Low Calorie Low Sodium Soup

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Healthiest Chicken Noodle Soup: Pacific Organic Chicken Noodle Soup Reduced Sodium

Soup’s On!! Low Fat/Low Cal & Low Sodium Soup!!

Ingredients you want to see in the best chicken soup: cooked chicken, chicken broth, peas, carrots, spices. Ingredients you don’t want to see: potassium chloride, maltodextrin, yeast extract, carrot juice concentrate, sugar, flavoring, xanthan gum, carrageenan, and a slew of others. Just because both options are low sodium doesn’t mean they’re both good for you. Pick up Pacific’s organic option over Campbell’s if you don’t want to sip on the same contents that are found in a food scientist’s test tube.

Easy Low Carb Keto Beef Stew

Are you the only one in the family on a special diet? That can be tough.

Often you end up making two separate dishes- one for you and one for everyone else.

This beef stew is one that your whole family will love- picky eaters included.

To keep it low in carbs, youll be using celery root. Celery root is a great low-carb alternative to potatoes.

It has the same texture as potatoes and makes the stew really hearty.

Besides being low carb, celery root is also rich in fiber. So, it helps you feel full.

It is also a rich source of Vitamin K and contains Vitamin C and potassium too. So, eat up that celery root.

Per Serving:

Low Carb Crock Pot Stuffed Pepper Soup

Want to enjoy stuffed peppers but dont enjoy the hassle of making them? Make this Stuffed Pepper soup instead.

Its deconstructed stuffed peppers but in soup form. Youve got your browned ground beef, marinara sauce, bell peppers, cheese, and Italian seasonings.

To keep it low carb, youll be using cauliflower rice instead of rice. Besides being low carb, cauliflower rice is low in calories.

It is also rich in Vitamin C. Also, since it is high in fiber, its quite filling.

To save time, you can simply use prepackaged cauliflower rice like this. Or you can make it from scratch.

To make it, cut some cauliflower into pieces. Then place them in a food processor, and process until rice-like. Easy peasy.

Per Serving:

Thursday 6th of January 2022

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Read Also: Roast Cream Of Mushroom

Keto Creamy Sausage & Spinach Soup

Are you tearing your hair out trying to get your kids to eat their veggies? Serve them some of this soup.

The combination of juicy sausage and spinach in a creamy broth is so divine- your kids will be licking their plates. And thats a good thing.

Thats because spinach is a powerhouse of nutrition. Spinach is an excellent source of Vitamin K, which helps your blood clot.

And it contains bone-building minerals like manganese and magnesium. Its no wonder our moms always made us eat our spinach.

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Red Lentil Soup With Lemon

10 Best Low Calorie Low Sodium Taco Soup Recipes

Want another bright soup? Have some of this Red Lentil Soup with Lemon.

Its popping with color and flavor. The peppercorns and green chili add some kick.

The coriander and turmeric add some Bollywood flavors. Lets get those saris out.

And talking about Bollywood flavors, youll be adding carrom seeds. These are actually seed-like fruits that add complex flavors.

The flavor is quite strong, so you dont want to use too much. So make sure you measure it well using some good measuring spoons like this.

Besides adding flavor, carrom seeds are very nutritious. Theyre rich in fiber and antioxidants.

They may even prevent coughing. If you need to stock up on carrom seeds, you can get some here.

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Cauliflower is another nutrient-packed food. One cup of raw cauliflower contains just 25 calories.

Yet, it provides 77% of your daily Vitamin C requirements. It also provides 20% of your daily Vitamin K requirements.

But lets face it, cauliflower is quite tasteless. You just want to add tons of cheese to make it taste decent.

But then your cauliflower becomes loaded with calories.

This Creamy Cauliflower Soup makes cauliflower so yummy. Thats because youre adding seasoning like sage, mustard, and celery seed.

Youre also adding vegetable broth for extra flavor. Finally, youre pureeing your cauliflower soup.

So you cant even tell it was cauliflower. Now thats a win in my books.

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Recommended Reading: Aldi Broth

What Kind Of Cheese To Use

This recipe is great also because it traditionally calls for either shredded Swiss or Gruyere cheese. Both of which are some of the lowest sodium cheeses I have been able to easily find. There is also a Swiss Gruyere shredded mix that I use quite often. See pic below.

Both types of cheese melt quite well in the soup or over top of a piece of low sodium bread. Though I have found broiling the cheese on the bread and then placing that in the freshly ladled soup is easiest. I hate trying to balance soup bowls in and out of a hot oven. The bread will soak up the soup in just a minute, just as if you did the whole thing in the oven.

The cheese used in this recipe is 55mg of sodium per ¼ cup. And using ¼ cup per serving of soup is just the perfect amount. I use the Trader Joes or Aldi brand Swiss + Gruyere and I have seen Kraft shredded Swiss at 55mg also. Be sure to check your labels.

