Cream Of Mushroom Soup Substitute Easy And Gluten Free
by Jamie |
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Condensed Cream of Mushroom Soup. Its a popular ingredient in casseroles, crock pot recipes, and other one pot meals. Both the red and white label and private label options are easy to find and relatively inexpensive. Unfortunately, those brands dont work with a gluten free diet. The Gluten free versions available are few and far between and expensive. Make a Cream of Mushroom Soup Substitute at home! Its easy, inexpensive and works great for those casserole and crock pot recipes!
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What Kind Of Canned Soup Is Safe For My Dog To Eat
Most people have dog-friendly canned soup in their pantries. Whether youre looking for comfort food or something to put in your dogs bowl while home alone, there are plenty of options, however, some canned soups can be hazardous to your pets health, so its essential to know which ones are okay and which ones arent. Some dogs will wolf down anything, but that doesnt mean you should give them everything significantly if it could hurt them. Find out how some common types of soup affect your pets health and what you should use instead.
Recipe Notes Tips And Faqs
- Adjust the consistency: If you want a smoother texture, blend a portion of the vegan cream of mushroom soup OR blend it all until your desired level.
- Dont undercook the mushrooms: They should be browned. You could add them to the pan a couple of handfuls at a time to make this easier, as crowding makes it hard for them to brown.
- Thicker vs.thinner: Cooking it for longer once the thickener has been added or adding even more thickener will adjust it based on if youre serving it as soup, for a casserole, etc.
- To make this oil-free: Use a splash of vegetable broth instead. However, in that case, I recommend cooking the mushrooms in smaller batches, as the fat would have helped them brown.
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Why You Should Skip The Canned Mushroom Soup
One peek at the red and white label on a popular brand can of condensed cream of mushroom soup is usually all it takes to realize that its not the healthiest choice. At least, for most people. Aside from being loaded with sodium, most of the cream of anything soups lack essential healthy nutrients.
For the most part, they are nothing more than roux with flavored broth and a lot of salt and preservatives added to them. Depending on the flavor, you may find tiny amounts of the base ingredient in them too, like mushrooms or chicken.
If you want to make condensed soup ready to eat, you need to stir in a couple of cups of liquid to it. Most people use water. When you buy ready-to-eat mushroom soup or you order it at a restaurant, it is usually made with all purpose flour, salted butter, salted broth or stock, plus heavy cream and/or milk.
For The Cream Of Mushroom Soup
Im telling you pure condensed soup GOLD, right here!! I hope you love these soup recipes and get many uses out of them for years to come. Enjoy!
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For The Cream Of Mushroom Soup:
Saute 4oz minced mushrooms plus 1 Tablespoon minced shallot in 1 Tablespoon extra virgin olive oil in a small saucepan over medium-high heat until the mushrooms release their liquid. Continue to saute until the liquid cooks off and the mushrooms are tender, 5-7 minutes. Scoop the mushroom mixture into a bowl then set aside.
Lower the heat to medium then melt 2 Tablespoons butter or vegan butter, sprinkle in 2-1/2 Tablespoons gluten-free flour, and whisk for 1 minute. Slowly stream in 3/4 cup chicken or vegetable broth while whisking to create a smooth sauce then add 1/2 cup milk plus 1/2 teaspoon salt, 1/4 teaspoon garlic powder, and 1/8 teaspoon pepper. Simmer until thickened then stir the mushrooms back into the soup.
Im telling you pure condensed soup GOLD, right here!! I hope you love these soup recipes and get many uses out of them for years to come. Enjoy!
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So Here Is How You Can Make Homemade Gluten Free Cream Of Mushroom Soup With Only 5 Ingredients
It really is that easy guys! The all spice blend I use is from Virtuous Living but any spice blend that is GF will do. For this recipe I prefer to use chicken broth for chicken dishes and beef broth for beef dishes.
This recipe makes enough cream of mushroom soup to make the equivalent of one can of soup. It is enough for one casserole. The recipe takes less than 15 minutes to make and it moves pretty quickly so make sure you have all the ingredients ready to go before you start.
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Creamy Comforting Vegan & Gluten
Meals that embody comfort in a bowl/ plate are my thing. Theres nothing better than tucking into a creamy, rich, cozy, and satisfying meal . Ive already shared a few vegan mushroom recipes like this creamy mushroom sauce, mushroom Stroganoff, and mushroom bourguignon. Now its the turn of this easy and super comforting vegan cream of mushroom soup!
