Is 15 Bean Soup Keto Friendly

Master List Of Common Beans And Their Carb Counts

Here’s a list of common beans like pinto, black, and kidney, and their net carb counts. This chart is entirely based on 1 cup of beans since that is a decent serving amount!

As you can see, apart from black soybeans and green beans, most bean varieties are super high in carbs, and that doesn’t make them very friendly to ketoers.

How Can You Add Flavor To Ham And Bean Soup

When I make bean soup I like to use either homemade ham stock or homemade chicken stock if I have some in the freezer. If not I would add a tablespoon or two of Goya Ham Flavor Concentrate or Better than Bouillon Roasted Chicken Base to the water. When Im using ham with a rind, I simmer the rind in the soup for part of the cooking time and then remove it.

How To Make It

Step 1.Place all the ingredients into the pot. Set to Pressure Cook/High Heat/35 minutes. When finished allow natural release for 10 minutes before triggering quick release.

For the stovetop just place into a large pot and bring to simmer. Cover and turn the heat down and cook until the ham is softened.

Step 2. Remove the meat from the ham hock and set the meat aside. Remove the bay leaves and puree the soup. Adjust the seasoning.

Step 3. Divide the soup between serving bowls. Top with the shredded ham and sprinkle over parsley and extra hemp seeds. Serve.

This keto ham recipe has been provided with Instant Pot instructions. It also includes slow-cooker , stovetop and Thermomix methods.

Also Check: Which Canned Soups Are Gluten Free

Less Strict And Athlete Specific Keto Diets Allow More Wiggle Room For Beans

Another factor that will contribute to whether or not you can consume beans regularly on a ketogenic diet is what your level of activity is.

If you are adhering to the standard ketogenic diet guidelines, chances are that you wont have room for any beans in your everyday keto diet.

However, if you are using the targeted ketogenic diet guidelines, you may have some more flexibility to allow for beans in your diet.

The targeted ketogenic diet is designed for individuals that exercise far more often. These people will have a higher threshold for carbohydrate intake, up to 100 total additional carbs per day.

If you are extremely active and use the cyclical ketogenic diet plan, you will need more carbs still.

This version of the ketogenic diet is centered around carbohydrate consumption, and these carbs are necessary to keep you energized.

This diet uses the standard ketogenic diet for five days of the week and then allows for two days of carbohydrate backloading. These two days of carbohydrate consumption is where you would presumably be able to consume all the beans youd like.

Helpful Insights About Tastykitchencom Sun

• Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 58%. At 1330mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Recommended Reading: Aldi Cream Of Chicken Soup

Avoid Breaded And Water

Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly.

When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda.

Helpful Insights About Herbivoracious Roasted Cauliflower And White Bean Salad With Orange Olive Oil Dressing

• Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 32%. At 726mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Overview Of Carbs In Common Bean Varieties

For your convenience, weve included the following table with the carb info for the beans we looked at so far:

Note: All information in this table is for a ½ cup of boiled, drained beans, without salt.

In general, there are hundreds of varieties of edible beans, and most of them are not keto-friendly. When in doubt, make sure to double-check the label and calculate the net carbs yourself.

The same principles apply to the many varieties of lentils as well.

What Is 15 Bean Soup

When it comes to soup, I admit that I am pretty limited on the kinds I regularly make at home. This Cajun 15 Bean Soup is one of my favorites though!

Hursts HamBeens® Cajun 15 Bean Soup Mix has been showing up in my pantry for years. Its the perfect pack of beans to make this 15 bean soup and the only one I have ever used.

Northern beans, pinto, lima, split pea this list goes on and on! Trust me, this bean soup recipe has it all and YES, there really are 15 different kinds of beans in this!!

The Hursts HamBeens® 15 Bean Soup Mix also comes with a super tasty flavoring packet that you add to your beans while they cook.

Seriously folk, this is super food comfort food!

Also Check: French Onion Dip Recipe With Onion Soup Mix

Substitutions For This 15 Bean Soup

There are TONS of substitutions for this 15 Bean Soup. Here are some ways you can customize this bean soup

15 Bean Soup Recipe with Chicken: You can add 1 lb raw chicken breasts to this soup when it starts to cook. Before serving, remove chicken breasts from the soup, shred them on a cutting board, and stir shredded chicken back into the pot.

15 Bean Soup Recipe with Sausage: Smoked sausage is great in this recipe. We like to brown it in the pan, slice + stir it into the soup while it cooks.

15 Bean Soup Recipe with Ham: You can add 1 lb chopped cooked ham to this recipe. You could also use leftover ham or throw in a leftover ham bone while the soup is cooking, just remove before serving.

Canned Beans Cut the cook time in half if using canned beans.

Beans- You can make this soup with any dried beans

Cheese I love to add a parmesan cheese rind into the soup while its cooking. This soup is also great when topped with fresh parmesan cheese.

Broth If you like a broth-ier soup, add more liquid. The beans also absorb the liquid as they soak, and thicken due to the starches during/after cooking. You may need to add more broth if eating the next day/reheating!

Veggies: Feel free to add other veggies you like to this. Mushrooms and zucchini are delicious additions. If you dont have carrots, celery, or onion omit them. You can add 1 teaspoon of onion powder orgarlic powder instead!

Helpful Insights About Martha Stewart Green And White Bean Salad With Tuna Recipes

• Net Carbs are 9% of calories per serving, at 23g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 27%. At 611mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Also Check: What Soup Can You Have On Keto

Helpful Insights About Cookstr Green Beans With Tomatoes

• Net Carbs are 9% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 25%. At 580mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Carbs In Black Beans: Are They Keto

When it comes to net carbs, black beans are surprisingly similar to white potatoes.

