Is Lipton Onion Soup Mix Gluten Free

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Gluten Free Lipton Onion Soup Dip

Gluten Free Dry Onion Soup Mix

by Jamie

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Who doesnt remember Lipton Onion Dip? Its a classic recipe thats been around for over 60 years! Mix Sour cream with Lipton Soup Mix and you have dip. What you dont have is a dip thats gluten free. Lets change that.

Copycat Lipton’s Onion Soup Mix

Make and share this Copycat Lipton’s Onion Soup Mix recipe from

Provided by Millereg

Yield 19 tablespoons, approximately, 4 serving

Number Of Ingredients 5

3/4 cup instant minced onion
1/3 cup beef bouillon powder
4 teaspoons onion powder
1/4 teaspoon crushed celery seed
1/4 teaspoon sugar
  • Combine all ingredients and store in an airtight container.
  • About 5 tablespoons of mix are equal to 1 1¼-ounce package.
  • To make onion dip: Mix 5 tablespoons with one pint of sour cream.

How To Make Homemade Onion Soup Mix:

Measure all of the ingredients into a bowl or a lidded container.

Mix together well. Keep mixture in a lidded container and store in a cool dry place.

  • To make soup: Place this mix into medium saucepan. Stir in 4 cups water and bring to a boil, stirring occasionally. Reduce heat and simmer uncovered, stirring occasionally, for 10 minutes. Makes about 3 ½ cups.
  • To make onion dip: Combine this mix with 1 container sour cream.
  • Three tablespoons of this mix will equal one packet of store-bought onion soup mix.

Also Check: Knorr Leek Soup Dip

Is Lipton Soup Mix Gluten Free

4.8/5Are Lipton Soup MixesGluten FreeLipton’sSecrets Onionsoup mixesLiptongluten

Likewise, does Knorr Vegetable Soup Mix contain gluten?

Currently, the Knorr Mix Recipe Classics Vegetable contains barley as part of its ingredients, therefore the product is not gluten free.

Also Know, does Lipton Onion Soup Mix contain milk? Are Any Soup Secrets® And Lipton® Recipe Secrets® Products Dairy/Lactose Free? Ingredients that may contain any of the top eight allergens as defined by FDA: peanuts, tree nuts, soy, fish, seafood, wheat, eggs, and milk or dairy, as well as any ingredient that may contain gluten are always listed on the label.

Beside above, is Goodman’s onion soup mix gluten free?

Goodman’s Gluten Free Onion Soup& Dip Mix, 2.75 oz.

Does Lipton soup have MSG?

Those Lipton Onion Soup Mix or Hidden Valley Ranch packets you keep in the pantry for emergency dip situations contain MSG. Not all brands contain it, though, so read your packaging.

Knorr productglutenfreeGluten-Free

  • Spinach, Artichoke & White Beans with Penne Pasta.
  • Lebanese Grilled Chicken.

Why Should I Make My Own Spice Mixes

Just Like Lipton

As someone who cannot eat gluten, I learned that many spice blends and flavoring mixes contain gluten.

Making your own mixes allows you to control everything that goes in, so you’ll know that it’s safe for you and your family to eat, and that kind of peace of mind is priceless.

Speaking of price, making your own spice and soup mixes will save you money too. The markup on pre-mixed spices is can be significant.

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Are Lipton Soup Mixes Still Gluten Free

The oven-roasted potatoes recipe on the Lipton Onion Soup mix box has been a favorite side dish in our house for years.

So when an observant celiac support group leader from Philadelphia called Gluten-Free Living to ask if we knew if it was still gluten-free despite a change in the ingredients, I ran to my pantry. I had just bought a six pack of the mix at a warehouse club.

I am sorry to admit I did not look at the multi-pack in the store, especially since Gluten-Free Living always says you have to read the ingredients list every time you buy a food!

Both Liptons Recipe Secrets Onion and Vegetable soup mixes now list autolyzed yeast extract made from barley. A consumer representative said this is a change in the formulation.