With a combination of earthy, umami-rich mushrooms, mixed herbs, and optional white wine, this vegan mushroom soup is packed with tons of depth and full-bodied flavor but with minimal effort and time. In fact, this vegetarian mushroom soup recipe requires just ONE pot, pantry-friendly ingredients, and 30 minutes of your time!
More so, even though this soup is super creamy, this recipe is actually a 100% dairy-free cream of mushroom soup. Plus, with mushrooms helping to pack in antioxidants, fiber, and phytochemicals, this creamy mushroom soup is surprisingly healthy! So serve this crowd-pleaser mid-week or on special occasions like the holidays and wait for it to disappear in moments!
And, if youre looking for more simple and delicious vegan soup recipes, you may also enjoy this creamy carrot ginger soup,roasted cauliflower soup, or vegan broccoli cheese soup!
Cream Of Mushroom Soup Without Cream
Second, youll want to replace the cream or milk in a traditional cream of mushroom soup recipe. In this case, we swapped out the cream for coconut milk from a carton. This still provides the rich fullness of milk without any of the dairy.
My preference is the So Delicious Unsweetened Coconut Milk, but any brand of coconut milk will do. You can choose to use coconut milk from a can if you want your soup to have an even thicker and more rich texture.
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What Goes With Cream Of Mushroom Soup
Cream of mushroom soup pairs well with a sandwich or salad for a meal. For those not avoiding gluten, our crusty French bread is a good compliment to the creamy soup.
It also melds well with many different dishes, from hash brown casserole to Mom’s famous Shepard’s Pie.
Some of my favorite recipes that use cream of mushroom soup include:
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Can I Use This Cream Of Mushroom Soup In Casseroles
Yes, this gluten-free cream of mushroom soup is perfect to use in your favorite casserole dishes! I use this cream of mushroom soup to make my favorite Gluten-Free Cheesy Green Bean Casserole and my traditional Gluten-Free Green Bean Casserole. Its also great in Beef Stroganoff, pasta bakes, and other casserole dishes.
Variations And Tips For Non
- Cashew cream: If youre making your own cashew cream but only want enough for this soup, youll want to blend approx. 100 g raw cashews with 150 ml water until smooth.
- Other cream: If you dont want to use cashew cream, you could substitute coconut milk or another dairy-free cream product.
- Seasonings: You dont want to overdo it with these use level teaspoons and level half teaspoons for the measurements and adjust up from there.
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Recipe Tips For Healthy Mushroom Soup
- You can blend all of the soup if you’d like, but I prefer to only blend about ¾ of the soup. That way, there are still some larger mushroom and onion pieces mixed in, and it has a texture similar to traditional cream of mushroom soup.
- When blending the soup in a high-speed blender, make sure that you’re only blending a small amount at a time and that the vent on the lid is propped open. Without proper venting, pressure from the hot liquid will build up so this is really important. I remove the vent cover and drape a kitchen towel over it to prevent the soup from splashing out of the blender.
- You can replace a small amount of the broth with ¼ to cup of dry white wine, if desired.
- For this healthy mushroom soup recipe without cream, I’ve found that coconut cream is the best substitute for heavy cream. However, you can also swap in unsweetened almond milk or even macadamia milk. Neither one is as creamy as coconut cream, but they’re the next best options if you need to keep this dairy-free.
- I like cremini mushrooms but you can certainly substitute your favorite kind. White button mushrooms or even a combination of mushrooms will work well too.
- Store leftover dairy-free mushroom soup in an airtight container in the refrigerator for up to one week. Reheat in the microwave or on the stovetop over medium heat until the soup is hot. If you’d like to freeze this soup, store portions in a freezer-safe container or freezer bag. It will keep in the freezer for up to two months.
For The Cream Of Chicken Soup
Thats it!
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Recipe Ingredients And Substitutions
- Mushrooms: Choose a variety of mushrooms for a more complex flavor, but white button mushrooms will also work if that’s all you can find.
- Milk: Use cashew milk, soy milk, coconut milk, or almond milk. If you are not vegan, you can use cream, half and half, whole milk, or a combination of any of them.
- Cooking Broth: Using vegetable broth or stock helps to make this a vegan cream of mushroom soup recipe. However, chicken or beef broth can be substituted to make traditional cream of mushroom soup.