You of course have the option of leaving the cheese out and the soup would only be about 90mg of sodium for a cup and a half. I do this also when I want to use the soup as more of an Au jus or just for dipping bread.

Instant Pot Pumpkin Soup

Wondering what to do with all your leftover pumpkin from Halloween? Make this Halloween, er, Pumpkin Soup.

Its hearty and full of flavors and textures. Theres the crunchiness of the toasted pepitas and the creaminess of the coconut milk.

Youve also got sweetness from the pumpkins and warmth from the spices. Thats because youre using nutmeg, ginger, black peppercorns, and red pepper flakes.

This is definitely a soup youll want for those cold fall nights. So dig out your Instant Pot.

Serve with a bit of crusty bread or this low-calorie/high-protein flatbread.

Per Serving:

Recommended Reading: Roast Beef Cream Of Mushroom

What To Put In Vegetable Soup

Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.

Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.

Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.

  • Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
  • Starchy Veggies Carrots, potatoes and sweet potatoes , corn

How To Make Butternut Squash Soup

Low Sodium Low fat Vegetarian Chicken Soup

This easy to make soup butternut squash recipe is so easy to make. I like to use an immersion blender to do all the work for me But if you dont have one, let the soup cool, transfer to a blender and blend until smooth.

This section will show you how to make butternut squash soup in one pot. Its the easiest recipe youll find, and the most delicious!

In the recipe card below youll find the directions and measurements all together, but here is a quick how to guide to make your life easier

Also Check: Chicken And Rice With Onion Soup Mix

Health Valley Organic No Salt Added Minestrone

Health Valley offers a handful of soups that contain around 100 to 170 mg of sodium per can . With only around 200 calories for the whole can, its a low-calorie food to boot, making this soup a great choice for those who are watching their blood pressure and their waistlines. In addition to the minestrone, look for the tomato, vegetable, chicken and rice, and mushroom barley varieties.

How To Make Low Sodium Tomato Soup

  • 1In a medium saucepan melt margarine, and add garlic and herbs
  • 2sautee over medium heat for 1 minute
  • 3slowly stir in flour, to make a rue
  • 4slowly add tomato juice , stirring constantly, boiling until it thickens
  • 5stir in milk and heat thru, adding pepper to your own taste
  • 6Calories : 400Sodium: 475this is my calculations using a regular soft margarine. I have calculated as best as I could with the nutrition facts on packaging
  • Last Step: Don’t forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don’t forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Read Also: Frozen Hash Brown Potato Soup

How To Make Vegetable Soup

1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .

2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.

3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.

Will I Gain All My Weight Back Afterwards

10 Best Low Fat Low Sodium Lentil Soup Recipes

Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.

Read Also: Pot Roast Recipe Mushroom Soup

Keep In Mind The Amount Of Sodium Per Serving

There are many soups labeled as “low sodium,” “reduced sodium” and “light in sodium“. According to the Food and Drug Administration, products that can carry an “official” low-sodium label should have less than 140 milligrams of sodium per serving.

The “reduced sodium” label means that the products contain at least 25 percent less sodium than the regular versions. And the light in sodium designation indicates that the products have 50 percent less sodium compared to what the regular products have.

So, it’s important to check the nutrition facts for the actual sodium content per serving to ensure that it meets your dietary needs. When it comes to canned soups, it’s not easy to find ones that meet the definition of low-sodium set by the FDA.

For the sake of this article, we are defining low-sodium as being under 500 milligrams per serving. Consult with your doctor to find out exactly how much sodium you should include in your diet. You may need to avoid sodium in your other meals or have a smaller portion of the soup to meet your daily goals.

Kale And Cauliflower Soup

Kale is one of the most nutrient-packed foods in the world. One cup of raw kale contains a measly 33 calories.

Yet, it provides more than 200% of your daily Vitamin A requirement. It also provides almost 700% of your daily Vitamin K requirements.

But kale on its own can be pretty bitter and thats a tough pill, ahem, veggie to swallow.

This Kale and Cauliflower Soup lets you eat your cake and have it too. The sweetness of the carrots balances out the bitterness of the kale.

And the cauliflower makes this Soup super creamy. Whats more, this Soup uses just 8 simple ingredients.

So you can whip up this Soup anytime you want.

Also Check: Campbells Soup Chicken Rice Casserole

Green Enchiladas Chicken Soup

Heres another Mexican-inspired soup. After all, you can never have enough Mexican food, right?

On the menu is tender, juicy chicken in a creamy, cheesy broth. The green salsa, green enchilada sauce, and Monterey Jack cheese add tons of Mexican flavors- its pretty much enchiladas but in soup form.