Lipton has a policy of always listing any potentially gluten-containing ingredient on its labels. Allergen labeling laws require wheat to be noted, but Lipton, a Unilever brand, voluntarily also lists any barley or rye. Consumers are advised to use the labels to determine if products are gluten free.

But the consumer representative said the onion soup is estimated to contain only 0.09 parts per million of gluten and the vegetable only 0.04 ppm. These levels are far below the 20 ppm of gluten the Food And Drug Administration has proposed as the cut-off for foods that can be considered gluten free.

Like all things gluten free, you have to weigh the facts that are available in deciding whether to keep using the Lipton soup mixes.

Does Lipton Onion Soup Mix Contain Gluten

Onion Soup MixLipton Onion Souponion soup is gluten

. Similarly one may ask, does dry onion soup mix contain gluten?

Both Lipton’s Recipe Secrets Onion andVegetable soup mixes now list autolyzed yeast extract madefrom barley. But the consumer representative said the onionsoup is estimated to contain only 0.09 parts per millionof gluten and the vegetable only 0.04 ppm.

Secondly, what soups are gluten free? Here are all of Amy’s Kitchen soups that are glutenfree:

  • organic light in sodium cream of tomato soup.
  • organic chunky vegetable soup.

You May Like: French Onion Soup Pot Roast

Dry Onion Soup Mix Recipe Tips

Gluten Free Beef Bouillon Some brands of beef bouillon contain gluten. Brands like Herb Ox and Orrington Farms are gluten free and can be found in stores and online.

Salt Content in Beef Bouillon Beef Bouillonbrands have varying amounts of salt. Adjust the amount in your recipe if needed.

Adjust the Seasonings Adjust any of the spices and seasonings to your liking.

Multiple Batches One batch is about 3 ½ Tablespoons. When making multiple batches, store the mix in an airtight container. Mix it up well before using it as settling can occur.

Skip hunting down a gluten free dry onion soup mix in the stores and make this easy recipe with what you already have on hand. Make a double batch so when you need it, its ready to go.

Find more gluten free recipes on and .

In My Cooking I Used Liptons Onion Soup Dry Mix For Many Many Recipes But Since I Began Eating Gluten Free I Cannot Use It Because There Is Controversy Over If It Contains Gluten Here Is A Recipe For Just Like Liptons Gluten Free Onion Soup Mix That You Can Use With Confidence Celiaccom Has This To Say About The Confusion Over Gluten In Liptons Onion Soup Mix:

Swiss Steak with Gluten Free Onion soup mix

Theres been some confusion as to whether Liptons Onion Soup mix contains gluten. Officially, Liptons lists the ingredients as: Onions , salt, cornstarch, onion powder, sugar, corn syrup, hydrolyzed soy protein, caramel color, partially hydrogenated soybean oil, monosodium glutamate, yeast extract, natural flavors, disodium inosinate, disodium guanylate.

However, some folks point out that the kosher version lists yeast extract from barley as an ingredient.

Others point out, as does the website for Unilver, which makes Lipton products, that Lipton Onion Soup mix is made in a facility that also processes milk, eggs, soy, wheat, sesame and sulfites.

So to be on the safe side many with gluten issues do not Use Liptons Onion Soup Dry Mix. Instead the following recipe has been offered by and I have used it with great success. I use Vegan beef powder and the taste is great. I recently used vegan chicken powder in the recipe and it was delicious! So try this recipe, I think you will be very happy with it!

Heres a bit of information on the health benefits of dried onions used in this recipe from nutrition data! Dehydrated onions are very low in Saturated Fat, Cholesterol and Sodium. Dehydrated onions are also a good source of Dietary Fiber, Folate, Potassium and Manganese, and a very good source of Vitamin C and Vitamin B6.