- Herbs: Add your favorite dried or fresh herbs. You can’t go wrong with thyme, oregano, or sage.
- Thickener: This recipe calls for cornstarch to make this a gluten-free Cream of Mushroom Soup recipe. You can substitute arrowroot flour or use all-purpose flour to make a roux for a non-gluten-free version.
Is Campbells Cream Of Mushroom Soup Gluten
According to the ingredient list for Campbells cream of mushroom soup, it is not gluten-free.
The ingredient list from the Campbells website shows: WATER, MUSHROOMS, CANOLA OR SOYBEAN OIL, WHEAT FLOUR, CREAM, CORNSTARCH, SALT, MODIFIED MILK INGREDIENTS, SOY PROTEIN ISOLATE, MONOSODIUM GLUTAMATE, TOMATO PASTE, SPICE EXTRACT, BARLEY YEAST EXTRACT AND DEHYDRATED GARLIC.
With this list, we can see wheat flour and barley yeast extract. Both of these ingredients contain gluten.
To stick with a gluten-free diet, you will want to avoid Campbells brand of cream of mushroom soup.
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Tips For Using Your Soup
This is such an easy comfort food to make that I rarely make it ahead of time. I just whip it up right before I have to use it.
- You can use: water, milk, vegetable stock, chicken stock, mushroom broth, or chicken broth to thin for soup consistency.
- You can substitute fresh mushrooms for dehydrated mushrooms
- Use more heavy cream, milk, or other liquid to make a thinner soup
- This recipe can easily be adapted to whatever amount of soup you need, just increase the ingredients as desired.
- For a smooth soup, puree with an immersion blender.
- The soup will keep in the refrigerator for a week to ten days. I store mine in a glass jar.
My Favorite Keto Soup Recipe
This keto mushroom soup recipe comes together really easily. It goes like this: sauté, simmer in broth, blend, then add the cream.
Simple, right?
You can customize it, too. Ive tried it with riced cauliflower. Smoked paprika and cayenne for more of a spicy mushroom soup. Its a tough one to mess up, partly because that delicious mushroom flavor always shines through.
By the way, you will need a blender or food processor for this recipe. Its not an absolute must, as in, you can still enjoy this soup without blending it. But for the creamiest keto mushroom soup, I recommend using a blender.
Here are the steps:
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No Dairy Creamy Chicken Potato Soup
4 medium red potatoes2 tablespoons garlic confit6-8 cups organic chicken broth1 cup onion1-2 teaspoons sea salt1/2 teaspoon freshly ground pepper4 large carrots3 cups rotisserie chicken2 cupsfrozen corn
Instructions
Nutrition Information
Per Serving: Calories: 247 Total Fat: 2 g Saturated Fat: 0 g Monounsaturated Fat: 0 g Polyunsaturated Fat: 0 g Cholesterol: 13 mg Sodium: 809 mg Potassium: 1032 mg Carbohydrate: 48 g Fiber: 6 g Sugar: 10 g Protein: 10 g
Nutrition Bonus:
Tips For Dairy Free Cream Of Mushroom Soup
- Variations: The cauliflower and cashew base can be used for a variety of cream soups. As photographed above, my favorite variation so far is to make a creamy kale and mushroom soup. For this variation, just add two cups of chopped kale at the same time as adding water to the concentrate. I have also added sweet corn and kale to make a cream of corn soup. If wanting to make a Cream of Chicken, I recommend using chicken bouillon in place of the vegetable, and adding shredded roasted chicken .
- Make it Ahead: If planning to use this in place of condensed soup in holiday recipes, make the condensed version, and freeze it. Thaw completely, and warm up with 1/4 cup of water. The soup needs to fully reheat to become creamy again after freezing.
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Why You’ll Love It
Mushrooms are amazing little vegetables.
They are low in carbs and extra rich in vitamins and other nutrients. They’re anti-inflammatory and can boost your immune system. Plus, mushrooms carry an immense amount of flavor, which adds a nice component to many healthy dishes.
This dairy free cream of mushroom soup recipe is one of my favorite ways to enjoy mushrooms. It’s rich, thick and cozy, and you’ll need just a few simple ingredients to pull it off.
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Product Description
Enjoy this rich in flavor Knorr Cream of Mushroom Soup is emotionally charged and much richer than just the notion of taste. It is made out of 100% of raw agricultural materials to ensure a healthy perfect taste at your table.
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