Making this soup is quite easy. Start by placing your chicken, green enchilada sauce, and chicken broth in a slow cooker, and cook for about 7 hours on low.

Next, take out your chicken and shred it with a fork. To make it easier, you can just use some meat shredders like this.

Once youve shredded your chicken, add it back to the slow cooker. Then add Monterey Jack cheese, cream cheese, heavy cream, and green salsa and stir until the cheese melts.

Finally, add some hot sauce to taste. Bon appetit!

Per Serving:

Low Sodium French Onion Soup

Low Fat Low Sodium Mushroom Soup

Low Sodium French Onion soup is at the top of the list for classic savory soups. It can be eaten by itself with a piece of crusty bread or full on with melted cheese topping. It also can be paired with a side salad or as an Au Jus to many pork and beef entrees. I love heating a coffee cup of the soup for a quick warming snack in the winter. Though this recipe is a great all year round soup and low sodium side dish.

It does take a fair amount of time to make but there is really very little hands on time involved. Most of the time is spent rendering the moisture out of the onions and then letting all the ingredients to meld together in a simmer.

This onion soup may taste different if youre just starting a low sodium diet as you will still be missing or craving the salt. But it is by no means bland and still retains a rich, savory taste not covered and hidden by salt. I can only imagine eating a canned version now would taste incredibly salty to me with all the sodium packed into one serving and for what really?

Typical sodium amount per 1 cup servingno cheese 1580mg
Calories per serving 295

The regular sodium laden onion soups can easily have your whole days sodium content in just one cup. Many recipes are 1200+mg of sodium per cup. And the famous name brand canned soup is 1580mg of sodium per cup and no cheese!

If you include my Low Sodium Artisan Bread or any of my breads the additional sodium is hardly even worth counting.

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Keto French Onion Soup

To keep the romance alive, its important to have date nights once in a while. And whats date night without some good food?

This Keto French Onion soup is a great choice. After all, Paris is the city of love, right?

Its luxurious, rich, and tastes magnificent. The beef bone broth adds depth of flavor, and the caramelized onions add sweetness.

Meanwhile, the cheese adds ooey gooey goodness. This is fine dining at its best.

To keep it low in carbs, youll be making your own low-carb bread. But dont worry it takes only 90 seconds to make.

Per Serving:

How To Add More Flavor To Vegetable Soup

We love this vegetable soup and its very flavorful! We season with our favorite herbs or add Italian Seasoning but you can add whatever youd like! Here are a few additions to change the flavor:

  • replace canned tomatoes with spicy canned tomatoes
  • add a few dashes of hot sauce
  • fresh herbs such as basil or cilantro
  • parmesan cheese
  • a very small amount of balsamic vinegar
  • tomato paste or bouillion
  • a splash of wine

Read Also: How To Make Knorr Vegetable Soup Mix

Low Sodium Black Bean Soup

Thick, creamy, and packed with protein, this soup is a keeper.

Its a prep-ahead, time-saver too. Just dig out a can of black beans from the pantry, and toss it into your slow cooker.

Add onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it.

A few hours later, everything will be beautifully soft and blended.

Garnish with fresh cilantro and a squeeze of zesty lime right before serving to really impress guests .

Shopping List For Butternut Squash Soup:

  • Olive oil

To make this a creamy butternut squash soup, add in some coconut milk, to add some crunch add in some pumpkin or hemp seeds. This easy butternut squash soup recipe is versatile! You can use all the toppings above in all your favorite soups with squash

NOTE: In the recipe card below you will find all the measurements. Because you can choose how many servings you want to make, I have excluded them here. Use the recipe card to do the math for you when doubling or tripling this low calorie recipe.

In the next section you will learn how to make butternut squash recipes for soup

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Health Valley Organic No Salt Added Chicken Noodle

For an even lower sodium chicken noodle soup, opt for this version from Health Valley with only 135 mg of sodium per cup thats only 270 mg in the whole can unheard of in the world of soup! Now thats an amount that can fit into any heart healthy day. Plus, with 10 grams of protein per can, it will keep you feeling satisfied, too.

Warming Low Calorie Soup Recipes

Home » Healthy Recipes » 31 Warming Low Calorie Soup Recipes

Sometimes all you need is a bowl of nice soup. These low-calorie soup recipes are delicious, nutritious, and easy to make.

Are you having trouble fitting into your favorite skinny jeans? You may want to add soup to your diet.

And Im not talking high-calorie soups like cream chowder. Im talking low-calorie soups.

By eating low-calorie soups before your meals, you may consume 20% fewer calories and still, feel full.

This simple tweak to your diet could mean tons of weight loss. Think 50 pounds or more in one year. Amazing, right?

So today, Im sharing 31 low-calorie soups. Theyre not only low in calories, but flavorful too.

Lets get souping!

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