Why You’ll Love This Recipe
- Vegan chicken rice soup is nutritious and filling as it contains both carbs and protein . It makes a great weeknight dinner for the family.
- It’s packed with protein even without chicken!
- Although it’s vegetarian, it tastes very similar to your favorite creamy vegetable chicken soup. It is a light and healthy alternative to the traditional recipe.
- This soup is easily customizable. Have a look at the ingredients section to read more about substitution options.
- This recipe still has vegetable pieces that add some bite.
- The soup freezes well. You can easily make more and store some in your freezer for cold winter days.
Gluten Free Cream Of Chicken Soup Recipe
So many delicious recipes call for a can of cream of chicken soup. Things like green bean casserole and cheesy potatoes use canned soup as a shortcut, and it isnt always easy to know what to use instead.
Having a simple recipe for homemade gluten free cream of chicken soup will make your life and your cooking for holidays and homemade meals so much easier.
This recipe for gluten free cream of chicken soup only takes 20 minutes to make in one pan on the stove. Make it ahead of time and keep it in the fridge until youre ready to cook with it.
Can You Substitute Cream Of Chicken Soup In Cooking Recipes
Yes, it is possible to replace the cream of chicken soup in any cooking recipe. There are more people who are looking for substitutes for the cream of chicken soup. The reason is that although this dish has an amazing consistency and flavor, it is packed with some health concerns because of its high fat, calories, and sodium content.
You can even replace it with various ingredients that meet your specific purpose. For example, cream of chicken soup can be alternated by vegan options, gluten-free ingredients, dairy-free, or keto substitutes.
Read Also: Knorr Vegetable Soup Mix Gluten Free
Vegan Cream Of Chicken Substitute
Vegan Cream of Chicken Substitute ~
Got a recipe that calls for a can of cream of chicken soup?
No worries Ive got you covered!
This recipe is quick, easy, and yields the equivalent of one can of condensed cream of chicken soup!
You know how it is you find a recipe that sounds great and then you scan the ingredients list and see cream of chicken soup. Ugh! That used to keep me from making so many delicious recipes but not anymore!
Making your own vegan-friendly cream of chicken soup is super easy and takes just a few minutes on the stove.
Youll be back to whipping up all those rich Thanksgiving and Christmas casseroles and soups again in no time!
Df/gf Cream Of Chicken Soup And A Casserole
- 4 Tbsp.dairy free butter
- 1/4cuparrowroot powder
- 1cupchicken or vegetable broth
- 1/2cupdairy free milk
- 1/4tspsalt, pepper, garlic powder, onion powder & paprika
Chicken & Noodle Casserole
- 1 servingcream of chicken soup
- potato chips
- In a medium sauce pan, head the butter over a medium-high heat.
- Once melted, add in the arrowroot and whisk to combine.
- Once a paste has formed, add in the broth, milk, and spices while still whisking.
- Allow mixture to come to a boil, which will cause it to thicken.
- Once it is boiling, reduce heat to low for another couple of minutes.
- You can store in the fridge for up to a week or keep in the freezer for months.
Chicken & Noodle Casserole
- Preheat oven to 350 degrees.
- Prepare the pasta according to the package, keeping is slightly al dente.
- In a large bowl, combine the cooked pasta, frozen veggies, cream of chicken soup, chopped chicken and a shake or two of salt/pepper.
- Bake casserole for about 20 minutes.
- Top with crushed potato chips and enjoy!
Also Check: Lipton Onion Soup Pot Roast Crock Pot
Replace Milk And Butter With Dairy
The best way to make sure your cream of chicken soup is out of dairy products is to make your own soup from scratch. As already mentioned, the key to cut down the saturated fats or excess salt and sugar is to use dairy-free ingredients instead of regular dairy products.
So you will need to substitute butter with olive oil or coconut oil, and lactose-free milk options like soy milk, rice milk, almond milk, cashew milk, oat milk, or coconut milk for regular cow milk or goat milk. With these simple twists, you can have the best dairy-free cream of chicken soup to make delicious dishes without worrying about your lactose tolerance or your health.
Every Vancouver Restaurant Offering Christmas Dinneryour Browser Indicates If Youve Visited This Link
Christmas lights are lining the streets and tinsel is making its way to mantels city-wide. With holiday cheer on the horizon, its time to start planning your festive get togethers. Whether youre choosing to dine at your favourite restaurant or cozy up on the couch at home weve got you covered food wise.
Vancouver Magazine
Read Also: Is Canned Soup Healthy
What Substitutions Can I Make
I understand many people have food intolerances, dislikes, and trouble finding items especially in this season of the world.
I try to provide as many substitutions as possible, but I encourage you to play around with all my recipes, including this vegan cream of chicken soup. Feel free to ask questions if you need to!
Creamy Chicken And Mushroom Soup
Sharing content is one of the best ways to support this blog!
Winter wouldnt be the same without a giant bowl of soup. My current pick? Creamy chicken and mushroom soup!
This soup recipe is dairy free, gluten free, paleo, and Whole30. And how do you get that creamy base without using any dairy? The secret might surprise you!
