What Soup Can You Have On Keto

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Crockpot Chicken Fajita Soup

MAKE AHEAD KETO SOUPS | Perfect for Meal Prep

This classic fajita soup can easily be made keto-friendly by using chicken breasts and omitting the tortilla strips.

The end result is a delicious soup that will remind you of your favorite Mexican dish but without all the carbs.

You can also customize this soup to your liking by adding in your favorite fajita toppings like sour cream, guacamole, or cheese.

This is a perfect choice for an easy weeknight meal that the whole family will love and you wont have to feel guilty about them eating everything in sight.

Pork Meatballs & Cremini Mushrooms

One-Pot Creamy Meatball Soup is a filling combination of meatballs, creamy broth, and veggies. Not only is it packed full of flavor, but its a great keto-friendly option, too.

A delicious mix of ground pork and Italian sausage takes the meatballs in this soup above and beyond the norm. The cremini mushrooms add bulk and help blend the flavors together seamlessly.

After browning the meatballs, add your veggies, seasonings, and stock. Once your soup has reduced by half, whisk in your cream, and youll be all set.

Creamy meatball soup is excellent for dinner parties or just a quick weeknight meal that the whole family can enjoy. Although it doesnt need any accompaniments, you can serve it up with some crackers or keto-friendly bread.

Winning Cream Of Vegetable Soup

Made with simple keto veggies and instant broth, this creamy vegetable soup is ready in no time. Ingredients included are broccoli, carrots, half-and-half, and xanthan gum to add thickness without adding carbs. It has beef chili flavor thanks to the instant broth, but feel free to experiment with other broth flavors.

Creamy, loaded with keto veggies, and bursting with flavor.

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Keto Cream Of Mushroom Soup

Like many cream soups, classic cream of mushroom soup is made with a simple roux which unfortunately requires flour. This recipe skips this step altogether to keep carbs low. Made with white button mushrooms, leeks, tamari sauce, and heavy cream, this keto-friendly mushroom soup is loaded with umami flavor as well as keto nutrition. Make it whenever you have leftover mushrooms.

Mushrooms, leeks, tamari, and heavy cream for a perfect keto soup.

What Is One Meal For The Keto Diet

Keto Tomato Soup

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What Do You Put In Taco Soup

Taco soup is made with just 8 ingredients which can be found in your fridge or pantry for a quick one-pot meal.

  • Ground beef: can sub with lean ground turkey or chicken.
  • Onion: can sub with onion flakes or onion powder if desired.
  • Garlic: can sub with garlic powder but we highly recommend fresh minced garlic.
  • Bell pepper: add lots of flavor to the soup but are optional.
  • Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired.
  • Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. It can be subbed with low-fat cream cheese or heavy cream if desired.
  • Taco Seasoning: we highly recommend using our popular homemade taco seasoning recipe.
  • Beef Broth: be sure to use low sodium beef broth and so you can adjust to taste. you can also sub with water is desired.

How To Make Gluten Free Vegan Cream Of Mushroom Soup

The only animal products in this soup recipe are the dairy. Theres butter, and evaporated milk, and youll have to replace them bothbut its really easy.

How to replace the butter in this soup

To replace the butter, I always recommend vegan butter instead of Earth Balance buttery sticks. But I think you could actually use Earth Balance here, too.

Earth Balance will add more moisture, though, and more color. You should allow the roux to cook lower and slower, so it doesnt burn but the moisture cooks off.

How to replace the evaporated milk in this soup

To replace the evaporated milk, Carnation makes a small carton of nondairy cooking milk that has reduced moisture. Theres also evaporated coconut milk made by a company called Natures Charm that might be worth trying.

I dont recommend using regular nondairy milk, unless youre willing to reduce it separately in a saucepan first over very low heat. Otherwise, youll really just water down your soup.

Instead of evaporated coconut milk, you can try using light coconut milk in the can. Its really just coconut milk with added water.

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Keto Pepper Pork Stew

This is a slow cooker soup that will stew in its own flavors so youll have something that is jammed packed with flavor.

Its an Asian-based flavor so you know its going to explode in your mouth the first bite you get.

Dont think twice if youve never tried this dish because youre in for a real treat when you do.

Gluten Free Soup Recipes

4 AMAZING and EASY Keto Soup Recipes

Need some easy gluten free soup recipes? Soup is one of my favorite gluten free meals to serve because most soup recipes are easy to make gluten free.

Soup is also one of those meals that very few people think about being gluten free. By this, I mean that you can serve gluten free soup and those that dont eat gluten free, wont even think about the fact that they are being served gluten free food.

I also love that soup is normally a one pot or one dish meal. Yes, you can serve salad, gluten free bread, or even gluten free cornbread with it, but you dont have to. Soup can be a delicious meal all by itself.