Every ½-cup serving of black beans comes with ~13 grams of net carbs. In other words, they are not keto-friendly.

While restricting carbs, it is best to replace black beans with keto-friendly beans or make beanless keto recipes instead.

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Is Ham And Bean Soup Keto Friendly

This Keto Ham and Bean Soup is a keto bean substitute that tastes exactly like the genuine thing! Do you have any doubts? If you like ham and bean soup and are on a low carb regimen, trust me when I say youll want to try this amazing soup.

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• What Makes This Ham And Bean Soup So Delicious in the Instant Pot?
• Soup with Ham and Beans in an Instant Pot
• Soup with Ham and Beans on the Keto Diet

What About Bean Sprouts

During the sprouting process, the beans will use their stored starch to provide the energy necessary to grow into a plant. As a result, the sprouts will have a significantly lower net carb content, resembling a low-carb vegetable rather than a high-starch potato.

This means you can reap the benefits of beans while staying in ketosis. Unfortunately, this also means that they will taste more like vegetables and lose their starchy texture.

As with other foods you eat on keto, double-check the nutrition info of your bean sprouts to make sure theyll fit into your carb limit.

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Which Beans Are The Least Keto

Beans containing the highest amount of net carbs per serving include:

• Baked Beans. Sorry backyard BBQs, but the ketoers will have to sit out on this classic cookout side. Baked beans are extremely high in carbs, with one cup having enough net carbs to knock most people out of keto.
• Chickpeas. Chickpeas weigh in at 32.5g of net carbs per cup, which is entirely too many to call keto-friendly. Fortunately, there are a variety of keto hummus alternatives that you can use to get your dip fix in.
• Pinto beans. Pinto beans are also a no-go on keto, so you’ll have to forgo the chili for now. One cup of pinto cooked pinto beans has 29.4g of carbs!
• Red kidney beans. While these beans may contain a lot of protein, they are also packed with a lot of carbohydrates. Just one cup of red kidney beans contains a little over 29g of net carbohydrates.
• Cannellini Beans. Navy beans have 28g net carbs per cup, so that’s not going to work on keto. This, unfortunately, knocks a lot of bean-based soups out there, but there are plenty of other foods and keto snacks to eat!

Carbs In Refried Beans And Baked Beans: Are They Good For Keto

Both refried beans and baked beans are not keto-friendly. Even if you find a can with no added sugar, the starch from the beans will still be high enough to impair ketosis:

• Refried beans A ½-cup serving of refried beans tends to have 12 or more grams of net carbs.
• Baked beans Even the lowest-carb baked beans around 20 grams of net carbs in every ½-cup serving.

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Carbs In Lentils: Are They Keto

Lentils and beans are very similar in terms of macronutrients. Each lentil is like a miniature version of a bean, with high-protein skin and starchy insides.

Though different types of lentils can vary slightly in their nutrient contents, they tend to contain around 20 g of total carbs and 12.2 g of net carbs in every 1/2 cup.

In other words, as with most bean varieties, lentils are packed with too many carbs for keto.

How To Make White Bean Soup With Ham:

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Are There Any Soups You Can Eat On Keto

Kettle & Fire offers a totally keto-friendly Miso Soup With Chicken Bone Broth. It’s a low-carb soup boasting 11 grams of protein and only two net carbs per serving. There are two servings in the box, so if you’re hungry, you can eat the whole thing and still only end up with 4 carbs down for the day.

How Many Carbs Are In Beans

From a keto nutrition perspective, think of each bean as a miniature potato Packed with starch but comes with other healthy components as well.

In fact, if we look at the net carb count of boiled white potato , it falls within the average range of net carbs in beans .

Below, well take a closer look at the net carb content of the most popular varieties of beans.

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Which Beans Are The Most Keto

Beans containing the lowest amount of net carbs per serving include:

• Green beans. Green beans are one of the best keto-friendly beans available because a cup of green beans only has 5.8g in net carbs. Eat great beans tossed in salt, pepper, and lemon juice alongside grilled chicken for a low-carb, protein-packed meal.
• Black soybeans. Black soybeans are touted as the champion bean for ketoers, and while they still have lower carb counts then most other beans, they may not be as low-carb as commonly thought. Eden Foods Black Soybeans recently changed their label to 10g of net carbs per cup, which is substantially different from what the USDA reports . That varies by brand, too. If you apply the same USDA weight to Shiloh Farm’s black soybeans, that amount goes up to 24.4g net carbs per cup. The bottom line? Black soybeans are probably more keto-friendly than most other types of beans, but as with all beans you should approach this one with caution and keep your portion sizes to a minimum.

Is It Okay To Eat Bean Soup On A Keto Diet

As you can see, certain beans have a lot of carbs, both total and net, while others have a lot less.

If youre following a strict keto diet, green beans or black soybeans are your best bet for beans.

While green beans are more commonly prepared as a vegetable than a bean, black soybeans are a delicious substitute for other, starchier beans in soups, bean dips, refried beans, and other dishes.

However, due of the controversy surrounding soy and its potential impacts on hormone balance, some people recommend avoiding black soybeans on a keto diet, despite the fact that no strong conclusions have been established regarding these potential effects .

Regardless, black soybeans have a low total and net carb count, which will aid you in meeting your keto goals.

Furthermore, if you keep to the right serving size of 1/2 cup, most additional types of beans can be accommodated into a well-planned day of keto eating .

Always read the label, as some items, such as baked beans, may contain additional sugar, which can significantly raise the carb amount.

Low-carb beans like green beans and black soybeans can easily be incorporated into a keto diet. Other types of beans can be added in small amounts with careful planning.

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Helpful Insights About Martha Stewart White Bean And Mushroom Ragout Recipes

• Net Carbs are 11% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 21%. At 477mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.