If refreshing flavors are what youre after, this lemon and chicken soup will absolutely deliver.

Savory shreds of chicken, hearty orzo, and chunky vegetables swim in a delectable broth.

A squeeze of lemon lifts this up, keeping things light and bright with a nice, zingy flavor thats ideal for summer.

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