Because I love soup I am sharing some of my favorite gluten-free soups. Some of the recipes are mine and some are recipes from others.

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West African Groundnut Chicken

There are variations of groundnut soup throughout West Africa, but the one thing they all have in common is peanut butter base. The peanut butter melds with ginger and scotch bonnet peppers to give the stew a sweet, spicy, and creamy flavor.

West African groundnut soup is a relatively simple soup to make. Start by sautéing spiced chicken, then add tomatoes, onions, peppers, and the peanut butter base. Once the ingredients are combined, you can just let it simmer for one hour.

West African groundnut soup is a thick and fragrant soup that combines a variety of unlikely flavors. This dish is best served with a starchy side, such as rice or bread.

Easy Creamy Keto Tomato Soup Recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender. Its the perfect low carb soup for dipping my keto garlic Parmesan Bread Bites. Scroll to learn how to make Low Carb tomato soup without sugar, flour or cornstarch. Includes tips for making this ahead and storing it and easy swaps to make this paleo & dairy-free.

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Progresso French Onion Low Carb Canned Soup:

If you are looking for one best low carb canned soups at a low price, Progresso French Onion soup is all you need.

The best thing about the keto diet is doing experiments with the recipes. So, while heating it, you can add some keto-friendly vegetables, such as roasted celery, to enhance the taste of your snack treat.

Chaffles As The Perfect Side

Creamy Keto Pumpkin Soup

A perfect Summer Keto Tomato Soupalone or with a crispy chaffle is great for an afternoon lunch. Chaffles are an easy and delicious side that mimics bread. They can also be made into a grilled cheese as well.

Chaffles are a mix of egg, mozzarella cheese and a little almond flour. Change up the seasoning to go savory or sweet.

I like to add zucchini and cheddar to my chaffles for a more elaborate recipe. It add some green to my plate and some new textures. Pluszucchini is in abundance during the late summer months and Im always looking for ways to use it up.

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How Many Calories Should I Be Eating On The Keto Soup Diet

Keep your calories between 1200-1400 per day, and your carbs under 20g no nuts, dairy or artificial sweeteners is non-negotiable if youre trying to follow this specific plan.

Im including a daily snack, though if you find you dont need it then dont force yourself but because the soup is low in calories, you will likely need the snack to get through the day. You can have this snack between breakfast and lunch, or lunch and dinner depending on your preference and schedule. Or not at all again thats up to you. Feel free to mix and match the snacks or eat the same thing every day if thats easier for you.

On a side note, you can substitute an extra bulletproof coffee or tea for the snack the calories will be around the same!

How To Thicken The Roux Without Superfine White Rice Flour

I really recommend using Authentic Foods brand superfine white rice flour. Vitacost also has a superfine white rice flour that has a relatively fine grind, too.

If you dont have a truly superfine white rice flour, you can try using arrowroot in its place. You can also try using tapioca starch/flour, but it may make the sauce gummy so try using 20 grams instead of 30.

If you use too little thickener in your soup, you can continue to cook the soup over medium-low heat to thicken it further. The more water that evaporates, the thicker the soup will be.

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Croutons To Top The Soup

If you noticed, I have some super crispy croutons on top of my soup. For those I use my recipe for 90 second keto bread, cut it into cubes, and brown them under the broiler. They make perfect gluten free croutons!

Check out these other comforting soup recipes

I am a huge soup fan and I can eat it any season and any time of day. Try my Keto Bacon Cheeseburger soup if you are looking for something a little more heartier.

My Keto Cream of Mushroom Soup is perfect as a hug in a bowl or to replace cream of mushroom soup in a recipe.

Another hearty soup that is a family favorite is my Keto Chicken Pot Pie soup. I use my Low Carb cheddar biscuits to top the soup. Those biscuits would be delicious with this tomato soup, too!

Can I Freeze Gluten Free Cream Of Mushroom Soup

This Hack Makes The Easiest Keto Tomato Soup EVER!

You can absolutely freeze gluten free cream of mushroom soup.

In fact, you can make a double or triple batch and freeze it for later, which is a huge time saver.

To freeze gluten free cream of mushroom soup, pour the cooled gluten free mushroom soup into freezer bags and squeeze out all the air.

Lay flat and freeze until solid, and then you can position your frozen cream of mushroom soup wherever youd like in the freezer.

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Can I Leave Out The Noodles

Of course, if you do not want to use any type of low carb noodles, there are other options:

  • Cauliflower Rice Which can be made in a food processor from a head of cauliflower or can be bought in the freezer section of the grocery store.
  • Hearts of Palm Rice We buy a brand by Natural Haven that comes in white or brown varieties. It is a good substitute that will make you think that you are eating rice.
  • Jicama instead of potatoes
  • Turnips instead of potatoes
  • Parsnips instead of potatoes

And if you dont want any of these options, in that case, you can just eat it with the chicken and veggies.

