High Protein Soup Recipes For Weight Loss

Must Try

Pesto Chicken Orzo Soup

Best Chicken Soup for Weight Loss | Oil-Free and High Protein Diet Soup | Lose Weight Fast

Chicken noodle soup? Nope! Chicken orzo soup, rather. This great take using orzo pasta and pesto is a fun, delicious way to enjoy classic flavors in a new way.

Although we didn’t add the parmesan cheese into calorie count, this pesto chicken orzo soup from Life as a Strawberry is delicious with and without.

Roasted Pumpkin Sage Soup

If youre looking to curl up with a rich and creamy soup on a cold day, but you want to save calories, try this delicious recipe. With seven grams of fiber, it makes a substantial snack or side dish, Ligos says, especially if you pair it with a high-protein dish to keep you feeling full.

Per 1 3/4-cup serving: 137.5 calories, 3 g fat , 25 g carbs, 9 g sugar, 459 mg sodium, 7 g fiber, 6 g protein.

To get the full recipe, go to skinnytaste.com.

Does Fat Flushing Soup Really Work

Believe it or not, there is some science backing the concept of soup for weight loss! A 2007 study found that people ate fewer total calories per meal when they started their meal with soup. That said, theres no guarantee that including fat flush soup in your diet will make you lose weight.

There is also no need to eat this soup daily to meet a weight loss goal. This soup is packed with elements that will leave you feeling full on fewer calories. If youve been wondering how does fat flush soup work, there is your answer.

Luckily, there are many other food options that offer this same benefit. There is no need to rely solely on high protein soup recipes for weight loss!

What you are looking for here are recipes that help you maintain a calorie deficit. These calorie deficit recipes dont necessarily have to be soup.

As we all know, consistently adhering to lifestyle changes can be difficult. I understand how quick-fix solutions can be extremely appealing.

There are certain times of the year when those of us in the health and fitness space become particularly popular. Lots of people resolve to adopt a healthier lifestyle and try to lose some weight in the New Year, as well as before major life events. Weddings, graduations, reunions, and more all send people looking for solutions.

Don’t Miss: Pillsbury Homemade Chicken Pot Pie

Healing Colon Cleanse Soup With Ginger And Turmeric

The colon is an oft-ignored organ however, its health actually plays a crucial role in our overall wellness. Besides regular and smooth bowel movements, taking care of it will also improve digestion and weight loss.

Sounds amazing, right? Well, you can enjoy all these benefits with a cup of this delicious and flavorsome Cleanse Soup with Ginger and Turmeric Root.

The great thing about this recipe is that it uses fresh ginger and turmeric as a base, which means that you can add whatever vegetable fits your fancy.

For instance, I like to add carrots, cauliflower rice, or eggplant, although Im personally partial to the warm and comforting taste of butternut squash.

Check out this recipe from Life Infused.

Tips For Making Healthy Soup Recipes:

Horsegram Soup

Add more veggies! You can always sneak in more veggies to soups. I like to use my food processor to get the veggies in super small pieces, or add a couple cups of chopped greens at the end of cooking soup.

Use bone broth: Bone broth is an awesome way to amp up the protein and nutrients in your soup recipes

Always include celery, onions and carrots These are the base of all great soup! They add flavor and are so yummy.

Use a parmesan cheese rind This is such a simple thing you can do to amplify the flavor of your soup. I grab them at the grocery store. Simply remove them once youre done cooking and youre good to go!

Add pasta, zoodles and greens at the end. I rarely cook pasta/zoodles in soup. Youre better off to cook separately and then add to your bowl when youre serving!

Which soup is healthiest? That depends on who you ask! Personally, I think any soup that is loaded with veggies + protein is healthy. Minestrone, Chicken Soup and Vegetable soup are all great healthy options!

You May Like: Chicken Recipes With Lipton Onion Soup Mix

Cabbage Soup With Ground Beef

This recipe is from Wholesome Yum and shes known to be the genius behind several easy low carb recipes. This is no exception.

