Vegan Soups At Whole Foods

Milk + Mushroom Broth

Plant Based Vegan Mushroom Potato Soup : The Whole Food Plant Based Recipes

Since this soup contains dairy and mushroom flavoring, it makes sense to use milk and mushroom broth together. You can add ½ cup of milk and ½ cup of mushroom broth for every cup of cream of mushroom soup. This works great when you need to come up with something quickly, as you most likely will find these ingredients everywhere.

For better flavoring and texture, you can add some butter, a bit of flour, and spices like dill, rosemary, and pepper. If you want to, you can also add fresh or dried mushrooms, but it isnt essential.

Use this choice when you are cooking your green beans or tuna for a casserole or as a base for pasta.

Cozy Vegetable Sweet Pea Soup

Especially during the first cold days, you can make great use of some leftover summer vegetables like this creamy plant-based soup which is made from sweet peas. Topped with some fresh snap peas, baby spinach leaves and a splash of coconut milk, serve this tasty soup alongside some vegan bread!

Sausage & Potato Soup 16 Oz

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

Opens in a new tab

Read Also: Low Sodium Cup Of Soup

Peaches And Cream Oatmeal Instant Pot Recipe

Posted at 12:52 pm by Hollie Jeakins Photography, on August 8, 2016

Simply put, fresh local peaches are incredible. Ive been making an effort to buy my produce at local markets recently and Im really happy about it. It feels great to support local farmers and of course, the freshness cannot be surpassed. Local peaches are on a whole other level.

My son loves them and his favourite way to eat them is in my homemade take on the classic Peaches and Cream oatmeal. Lately Ive been preparing the oatmeal with my Instant Pot and using steel-cut oats instead of the quick cooking oats. Peaches are in season , and the Instant Pot offers such a quick and easy way to cook up oatmeal. Heres my adjusted recipe:

Peaches & Cream Oatmeal Instant Pot RecipeContinue reading

Dont Miss: Cheesecake Factory Soup Of The Day

Healthiest Minestrone Soup: Amys Organic Light In Sodium Minestrone Soup

Both options are low in sodium, but only canned soup is worth eating: Amys Organic . Minestrone soup is supposed to be teeming with vegetables and a rich broth, not riddled with additives like corn syrup, natural flavor, caramel color, soy lecithin, and faux-thickening-agent calcium chloride like in Progressos option.

Also Check: Walmart Cream Of Chicken Soup

Skip: Salads From The Salad Bar

Wed all love to be Martha Stewart in the kitchen , so were the first to see the appeal in Whole Foods salad bar. That convenience, however, can prove expensive.

If you want to make it a robust salad stuffed with veggies other than lettuce, youll pay a pretty penny about $8 to $9 per pound, which can easily turn a salad that costs you $5 to make at home into a $25 splurge, said The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT, and Tammy Lakatos Shames, RDN, CDN, CFT, nutritionists and authors of The Nutrition Twins Veggie Cure.

Does Whole Foods Take Ebt

What are the payment methods at Whole Foods in the UK? Cash, electronic food stamps , Apple Pay, major credit and debit cards, Whole Foods Market gift cards, Visa, American Express, and Mastercard gift cards are accepted in our stores.

When you visit a Whole Foods store in the United States, you can use your EBT card to purchase items. Benefits are issued by the government and can be used to shop for goods while receiving cash benefits. EBT payments can only be used to purchase certain items from Whole Foods that are not available at other stores for example, hot or cooked foods. It hasnt yet started in all of the country, but Whole Foods is looking into adding an EBT delivery option. If you dont know how much money you have in your EBT account, a balance can be checked at an ATM. Furthermore, you can reach out to EBT customer service to get a better idea of how much money you can spend. SNAP benefits should be given to a household with a gross monthly income of more than 13% of the poverty line. In a typical family, assets must be no more than $2250. EBT cards can be used for a variety of purposes, in addition to assisting individuals in achieving a healthy, nutritious, and comfortable life.

Don’t Miss: Bear Creek Dry Soup Mix

Best Soup On The Go: Campbells Healthy Request Chicken & Mini Round Noodles Soup

If youre grabbing a cup to go, use Campbells Healthy Request label as your go-to guide. This series of soup choices differs in that theyre lower in blood-pressure-raising sodium. Saving 570 mg of sodiumor about 25 percent of your daily recommended intake of sodiumis definitely worth the extra gram of sugar Campbells adds to make up for lost flavor .

