Ingredient Highlights And Tips
Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew.
Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you dont prefer them. I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically dont include them so you can be sure it will turn out great nonetheless. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces.
Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. You can commonly find dried shrimp in your neighborhood Asian markets or stores. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. Feel free to substitute this with the traditional powdered dried crayfish if you can find some in an African store near you.
How To Make Nigerian Vegetable Soup
As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. These vegetables are the constants in their native kitchens.
As much as we like trying our hands on something different, it wouldnt be an anomaly for the Yoruba kitchen for example to try out Edikaikong soup, which is themed as a vegetable soup from the east. Follow the instructions below to try the Edikaikong soup at home.
Tools And Utensils Youll Need
You will need a pressure cooker to reduce the cooking time by a lot because all these meats mentioned above take a long time to cook, up to 2 hours for the stock fish and cow skin.
My Pressure cooker, the one I used in the video below is Fagor, they no longer make this model.
Please read the instructions on your pressure cooker and follow it. Pressure cookers are safe when you follow the instructions. to watch me tell you all about my pressure pot including tips about using pressure cookers to cook Nigerian food.
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Key Steps For Vegetable Soup
- Dice up the vegetables: Cut about a pound of vegetables into a medium dice about an inch across or smaller if youre using a hard, dense vegetable, like potato or winter squash.
- Cook hard vegetables until softened: Sauté the chopped vegetables in a little olive oil or butter, keeping the heat to low and letting the veggies really cook and develop flavor. Brown the vegetables if you want to. After the vegetables have softened and developed some fragrance and flavor, add about 4 cups of stock, cover, and simmer.
- Simmer the soup until tender: Simmer for about an hour or until all the vegetables are soft. Purée the soup in a blender or with an immersion blender for a creamy soup, if you like.
Lentil And Vegetable Soup
Carrots, celery, onions, potatoes, spinach, and lentils make this a low-fat and high-fiber vegetable soup. Lentils are incredibly easy to make and have a meaty flavor that makes them an ideal substitute for meat lovers who are trying to cut back on animal consumption.
This thick soup is perfumed with bay leaves and garlic, and it’s a complete meal. Serve with sliced avocado and crispy tortillas for a complete vegan feast.
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Easy Vegetable Soup Recipe
Vegetable soup doesnt have to be bland and boring. This recipe is so hearty and delicious, youll hardly realize its vegetarian. Its a comforting, feel-good soup and tastes so much better than canned or store-bought.
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Whether youre trying to watch your figure or sneakily slip more veggies into your kids diets, look no further than this homemade vegetable soup recipe. Get your deepest soup bowls ready, because youre about to have your entire household wondering what that delicious aroma is wafting from the kitchen.
How To Cook Vegetable Soup
To the boiling meat, add the washed roasted fish. Allow them to cook until the water is almost dried. Dont allow it to burn.
Most people dont like too much water in their vegetable soup, to achieve that, you have to use some tricks like boiling the meat/fish till the water is almost dried.
Step 5Once the meat is well cooked and the water is almost completely dried, add the palm oil, 400ml. You need lots of palm oil when you cook vegetable soup.
Step 6Now you add the vegetables, the water leaves should come first. It should fill the pot, it will go down in 3 minutes as you continue to stir.
You can add the leaves little by little so it doesnt fill the pot and become difficult to stir.
After adding all the water leaves, allow it to simmer for 2-4 minutes while you stir occasionally.
Step 7Add the pounded crayfish and peppers.
Stir all together and taste for salt, add salt to your taste. You dont want too much salt.
Step 8Then the ugu leave should be added at this point.
Stir in 2 tablespoons of ofor . Stir properly so it doesnt form crumbs.
Stir all together and allow the vegetable soup to simmer for three minutes.
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What Kind Of Vegetable Any Kind
Nearly any vegetable will make tasty soup, Sweet potato, zucchini, squash, turnip, tomato, celery, mushrooms, onions, leeks, cabbage, kale, chard, potatoes, rutabaga, celeriac, cauliflower, broccoli the list goes on.
The only caveat is that you need to like the flavor of the vegetable. You can tone down turnips bitterness with cream or yogurt, and you can offset cabbages aroma with creamy white beans or tart lemon, but you cant entirely erase the taste of a vegetable in soup, so dont put something in that you really dont like.
Also, nearly any texture of vegetable will work, from tender greens to hard squash, but the cooking time will change. A big pot of chard will cook down quickly, while butternut squash will need more time.
How To Make Vegetable Soup
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Who doesn’t love a nice warm bowl of vegetable soup? No matter the occasion, vegetable soup is a healthy and satisfying dish. This recipe will go over the basics of making vegetable soup, but it can be made with any vegetable, so the recipe is completely customizable. As long as you have about a pound of vegetables you like the flavor of, youre ready to make vegetable soup.XResearch source This soup can be expected to feed four people.
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More Easy Vegetarian Recipes
For a creamy blended soup, try our Creamy Vegetable Soup Recipe. It has lots of rave reviews.
Our Lentil Soup with Lemon and Turmeric is hearty, nutritious, and delicious.
Use our Homemade Vegetable Broth for the base of your vegetable soup. Its rich and ultra-satisfying.
Try our Homemade Veggie Burgers! Unlike so many meatless burger recipes out there, we add lots of vegetables to the patties.
Split Pea And Vegetable Soup
This crockpot soup is more of a hearty and filling stew than just another vegetable soup. Filled with potatoes, green split peas, carrots, celery, and plenty of spices, one bowl of this stew is low in calories but high in fiber, and the perfect weeknight dinner served with bread and a salad.