  • Treating arthritis and gout
  • Reducing inflammation
  • Lowering blood pressure

Also Check: French Onion Soup Mix Nutrition

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Beefy Onion Soup

How To Make Lipton Onion Soup Dip Gluten Free

Just because the store bought packet has gluten doesnt mean a gluten free recipe needs to be difficult. The packet mix is full of ingredients you have in the pantry already. In just a few minutes you can make a dip that is just as good than the one Lipton created.

For a printable version of my Dry Onion Soup Mix recipe, click HERE. The ingredients are also all listed on the recipe card below.

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How Does This Mix Compare To Lipton

Lipton Onion Soup Mix contains the following ingredients: Onions , salt, corn starch, onion powder, sugar, autolyzed yeast extract , caramel color, partially hydrogenated soybean oil, monosodium glutamate, corn syrup, disodium inosinate, disodium guanylate, sulfur dioxide .

Lipton onion soup mix is not gluten free. My recipe is gluten free and makes a great Lipton substitute.

Gluten Free Onion Soup Mix

lipton onion mushroom soup mix gluten free

Case in point Liptons Onion Soup Mix. This product has been gluten-free for at least the past 4.5+ years, but as Tiffany Janes mentions here, they have reformulated the product and it now contains barley. The barley is clearly marked on the package, so just be sure to check the label.

1 env Lipton onion soup mix 1 TBL lemon juice 1 TBL Worstershire sauce. Place roast in a 9×13 baking dish. Mix soup with juice and sauce to make smotth paste and spread over meat. Cover tightly with foil. Bake 250° 4-6 hours. I praise God for your site! you are an angel!

All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. New resources are added to the plans each week. … Is this comparable to Lipton Beefy Onion dry soup mix? I really miss that and would love a substitute. Reply. Peace Love and Low Carb says. August 03, 2019 at 11:01 am.

Recipes / Lipton onion soup mix is it gluten free Eugene’s Beef Bbq. 772 views. 1 pkt Lipton onion soup mix, 1 can classic Coke (Dr. Pepper will give it a more tangy. Meatloaf Cupcakes. 347 views. Lipton Onion Soup Mix. French Onion Stuffed Shells with Sausage and Spinach. 798 views.

Up to4%cash backProduct Title Lipton Beefy Onion Soup and Dip Mix, 2.2 oz Average Rating: out of 5 stars 343 ratings , based on 343 reviews Current Price $4.56 $ 4 . 56 – $7.23 $ 7 . 23

Also Check: Campbell Soup Chicken Broccoli Casserole

More Gluten Free Recipe Classics

Gluten Free Meatloaf Put those gluten free bread ends to use and make this gluten free meatloaf thats full of flavor. Your family will thank you.

Gluten Free Chicken Parmesan Stuffed Shells Yes, there are gluten free shells available out there. I use them for this saucy cheesy recipe my wife and I love.

Old Fashioned Pickled Eggs This easy gluten free and keto snack couldnt be easier. Have a couple of them for a protein filled breakfast or snack.

Shepherds Pie This recipe is naturally gluten free. Its loaded with beef, lots of vegetables and topped with flavor filled massed potatoes. It also freezes great!

Gluten Free Lipton Onion Soup Dip Recipe Tips

Gluten Free Beef Bouillon Some brands of beef bouillon contain gluten. Brands like Herb Ox and Orrington Farms are gluten free and can be found in stores and online.

Salt Content If your bouillon is sodium free, youre going to want to add some salt to the recipe. Start with ¼-½ teaspoon and adjust as needed.

Change up the Sour Cream Swap out some of the sour cream for mayonnaise for a different flavor profile. For a healthier version use some plain yogurt in place of the sour cream.

Chill the Dip Chilling the dip in the refrigerator for an hour or allows the flavors to develop.

Yes, you can still enjoy classic recipes like Lipton Onion Soup Dip even when youre gluten free. Sometimes, it just takes a few changes to make it safe for you to eat.

Find more gluten free recipes on and .

Also Check: Can You Have Cream Of Mushroom Soup On Keto

Just Like Lipton’s Onion Soup Mix

While not specifically labeled gluten-free, the onion soup mix from Lipton has been considered gluten-free for many years. Recently, the product ingredients changed and the mix now contains barley.