Buy: Whisps Tomato Basil Whisps

Plant Based Vegan Pumpkin Soup:The Whole Food Plant Based Recipes

A salad is always a healthy option until you drench it with high-caloric dressing, fried crisps, and a long list of other unhealthy culprits.

Look for innovative salad toppers at Whole Foods, like Tomato Basil Whisps, which are airy, baked cheese crisps that are also an excellent source of calcium and a good source of protein, said Katie Ferraro, MPH, RDN, CDE.

Recommended Reading: Lipton Hamburgers Recipe

Also Check: Olive Garden Soup And Salad Special

Skip: Blue Diamond Nut Thins Crackers

These might not be the worst thing you can buy, but that doesnt mean they deserve a place in your shopping cart.

While theyre low in calories and have a generous serving size, theyre also low in protein and only have one gram of fiber, said Leah Silberman, RDN. When I recommend crackers, I like to see that they have at least three grams of fiber per serving. Fiber is the indigestible part of a carb that not only gives you energy, but keeps you feeling full.

Dont Miss: Lipton Savory Herb And Garlic Soup Mix Kroger

Does It Contain Additives Or Preservatives

Next up: additives and preservatives. When you make a traditional bone broth at home, youll probably add herbs, vegetables, spices, apple cider vinegar , and maybe a dash of sea salt and pepperand thats it. Simple, right?

A high quality bone broth will be a pure bone broth, just like Granny made itwithout additives and preservatives. And yes, this is possible for shelf-stable broths.

For example, some of the top-selling bone broth protein powder products in 2017 tested positive for chemical additives, heavy metals, and other carcinogens. Of course, youll never find these additives listed on a food labelbut its worth mentioning, as youre more likely to ingest chemical additives with powdered food products than when you consume them in their whole form.

However, this isnt to say premade liquid bone broths are guaranteed to be free from additives and preservatives. Some have been found to contain yeast extract or lactic acid.

Also Check: Canned Cream Of Mushroom Soup Recipes

Best Bouillon Cube: Better Than Bouillon Reduced Sodium Chicken Base

If youve ever examined a bouillon cubes ingredient list before, youve most likely noticed that salt is often the first ingredient. That really shows in Knorrs version, as just a half a cube racks up over half a days worth of the stuff, leaving you more than parched for a glass of detox water. Not to mention, its loaded with five versions of MSG, potentially trans-fat-laden hydrogenated palm oil, caramel color, artificial colors Yellow 5 and 6, as well as TBHQa corrosion inhibitor also used in biodiesel. Instead, grab a broth concentrate like that from Better Than Bouillon . This stock is super-reduced until its just a paste-like product thats packed with flavor. Our pick is made up of real chicken meat with natural juices, spices, only one source of MSG, and colored with turmeric instead of coal-derived artificial colors.

Recommended Reading: Onion Soup Hamburger

Whole30 Cream Of Mushroom Soup

I love any dish with mushrooms, and when they are the main ingredient, I love it even more. This creamy mushroom soup is Whole30-friendly and packs the umami flavor in a big way. The ingredients are simple, but the flavor is bold. This soup is a much-tastier version than the canned variety and makes a great starter for a cozy fall or winter meal.

Also Check: Chicken Soup For The Soul Stories Of Faith

How To Make Vegan Cream Of Mushroom Soup

Start by making your cashew cream. In Vitamix blend together the raw cashews and water on high for 5 minutes then set aside.

For the soup: in a large pot, cook onions and garlic in olive oil on medium low until onions start to brown, 4-6 min.

Then stir in chopped mushrooms and cook until mushrooms lose their pink color, 2-3 minutes.

Add the cashew cream, water, salt and bring to a low boil. Simmer uncovered on low for 25 minutes. Stir as needed since the soup tends to foam up a bit.

Season with black pepper and additional salt to taste then enjoy!

Corn And Arugula Salad

Opens in a new tab

Also Check: Is Cream Of Crab Soup Keto Friendly

Skip: Whole Foods Market Chocolate Truffles

No one thinks truffles will improve their waistline, but three of these tiny ones pack in a whopping 170 calories and two teaspoons of sugar.

Women should get less than six teaspoons of added sugar a day and men should get less than nine teaspoons, The Nutrition Twins said. In a country that is seeing exponential increases in diabetes and obesity over the years, these truffles wont help the problem.

Dont Miss: Ground Beef And Onion Soup Mix Recipes

Skip: Eggs From The Salad Bar

Plant Based Vegan Thai Peanut Soup : Whole Food Plant Based Cooking Show

If youre in a pinch and cant stay away from the salad bar, there is one big no-no: eggs.