Cook for 4 hours in the crockpot: add all of the ingredients, set the pot on low, and come back to enjoy a bowl of goodness. This recipe has extra fiber and protein from the green split peas and is low in sodium.
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What Can I Eat This With
Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam .
Sound off below if youve tried my Efo Riro recipe. I know for sure you will love it! And while youre here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well!
Now that youre here why not take a quick second and click the links to or ? You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends!
Directions For Making The Vegetable Soup
It is best to watch the detailed video below because I tell you, a written recipe does not do the procedure for preparing this Vegetable soup enough justice.
Thats it! Serve with any Nigerian fufu meal. Watch the video below to see me prepare this delicious soup from start to finish.
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Notes On The Vegetable Soup Ingredients
Creamy Leek Soup Wnoneny Cren
- One big green onion , washed It is then sliced into 1/2 inch half moons Use only light green and white areas).
- 1/2 teaspoon fine sea salt or table salt
- 1/2 cup of olive oil
- 3 cups of well-seasoned soup
- Optional: Instant mashed potatoes
Add leek, olive oil and salt to the high-walled saucepan, Dutch oven, Alternatively, make a soup and stir with a wooden spoon to completely coat the leek. Over medium heat, sweat for at least 10 minutes with frequent stirring until the leek is completely soft. Add the dashi stock, bring to a boil, reduce the heat and simmer for about 5 minutes. Cook a little and then blend in a high power blender. .
conductNSt Put a strain on the soup tHe gives the body to the brit of the vegetable substance. If it is thick, blend it further. Return to the pan and reheat as needed, add a tablespoon of instant mashed potatoes if you really need a voluminous soup, then onion scent, savory oil drops, lots of fresh Serve with rich herbs or voluminous croutons.
How to make a creamy vegan vegetable soup
How to make a creamy vegan vegetable soup
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How To Make A Creamy Vegan Vegetable Soup
Cooked vegetables containing starch and pectin Pretty good thickener.. You can add body without dairy products by blending them into gravy, soups, stews, or sauces. With enough puree, these dishes can taste and feel very creamy.
I think I always knew , but Im almost obsessive with the use of dairy products.Offer of fresh cream, butter and sour cream A simple shortcut to achieving a sweet and rich body, but my sister has a dairy allergy, my dad is trying to cut off animal fat For health reasons, And my partner is lactose intolerant. If you want to continue cooking for your loved ones, you need to learn to rely on milk, cream, cheese and other dairy products.
As Food52 points out Their article on the subjectAll you really need to make a creamy vegetable soup is fat, vegetables, and some liquids. And as I learned this while making vegan marinara sauce, a lot of fatat least Half cup the key. If the vegetables you choose arent the thickness you need, you can add 1 tablespoon of instant mashed potatoes.
This can be done with almost any vegetable, but leek is my favorite. They are high in naturally occurring fiber and, when dissolved in fat, can give a little structure to sauces and soups.
I made this soup in two ways: with or without instant mashed potatoes, and I think I liked it without it. Leek provides enough body on its own, and keeping the ingredient list simple helps to bring out the sweet and gentle onion flavor.
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Blend Or Pure If You’re So Inclined
If you want to make a creamy soup, make sure the vegetables are cooked until very tender and then whirl them with a hand-held blender or in batches in a blender or food processor. Note that if you whirl a hot liquid, be sure to cover the top of the blender or food processor with a clean kitchen towel to protect yourself from almost certain splatters.
The key to a very smooth creamy soup is to whirl it for longer than you think you need to. The soup will become blended quite quickly, but if you keep whirling it, it will take on a creamier, smoother texture that is just lovely.
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White Bean And Swiss Chard Vegetable Soup
The Spruce Eats / Anastasiia Tretiak
When it comes to making a simple soup extra filling, adding a can of white beans and some Swiss chard is a great trick. As with most homemade vegetable soups, you can always vary the vegetables to use up whatever you need to get rid of in your fridge, but do keep the aromatic mirepoix combination, the best veggie base for most vegetable soups.
Adding pasta to this soup makes it extra thick, but feel free to use rice noodles or gluten-free pasta depending on your dietary needs. Quickly sauté the veggies and add the rest of the ingredients to cook for 35 minutes. This easy soup is an easy and effortless dinner, served with bread and salad.
How To Make Vegetable Soup Watch The Video
This soup is jam packed with veggies and making it a healthy dinner choice.
I had two bowls then came back before bed for a third because I liked it so much. I love that it uses half fresh veggies and half frozen so you still get all that freshness but have the ease of pre-cut frozen veggies too.
During the summer when you have all the fresh veggies on hand definitely feel free to use all fresh instead.
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Something To Try Next Time
- If you have any chicken meat left over from your roast, shred some into the soup when reheating it.
- If you need to bulk up the vegetables, add a can of drained sweetcorn or some frozen peas.
- You can also add baked beans or stale bread to your soup to thicken it.
- If you use roasted beetroot in this recipe it will come out a bright pink colour!
Pumpkin And Sweet Potato Soup
This luscious soup recipe combines pumpkin and sweet potato into a creamy, vegan, and soy-free soup. The white wine and fresh thyme add a sophisticated edge, while the sweetness makes this soup a new favorite on your list.
Ready in 45 minutes, you just need to sauté the veggies and add the rest of ingredients, including a cup of white wine. You can puree for a smoother texture or eat with the veggie chunks.
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Tempeh Tomato Vegetable Soup
Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. Turn it into a full meal by serving it alongside vegan cheese sandwiches or mock tuna salad.
High in protein and low in calories, this soup is ready in under 1 hour. Add fresh chopped dill before serving for an aromatic kick.