She made this recipe on the premise of improving the once-poplar cabbage soup diet. It inherently had unsustainable disadvantages the most glaring of which are the lack of protein and fat. On that note, what she did was simple: add ground beef to the recipe and have it as part of a healthy meal plan rather than an actual diet. This way, you get all the nutrients your body needs without exceeding your caloric limit.

Macros: 111 calories | 5g carbs | 6g fat | 9g protein

Lemon Chicken Rice Soup

This soup has no added fat and is high in protein, making it a lighter option than other lemon soups out there, which tend to be on the creamy side.

Per serving: 163 calories, 5 g fat , 20 g carbs, 2 g sugar, 155 mg sodium, 2 g fiber, 11 g protein.

For the full recipe, go to jeanetteshealthyliving.com.

Also Check: Campbell Soup Paris Tx

Slow Cooker Creamy Chicken Noodle Soup

Is anything more comforting than chicken noodle soup? Yep, a creamy version. At only 226 calories per serving, this is the ultimate comfort foodthat won’t weigh you down.

Per serving: 226.3 calories, 6.6 g fat , 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein.

For the full recipe, go to damndelicious.net.

How Do You Make Weight Loss Soup

3 ingredients easy tomato fish soup | low calorie | high protein | Weight loss recipe |dinner ideas

Cook this healthy soup on the stovetop or it would be great made in a slow cooker. I am going to give it a try in the Instant Pot. Cooking it for 8 mins on high pressure.

In a large pot, brown ground turkey or cook chopped chicken. Once the meat protein is cooked, drain the fat if there is any.

Prepare your fresh vegetables by chopping the onion, mincing the garlic, seeding and chopping the bell peppers, and slicing the mushrooms. Add all the fresh vegetables to the browned chicken.

Stir the contents of the pot together and cook until the vegetables are soft, about 5 minutes.

Stir in the remaining ingredients, except cilantro and parsley. Cover and simmer for 15 minutes.

A cup of green beans and or a couple of cups of shredded cabbage would also be a nice addition. If adding these veggies make sure you simmer the soup for 30 minutes or until the cabbage is softened.

Lastly, stir in cilantro and parsley. Since cilantro and parsley can lose their flavor quickly when boiled or simmered add them last. By adding fresh herbs like these last you will add freshness and color to your soup.

Stir in cilantro and parsley. Its best to add the cilantro and parsley last because they can lose their flavor quickly when boiled or simmered. By adding fresh herbs like these last you will add freshness and color to your soup.

This soup is delicious and hardy. Who would think a diet soup could be so good!

Lets dive in and get our diet on!

Don’t Miss: Campbell’s Cheesy Chicken And Rice Casserole

Turkey Wild Rice Soup

The best part about this recipe is that it comes with handy instructions on how to use your turkey carcass to make your own stock. Of course, you can do with this chicken as wellthe point is that it makes it easy to use your leftovers.

Turkey takes a turn for the better in this leftovers recipe using turkey carcass to make the broth. The Healthy Maven has directions, and they’re fantastic.

Soup Is Naturally Low In Calories

During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. Soup can and should be a part of your healthy diet. It can also be a weight watchers best friend, says Christine Palumbo, RD, who is based in Chicago.

Thats thanks in part to the fact that soup can be high in nutrients while generally low in calories, says Shilpi Agarwal, MD, a family physician based in Washington, DC.

To make a weight-friendly soup, you simply need the right ingredients.

Veggies are one of them, Palumbo says. The vast majority of soups contain at least some vegetables, which can be challenging for some people to otherwise bring into their diet, she explains. Noshing on veggies may help lower your risk for heart disease and stroke, keep certain cancers at bay, and stabilize blood sugar levels, which may help curb your appetite, according to the Harvard T.H. Chan School of Public Health.

Lean protein is another must-have soup ingredient if youre looking to lose weight. A diet rich in protein can help you feel full compared with lower-protein diets, and this may aid weight management, according to a meta-analysis published in June 2016 in the Journal of the Academy of Nutrition and Dietetics. Lean protein keeps total and saturated fat low, per the U.S. Department of Agriculture . When preparing soup, consider options like beans, lentils, and shredded boneless, skinless white meat chicken.