Get a large egg from the bar and that means youre likely to pay well over dollar for it, The Nutrition Twins said. If you get a dozen eggs at most Whole Foods locations its about $3.49, or 29 cents per egg.

Bone broth is a major, though expensive, trend. Go the packaged route at Whole Foods, and, at least compared to special ity broth stores, you can save money.

These satisfying and hearty organic soups pack in seven to 10 grams of protein per serving all from organic free-range chicken and fiber-filled, plant-based sources such as lentils, chickpeas, and beans, The Nutrition Twins said. Most bone broths dont come with plant-based protein and fiber or the range of flavors that you can find in these shelf-stable soup cartons that are quick and easy.

Read Also: Lipton Onion Soup Mix Gravy Recipe

Healthiest Garden Veggie Soup: Progresso Light Vegetable Soup

Because veggies are low-cal and full of hunger-quelling fiber, vegetable soup is one of the most waist-friendly meals around. Not to mention, its also chock-full of other beneficial vitamins and nutrients. But vegetarians beware: just because it says garden vegetable doesnt mean its solely full of veggies. Campbells choice has both chicken broth, chicken fat, and beef fat. Progressos option is by far the best canned soup in this round. Its completely vegetarian and contains fewer carbs and less sugar than Campbells offering.

Read Also: Is Knorr Spinach Dip Gluten-free

How To Thicken Cream Of Mushroom Soup:

Achieving creaminess in this soup is pretty hands-off, thanks to the blender! By blending half the soup with cashews, you create a rich, plant-based cream sauce. Use a standard blender or a NutriBullet to do the job.

Pro tip: Look for raw cashews in the bulk bin section of your grocery store for cost savings. I typically purchase mine from Sprouts Market, which Ive found to be the least expensive.

Dont Miss: Green Bean Casserole Recipe With Cream Of Mushroom Soup

Also Check: Lipton Onion Soup Beef Brisket Recipe

A Complete Ranking Of The Best Store

From the condensed chicken-and-stars soup we slurped down as a kid to the styrofoam cups of instant ramen we still occasionally eat when were pressed for time at lunch, store-bought soup has been a mainstay of our diets, and its always good to have some stashed in the pantry. Soup is a criminally underrated lunch and dinner option. Its super low-maintenance, which is great news for parents who are strapped for time.

The soup aisle can be intimidating, though. There are so many options, from brands to flavors, and if you want to go outside of your chicken noodle comfort zone, it can be difficult to pick out a soup for dinner. Because there is definitely a huge discrepancy in quality when it comes to the premade soups you can buy at the grocery store. We set out to find out which canned, cartoned and otherwise ready-to-serve soups at the store are actually worth buying. These are some of our favorites.

Our mission at SheKnows is to empower and inspire women, and we only feature products we think youll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

Chicken Noodle Soup Mix

Also Check: Lipton Dry Onion Soup Mix Rice

Don’t Miss: Homemade Dry Onion Soup Mix

Organic Soup Chicken Noodle 17 Oz

Opens in a new tab

Buy: Sea Salt Pipcorn

You might recognize this delicious snack from Shark Tank. It has exploded since appearing on the show and for good reason. With just three clean ingredients, non-GMO popcorn, olive oil, and sea salt, this popcorn boasts five grams of fiber and six grams of fat per 2.5 cup serving, Silberman said.

You May Like: Soups On Main Hackettstown Nj

Whole Foods Vegan Prepared Food

I cook almost every day but when I want a day off, Whole Foods vegan prepared foods are a great option that we like to pick up occasionally:

Whole Foods vegan pizza
Chocolate chip and oatmeal cookies
Whole Foods vegan sandwich

Walnut date scones!!!!
Roasted garlic kale salad
Whole Foods vegan cake

Organic lentil soup

How We Chose Healthy Canned Soups

VEGAN FARRO VEGGIE SOUP | Easy Whole Foods Recipe

Manufacturers have come out with countless waistline-friendly options that can warm you up without filling you out. Because many labels are more than misleading, weve done the dirty work and combed through the dozens of picks on your supermarket shelves to find Eat This-approved soups.

Each of the healthiest canned soups is:

less than 200 calories
less than 870 mg sodium

Weve listed many of the popular flavors, as well as ranked the building blocks that youd use to whip up your own favorite recipe at home. Dont have a killer go-to soup recipe yet? Make it one of these best-ever fat-burning soupsand take it easy with the salt shaker.

Also Check: Fast Food Places That Serve Soup