Both Lipton’s Recipe Secrets Onion and Vegetable soup mixes now list autolyzed yeast extract made from barley. A consumer representative said this is a change in the formulation. Lipton has a policy of always listing any potentially gluten-containing ingredient on its labels.

Best Place To Buy Bulk Spices

Copycat Recipe for Lipton Onion Soup Mix – Make your own…it’s healthier and costs less!

I buy all of my spices in bulk because I make all of our seasoning blends from scratch. Starwest Botanicals has great prices on bulk spices, so thats who I source most of my spices and seasonings from to make my own mixes.

If you want to make some of my other homemade spice blends, these are popular choices:

Also Check: Aldi Canned Soup

Gluten Free Onion Soup Mix Recipe

There are so many amazing recipes out there that call of a package of onion soup mix.

We’ve all made them before, or have at least tried to before we realized that the onion soup mix you buy at the grocery store is not gluten free.

Packaged mixes often include gluten, soy, and chemical preservatives that we just don’t want.

While I have seen gluten free onion soup for cooking in stores, I haven’t seen the need to buy them because making my own is so simple.

This gluten free onion soup mix recipe has 8 easy-to-find ingredients and comes together in a matter of minutes.

Store it, and have onion soup mix on hand for use in recipes like gluten free onion dip and gluten free French onion soup.

Dried Spices And Sour Cream

All you need to make your own chip dip are a few dried spices and such from your pantry and a container of sour cream! We are not going the caramelized onion route here, we are going the quick and easy route! The results are honestly quite delicious and will rival those dips from the store.

  • Dried Minced Onion: This is not the same as onion powder. They look like little flakes of onion, in fact, sometimes they are called onion flakes! They can also be called chopped onions. Find them in the spice aisle.
  • Onion powder: We need that too!
  • Dried parsley: For a hint of color!
  • Sugar: Just a touch
  • Kosher salt & black pepper
  • Sour Cream

These dried ingredients when you add them up, basically make a gluten-free onion soup mix. While I would not and have not tried using it to make actual soup, it sure makes a great dip!

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To Make Gluten Free Onion Dip

It’s beyond easy to make a delicious gluten free onion dip with this mix. Simply mix 18 ounces of sour cream with the onion soup mix. Refrigerate for at least 30 minutes to let the flavors combine.

Gluten free onion dip would go really well with your favorite potato chips, or as a topping for baked potatoes.

If you’re a chips and dip person, you are going to love our Jalapeño Artichoke Dip and our Crack Corn Dip too.

More Gluten Free Mixes And Convenience Products Substitutes

Off the Wheaten Path: Warning: Lipton Onion Soup Mix is ...

Gluten Free Condensed Cream of Mushroom Soup Use this easy recipe as a substitute in casserole and crockpot recipes just like the canned variety!

Gluten Free Condensed Cream of Chicken Soup This recipe is an easy version of the condensed kind. Use it as a substitute in casserole and crockpot recipes just like the canned variety!

Homemade Fajita SeasoningGluten Free spice mixes are expensive and can be difficult to locate in stores. Making your own Fajita Seasoning is more affordable and easy to make.

Gluten Free Garlic and Herb Dressing Mix This dressing mix is great on salad but has other amazing uses as well! Use it for seasoning chicken. Mix it with softened butter for spreading on bread or in cream cheese for bagels. Its also great mixed with sour cream and mayo for veggie dip.

Recommended Reading: Low Sodium French Onion Soup Recipe

Is Onion Soup Mix Gluten Free

One of the questions I get most often is how someone can tailor a recipe to fit their dietary needs. And I’m not gonna lie y’all, I really don’t like to go there. There are just too many factors in health-specific diets that there is no possible way I can be an expert in them all, and let’s be real, I’m just a cook – not a doctor or a certified nutritionist. Many store-bought onion soup mixes are not gluten free. But this recipe is!

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