Also Check: Olive Garden Menu Unlimited Soup And Salad

Chicken Orzo Stew With Kale

This healthy, simple soup is high in vegetables, protein, and fiber that will keep you feeling full and happy. Serve this winter soup with some parmesan cheese and garlic toast.

Total time: 40 min

2 tablespoons of extra virgin olive oil, divided

450 g chicken breast, cut into 2 cm pieces

1 teaspoon dried oregano and / or thyme, divided

1 ¼ teaspoon salt, divided

¾ teaspoon ground pepper, divided

2 cups of chopped onions

1 cup chopped carrots

1 cup of chopped celery

2 cloves of garlic, chopped

1 bay leaf

1 liter of unsalted chicken broth

130 g orzo pasta, preferably made from whole wheat

4 cups of chopped kale

The juice of one lemon and a little lemon zest

Nutritional information per serving : 245 calories 21.1 g protein 24.2 grams of carbohydrates 5.4 grams of fiber 7 g fat


1. Heat 1 tablespoon of oil in a large saucepan over medium-high heat. Add the chicken and sprinkle with 1/2 teaspoon each of oregano , salt and pepper. Fry for 3 to 5 minutes, stirring occasionally, until lightly browned. Remove the chicken with a slotted spoon and place on a plate.

2. Add the remaining 1 tablespoon of oil, onions, carrots and celery to the pan. Cook for 3 to 5 minutes, until the vegetables are soft and lightly browned. Add the garlic, bay leaf, and the remaining 1/2 teaspoon of oregano . Cook for 30 to 60 seconds, stirring, until fragrant.

Healthy Soup Recipes Vegetarian

Healthy Sprouts Soup Recipe

All of these healthy soup recipes are vegetarian or vegan. These cheap healthy soup recipes are SO yummy and easy to make!

Easy Minestrone Soup is the perfect cozy, healthy dinner! Vegetarian, gluten free, and vegan its delicious and done in under 30 minutes! Make it in your crockpot, instant pot or on the stove this hearty soup is one youll absolutely love!

Easy Sweet Potato Soup that can be made in your instant pot, crock pot or on the stove. Vegan, healthy, paleo, Whole30 & done in 30 minutes.

Tomato Basil Soup is SO creamy and simple to make in the instant pot, crockpot or on the stove top. Healthy, vegan & dairy free.

Healthy Potato Soup is total comfort food! Paleo, Whole30 + vegan, this easy creamy potato soup can be made on the stove, in the slow cooker or instant pot.

Creamy Pumpkin Soup Recipe is so easy to make in your instant pot, slow cooker or on the stove! Healthy and vegan!

Vegan Pasta Fagioli is so cozy and delicious. Its the perfect nutritious, veggie packed, vegetarian dinner. This is the best pasta fagioli recipe!

Healthy Butternut Squash Soup is paleo, Whole30, vegan, and naturally gluten/dairy free. Easily made in your crockpot, instant pot or on the stove! Super creamy and rich this is a soup recipe everyone will love!

Bean Soup is a vegetarian bean soup recipe everyone will love! Vegan, high protein, tasty & easily made in the slow cooker, instant pot or on the stove. This is the best bean soup recipe.

Don’t Miss: Panera Bread Butternut Squash Soup Recipe

How To Make Vegetable Soup

1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .

2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.

3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.

Disadvantages Of A Soup Diet

One of the major downsides to soup diets is that most of them arent designed to be followed for longer than 5-10 days. Therefore, unless you have a more sustainable diet to transition to, you will likely regain the weight you lost while on this diet.

Also, studies suggest that when you severely restrict calorie intake or rapidly lose a sustained amount of weight, your metabolic rate decreases. This means that your body starts burning fewer calories per day than before. Therefore, after stopping the diet, the drop in your metabolism can make it more difficult to maintain your weight loss.

Also, since soup diets like the cabbage soup diet are quite restrictive on the types and amounts of foods allowed, there is a risk of nutrient deficiency.Although restricted eating for just 5-10 days is unlikely to cause serious nutrient deficiencies, especially if taking a multivitamin, a significant reduction in caloric intake can lead to side effects, such as dizziness, weakness or fatigue.