Use Canned Tomatoes And Pre

Lastly, you can use canned whole tomatoesand pre-minced garlic to make this keto tomato soup recipe.

Having said that, using these prepared ingredients is probably the easiest way to make this keto tomato soup, but I think its a little less flavorful.

However, if youre short on time and want to throw together a low carb tomato soup quickly, this option is the best choice. By the way, if you choose this option, youll still probably need to mash the tomatoes down with a potato masher to get the perfect soup consistency.

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What Seasonings Do You Put In Vegetable Soup

Our recipe includes herbs like parsley, thyme or cilantro. We also add in Cayenne for some heat. Vegetable soup is so versatile you can add any other seasonings you have on hand, like Italian herb blend/seasoning or Moroccan.

Other ingredients you can add for flavour:

  • crushed or fire roasted tomatoes
  • parmesan cheese at the end of cooking time
  • chili flakes
  • a splash of heavy or thickened cream
  • paprika
  • hot sauce

Beef Taco Stew & Ranch Dressing

Easy Keto Tuscan Soup (Zuppa Toscano)

This 5-ingredient, 20-minute taco soup recipe is the perfect quick meal or weekend recipe. The taco seasoning and ranch dressing give this soup dish its extra kick, making it really stand out.

Start out by browning your beef and taco seasoning. Once your beef is cooked, add in the broth, tomatoes, and a bit more seasoning. Finish with ranch dressing.

You can choose whichever toppings you like for this soup, but shredded cheese, cilantro, or avocado are great additions. If youd prefer to skip the dairy, you can use a paleo-friendly ranch that will provide just as much flavor.

Also Check: How To Make Tomato Soup From Scratch

Gluten Free Keto Cream Of Mushroom Soup Recipe

A thick, creamy, gluten-free keto cream of mushroom soup recipe, made with just 7 simple ingredients in 30 minutes! Enjoy it on its own or use it in recipes.

This post may contain affiliate links, which help keep this content free.

Its no secret that creamy soups are my favorite kind. Apparently you guys can relate, because my 5-ingredient broccoli cheese soup is one of the most popular recipes on the blog. Today Ive got another creamy low carb soup recipe to add to your list: gluten free keto cream of mushroom soup! It comes together super fast just saute, simmer, and blend.

The cool thing about gluten free cream of mushroom soup is that its both an amazing dish in itself and a killer recipe ingredient. Sure, it works as a starter to your meal on its own, but its also a common staple in other foods, like casseroles.

This is probably why the canned kind is so popular, but that pales in comparison in so many ways. Not only is the flavor more bland, the ingredients are often questionable at best. Who needs all that, when you can make your own low carb cream of mushroom soup with just seven common ingredients and 30 minutes?

Other Vegetables To Add

Soups like this one are incredibly easy to customize. What are your favorite vegetables? Add them and amp up the flavor.

Keep in mind that the more vegetables you add, the more net carbs there will be. It can still be keto-friendly, you just have to keep the carb count in mind.

Here are a few vegetable ingredients that you can start with:

  • Cauliflower: Chop it into very small pieces so it blends in better.
  • Avocado: Add just a tablespoon to make this keto chicken soup even creamier.
  • Zucchini: This vegetable cooks faster, so add it last.
  • Pepper:Chop the peppers up into thin slivers so they cook faster.

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What To Look For When Searching For Keto Canned Soup

Unfortunately, a lot of popular soup brands have high amounts of sodium, sugar, and preservatives. Thats not the case across the board, but generally speaking, youll always want to double-check the label, even when you are pretty sure its a safe flavor like broccoli cheese.

Here are some tips for finding keto-friendly soups:

Keto Chicken Zoodle Soup

Keto Chicken Noodle Soup | The BEST Low Carb Chicken Soup Recipe For Keto

This chicken zucchini soup is the perfect way to get a great tasting dish that replicates anything youll find with real noodles.

Youll be using zoodles, or zucchini noodles, to fill up this dish and you can have as much as you want without worrying about all the carbs.

Try this one if youre looking for something easy to make but still tastes great and youll even get some protein.

This is a wonderfully balanced meal you can have for lunch or dinner and it will fill you up just as much as any other dish.

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How Do You Make Homemade Vegetable Soup

You can follow our recipe or clean out your fridge and use whatever vegetables you have on hand.

We load our soup with cabbage, celery, green beans, zucchini, cauliflower and spinach. Carrots are optional, especially if youre strict Keto. The greener your soup, the lower in carbs it will be. You can even make your own Bone Broth.

Substitute some of our veggies with broccoli florets, green peppers, peas, eggplant, asparagus, kale, brussels sprouts or mushrooms.

Dont care about carbs? Feel free to add in corn, potatoes or butternut squash.

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