Admittedly, sharing this recipe and talking about warming up in the cold feels a little strange right now. In Fargo, its unseasonably warm. Were talking days in the 30s.
To some of you, that might seem crazy chilly, but for us North Dakotans, its like the whole state decided to skip off to Florida for a vacation. Usually, were plunged into subzero temps by now!
But with snow still clinging to the grass, this creamy chicken and mushroom soup still seems right.
Read Also: Crock Pot Roast French Onion Soup Mix
Homemade Cream Of Chicken Soup
The Cook
Whether you dont like to buy canned soup for health reasons, have dietary restrictions, or just want to try something different, heres a basic recipe for a gluten and dairy free version of Homemade Cream of Chicken Soup. You can even make it in advance and freeze to use later on!
- 2 teaspoons mince Garlic, Cloves
- ¾ cups dice Onion
Is This Creamy Chicken And Vegetable Soup Healthy
100% YES.
Unlike traditional creamy soups, this soup is completely dairy free. Its made without cream, milk, or cheese, and instead relies on cashew cream to make the base of the soup creamy. If you have a nut allergy, look for a full fat non dairy milk or creamer and substitute the cashew cream with about 1 1/2 cups worth.
This homemade soup is also packed with nutrient rich vegetables, protein, and healthy fats!
Also Check: Sloppy Joe With Tomato Soup
Can You Substitute Vegan Cream Of Chicken Soup In Cooking Recipe
Sometimes its hard to find vegan ingredients. You might have a great recipe that calls for cream of chicken soup, but no one has the time to go out and buy animal-based products. For this reason, many people are wondering if they can substitute vegan cream of chicken soup in cooking recipes. Fortunately, you can!
How To Make This Dairy Free Creamy Chicken And Wild Rice Soup
Ive included both slow cooker and Instant Pot directions below. I recommend soaking your cashews in boiling water before blending. You can pour water over them and let the bowl sit on the counter for the day while your soup cooks.
For the slow cooker, add in all of the ingredients except for the cashews and water. Stir to combine, then cook on high for 4-5 hours, or low for 8-10 hours. Remove the chicken and shred it using two forks. Return the shredded chicken to the pot. Make the cashew cream by combining the cashews and water. Blend on high for 1 minute or until the sauce is smooth and no chunks remain. Pour it into the slow cooker and stir to combine. It will thicken upon standing. Enjoy!
If you try this soup, make sure to tag me on Instagram so I can see your creations!
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How To Make This Vegan Condensed Cream Of Chicken Soup
It could NOT be easier to make this vegan condensed cream of chicken soup. Youll start by throwing all five ingredients into a medium sauce pan. Then, bring it to a boil and let it simmer for 10 minutes.
Next up, carefully add the contents of that simmering pot to your Vitamix or other high-powered blender. Blend on high until smooth and luxuriously creamy. Its basically mandatory to take a taste at this point, both to test and adjust seasonings and also to marvel at the beauuutiful creation you just made!
Because the soup thickens quickly as it cools, I like to immediately pour it into three 8-oz mason jars and put the lids on each right away. Then, I let them cool completely on the counter before transferring them to the fridge.
When you go to use your jar of vegan condensed cream of chicken soup, it will be super thick and almost gel-like. I know that kinda sounds weird, but if youve ever opened one of those Cream of cans, you know exactly what I mean. This makes it an ideal 1:1 replacement for condensed cream of chicken soup in any and alllll the recipes! Eeek! I cant be the only one who gets crazy-excited about that, right?!
What Do We Mean By Healthy
Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options for an easy homemade version.
Our recipes are not necessarily low fat or low calorie, and we arent afraid of fat or carbs! Some of our recipes will be skinny, low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!
Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.
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What Other Readers Are Saying About Gluten
I just made this, and it works so well! It was fast and easy. Thanks, Paula!Bonnie
Cornstarch is gluten-free so this is a great alternative for those of us who try to avoid it! Also, it tastes so much better than the canned variety. Thanks for the recipe. I tried it first this past Thanksgiving, and it has been a staple ever since.Jenilee
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Gluten Free Cream Of Chicken Soup & Cream Of Mushroom Soup
Use gluten free cream of chicken soup or cream of mushroom soup in any recipe that calls for the canned version. This delicious, homemade swap couldnt be simpler!
I am so thrilled to share the recipes for Gluten Free Cream of Chicken Soup and Gluten Free Cream of Mushroom Soup with you today. These homemade thick and creamy soup recipes are going to change casserole season and the holidays as we know it!
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What Youll Need
So lets start with the vegan chicken. There are a bunch of different options for you in the What Substitutions Can I Make section below.
I used soy curls for the chicken because they most resembled it and did the best job of absorbing the soup flavor. They also are easy and you dont have to pre-cook them to add them. Just rehydrate and throw in!
For the soup veggies, I highly recommend onion, garlic, celery, and carrots, because they are the PERFECT soup combo, adding so much flavor without much effort.
I like sweet/Vidalia onions or Spanish/yellow onions for soups, as they have a less pungent flavor than white or red onions.