Soup diets have become popular for their ability to help you lose a significant amount of weight in just 5-10 days.

weight loss diet soup soup

Read Also: Aldi Soups

Low Carb Crock Pot Stuffed Pepper Soup

Want to enjoy stuffed peppers but dont enjoy the hassle of making them? Make this Stuffed Pepper soup instead.

Its deconstructed stuffed peppers but in soup form. Youve got your browned ground beef, marinara sauce, bell peppers, cheese, and Italian seasonings.

To keep it low carb, youll be using cauliflower rice instead of rice. Besides being low carb, cauliflower rice is low in calories.

It is also rich in Vitamin C. Also, since it is high in fiber, its quite filling.

To save time, you can simply use prepackaged cauliflower rice like this. Or you can make it from scratch.

To make it, cut some cauliflower into pieces. Then place them in a food processor, and process until rice-like. Easy peasy.

Per Serving:

Thursday 6th of January 2022

Your recipes look awesome.Thank you.

Tools For Healthy Soup Recipes For Weight Loss:


You can make all of these soup recipes with your stove and a good pot .

Many of these soups can also be made in a crockpot or instant pot.

Some of the soups use an immersion blender or regular blender.

What soups are good for losing weight? Any soup that is high in protein/veggies and low in fat will likely be good for losing weight. Many of these soup recipes are good for weight loss!

Can you lose weight by just eating soup? You probably can lose weight by eating soup. All of these healthy soup recipes are high in protein and veggies which is great for weight loss. Just eating soup might be a bit boring though, were all about eating a mix of foods!

Recommended Reading: Chicken Divan Campbells Soup Recipe

Vegan Black Bean Soup

Just because you follow a vegan diet doesnt mean you have to struggle to get enough protein each day. Beans and legumes are a great source of plant based protein which can be delicious when seasoned well and cooked up into a soup. This recipe contains a variety of vegetables as well as black beans, making it dense and perfect for keeping you full for weight loss without packing in calories.

Ingredients: Onion, carrot, green pepper, celery, jalapeno, garlic, cumin, oregano, chili powder, vegetable broth, tomato sauce, black beans, cilantro, salt and pepper, lime

White Bean Parmesan Spinach Soup

This white bean soup offers two-plus servings of hunger-satisfying veggies per serving, Gradney says. And with only 87 calories, it makes a perfect between-meal snack. The addition of parmesan cheese rounds out the soups savory flavor.

Per 1-cup serving: 280 calories, 4 g fat , 38 g carbs, 2 g sugar, 1007 mg sodium, 8 g fiber, 19 g protein.

To get the full recipe, go to cafedelites.com.

You May Like: Easy Potato Soup With Hash Browns

Kale And Chicken Parmesan Caesar Salad

High protein, low carb, and heavenly! This big, hearty salad has only 394 calories, 32 grams of protein, and 8 grams of carbohydrates per serving. Add this to your weekly meal planning and prep routine to have this salad ready in minutes for lunch or dinner any day of the week.


  • ½ teaspoon of anchovy paste
  • ½ teaspoon of ground pepper
  • 8 cups of chopped kale
  • 3 cups of chopped romaine lettuce
  • 1 cup halved cherry tomatoes


1. Preheat oven to 350 degrees. Line a large baking sheet with parchment paper. Spread parmesan on the baking sheet in four, 4-inch circles. Bake 10 minutes and set aside.

2. Place the chicken in a large saucepan and cover it with water. Bring to a simmer and cook for 14 minutes. Remove from water and shred once cool enough to touch.

3. Mince the garlic and mash with your knife to make a paste. Place it into a large bowl with olive oil, lemon juice, tamari, anchovy paste, and pepper. Add kale and massage into mixture until reduced in volume and fully coated. Toss in the chopped romaine, tomatoes, and chicken, coating as you toss around in the mixture.

4. Divide salad onto four plates or bowls and sprinkle with crispy parmesan. Serve.

Latest Recipes

More Recipes Like This