For garlic, use as much or as little as you like. I used about 3 giant cloves for myself and my husband, as we love garlic but didnt want it to overwhelm the soup. If youre not a super garlic fan, I recommend 1-2 small cloves, or just leave them out.
Broth-wise, I wanted a chicken-esque flavor, so I used my fave Better Than Bouillon No Chicken Base. I use this for ALL my chicken-ish recipes, like my vegan drumsticks and vegan matzo ball soup.
Ive got some other broth options in the substitutions section below if you cant find the No Chicken base, though!
For a bit more flavor, I swapped out a cup of broth for a cup of white wine. The alcohol will cook off, leaving only a bit of extra flavor, but its totally optional. If you do want to use the white wine, Barnivore is a phenomenal resource for finding vegan alcohol!
Can I Buy Dairy
In my research, Ive only been able to find one brand of cream of chicken soup that is dairy-free. Vivans Live again offers a cream of chicken soup and gravy mix option that is both gluten-free and dairy-free.
This is a dry mix that you add water to create a soup you can use in recipes to replace traditional cream of chicken soup.
You can look for it locally in the dry soup area of your grocery store, or find it on Amazon.
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More Cozy Vegan Soup Recipes
In the colder months, I cant get enough soup. It fills me up, soothes a sore throat, and makes me feel all cozy and warm. Here are a few of my favorites:
- Satisfying
- And perfect for meal prep or a holiday meal. Its a crowd pleaser!
Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice commentratings help more people find my recipes which helps me keep providing them! Thank you!
How Many Cans Of Soup Does This Recipe Make And Does It Freeze Well
This recipe makes 32 oz. which ends up being just over three cans of traditional 10 oz. cream of chicken soup.
Yes, you can absolutely freeze it! Just portion it out into snack sized ziplocks or small canning jars and pull them out whenever you need them.
The texture may be slightly different when unthawed but it still works fabulously in recipes like our tater tot casserole and gluten-free cheesy potatoes.
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Read Also: Potato With Onion Soup Mix
Creamy Chicken And Wild Rice Soup
- 2tbspextra virgin olive oil
- 1cup yellow onion, finely diced
- 1cup carrot, diced small
- 1 cupcelery, diced small
- 4clovesgarlic, minced
- 1tspkosher salt, or more to taste
- 1/2tspfreshly cracked black pepper, or more to taste
- 8cupslow-sodium chicken broth
- 2bay leaves
- 1/2tspdried thyme
- 1/2tspdried rosemary
- 1/2tspdried oregano
- dash of cayenne pepper, optional
- 1cupuncooked wild rice
- 2cupscooked, diced chicken or turkeyyou can use rotisserie chicken
- 3/4cupNutpods Dairy-Free Original Creameryou can use heavy creamer here
- 2tbsparrowroot starch
- 2tbsplemon juiceor the juice of 1 lemon
Gluten Free Cream Of Chicken Soup
Yield: Cook Time: Total Time:
Easy gluten free cream of chicken soup to substitute for canned condensed cream of chicken soup in all of your favorite recipes. It takes only 10 minutes to mix this up on the stove, and it is creamy and delicious. It is also delicious by the bowl.
- 3 tablespoons Butter, Or olive oil
- 3 tablespoons Rice Flour
- ¾ cup Chicken Broth, Or vegetable broth
- ½ cup Milk, Dairy or non-dairy
- ¼ teaspoon Dried Parsley
Also Check: Campbells Broccoli And Rice Casserole
Why Should You Avoid Dairy In Soups
There are few things cozier in this world than a big bowl of hot, creamy, filling soup. Its the definition of comfort food! But you know whats not comforting or cozy? The way I and so many others with a lactose or dairy intolerance feel after a dairy-filled meal. You know what Im talking about
As a Nutritional Therapy Practitioner and busy mom whos managing Hashimotos, supporting adrenal health, hormones, and digestion are always at the top of my priority list. Navigating food sensitivities and trying to feel our best shouldnt mean depriving ourselves of our favorite foodsnot on my watch! Plus, you can achieve the same thick, creamy texture of dairy in a bowl of healing, gut-warming soup with plant-based dairy alternatives like coconut milk, cashews, and veggie purees.
Tip: If you suspect but are unsure if dairy is problematic for you, simply try removing it for 30 days or so and see how it feels! Common symptoms of dairy or lactose sensitivities can include digestive issues , skin issues , general inflammation/joint pain , and Ear/Nose/Throat issues
How To Make Gluten Free Cream Of Chicken Soup From Scratch:
1. First, mix together the chicken broth, milk, and cornstarch in a small saucepan. Keep whisking until the cornstarch is dissolved and everything is well combined.
2. Second, add the seasonings and mix everything together.
3. Next, cook the mixture over medium heat. Keep stirring constantly until the mixture is bubbling. This takes about about 3- 5 minutes.
4. Finally, reduce the heat to medium-low and keep cooking until the mixture is very thick. This normally takes about about 5 minutes.
5. That is it! Just remove from the heat and use as normal in any recipe that calls for cream of chicken soup.
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