Is Tomato Soup Keto Friendly

Sixth Step: Bone Broth

Adding freshly made Bone Broth will further enhance a flavour of your homemade fresh from the garden roasted tomato and garlic soup. As mentioned above, less bone broth you add, thicker the soup will be. But on the other side, more carbohydrates it will have for you to consider. I normally add 2 cups of fresh Bone Broth we make weekly in our Instant Pot.

Keto Creamy Tomato Soup For You

Canned tomato soup is okay. Thats what most of us grew up on. We didnt know anything else!

But when I was younger and started my own garden, and thought Id try my hand at making homemade, from-scratch tomato soup using the abundant tomatoes from my garden. Life would never be the same!

I have yet to find any dish that isnt better homemade and using fresh ingredients. That soup was out of this world amazing.

Add cream to it and a few other delicious flavorings, and I promise, you will never ever go back!

Love your Instant Pot?? Me too! Try some of these other Instant Pot recipes Ive developed.

Fifth Step: Add Fresh Basil

Once you have it all done, place all of the baked tomatoes and vegetables together with thyme into a medium size pot.

Tomato and basil goes hand in hand. So there is no way, we will be ignoring that.

Add your fresh basil leaves. Fresh Basil leaves gives the soup an unbelievable twist and your soup will become even better you can imagine.

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What Is One Meal For The Keto Diet

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Creamy And Loaded With Bright Fresh Flavors This Easy Keto Tomato Basil Soup Will Quickly Become A New Family Favorite Especially Served With My Keto Cheesy Herb Muffins

When I was a kid I used to love condensed tomato soup from a can, which my mom would usually serve alongside grilled cheese sandwiches made on cheap white bread with lots of butter. It was one of my favorite lunches and tasted even better when wed just come inside from playing in the snow and were frozen to the bone. There was nothing better than having the day off from school for a snow day and trudging in and getting hit in the face with that sweet and pungent tomato soup smell at lunchtime.

Soup from a can isnt something Ive had in many years, but when I set out to create a tasty and easy keto tomato soup recipe, I started with the flavor and smell I remembered from my childhood in mind. Since my taste buds have gotten more discerning over the years, I wasnt quite as enamored with the basic flavor of the tomato soup as is, so I threw in some dried basil and finished it with some pesto I had kicking around in the fridge at the end.

The addition of basil and pesto really took this already tasty keto tomato soup to the next level of this is so good that I cant stop eating it!

Since were rounding the corner into Spring, this is a great transition soup that is still creamy and comforting, but also sports the brighter, fresher flavors that were all starting to crave about now. And you wont have to stand over the stove for hours to make it, leaving you more time to enjoy the warmer and sunnier days ahead.

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What Youll Need To Make Creamy Keto Tomato Soup For Instant Pot

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Time to Build Pressure: Total Time:

Ready for a delicious warm bowl of comfort? This keto creamy tomato soup for Instant Pot is just the meal you need to be filled with warmth!

• 4 cups tomatoes, processed till smooth in blender
• 1 tablespoon diced onion
• 2 cups heavy whipping cream

Keto & Health Insights For Heinz Tomato Soup

• Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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Ingredients For Keto Tomato Soup

As always, here is a quick overview of the ingredients used in this low carb tomato soup. For the complete recipe, just keep scrolling.

• Spices- onion powder, garlic powder, salt and pepper
• San Marzano Tomatoes I highly recommend these tomatoes, they are delicious!
• Chicken broth- can use vegetable broth if you prefer
• Heavy cream
• Keto sweetener- I used confectioners Monkfruit sweetener

Keto Tomato Basil Soup

Like all keto recipes that we share, I like to make sure to include adaptations because not everyone likes all the same ingredients. Regardless of how you make this keto tomato soup recipe each variation is ready in 5 minutes. Before we make this keto tomato basil soup, lets grab the ingredients.

Also Check: Campbell’s Condensed Tomato Soup

Can You Have Hummus On Keto

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, youll want to limit yourself to a small amount perhaps just 24 tablespoons , which provide 48 grams of net carbs.

What noodles can I have on keto? Thousands of ramen lovers love immi noodles because its keto-friendly, low in net carbs, and delicious. Try our Variety Pack today!

• Shirataki Noodles.
• Spaghetti Squash Noodles.
• Eggplant Noodles.

Are ramen noodles keto friendly? No, most ramen will not be keto, as its made with wheat-based noodles. But the good news is that you can easily make it keto friendly!

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Insanely Easy Keto Instant Pot Soups You Need To Make Tonight

Do you love a nice hot soup in the fall and winter but just hate standing over the stove to babysit it? Me, too!

And if youre following the Keto lifestyle you know how dangerous it is to your plan if you arent prepared and come home hungry. I dont come home hungry its more like so hangry Ill eat the paint off the walls.

Guess what? Weve got some awesome Keto Instant Pot soups that take care of ALL that!

Note: This post may contain affiliate links. That means I may make a small commission at no cost to you. For my full disclosure go here.

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How Many Grams Of Carbs Should I Eat On Keto

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a dayless than the amount found in a medium plain bageland can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Did You Make This Recipe

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Fresh Or Canned Tomatoes

In order to make a delicious homemade tomato soup keto style, you dont always need to have fresh tomatoes, although I admit I prefer them. Theres still a huge difference between a canned tomato soup packed with sugar and preservatives and one you make on your own using organic canned roasted tomatoes. If you use canned, make sure theyre organic and have no added sugar.

If you want to use fresh tomatoes, look for ones that are ripe but still firm, with smooth skin and no blemishes or bruises. Creamy keto tomato soup can be made from any kind of tomato beefsteak, Romas, early girl, or even mini Romas or cherry tomatoes!

What Is A Tomato Soup

Tomato soup, as the name suggests, is a soup made with tomatoes as the main ingredient. The tomatoes are blanched, the skin removed and then the peeled vegetables are blended into a puree.

This soup usually has a very smooth and thin to mildly thick consistency, depending on the recipe. When it’s mildly thick, cream or milk is added. Additionally, other versions of tomato soup also include chunks of tomato that gives the recipe a stronger tomato flavor.

Read Also: Cream Of Tomato Basil Soup

How To Make Keto Creamy Tomato Soup

How Do You Make Tomato Soup Thicker Without Flour & Cornstarch

Typically, you would thicken tomato soup with flour or cornstarch. Since both of those options include carbs, Im including a zero carb sauce thickener called Xanthan Gum.

Id highly recommend adding Xanthan Gum to your keto kitchen pantry. Besides this recipe, you can use it to make Low Carb Berry Sauce, Keto Sweet Chili Sauce, and several of the sauces in these Low Carb Chinese Food Recipes.

As noted above, if you dont have Xanthan Gum, you can leave it out or swap 1/2 tsp with 1 tbsp of unflavored collagen powder.

Read Also: Things To Do With Cream Of Mushroom Soup

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Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by Gods grace.

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Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our and see if its not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book We hope it blesses you.

Uptons Naturals Chick & Noodle Soup

This is a vegan take on the soup we all grew up on when we were sick. It features savory vegetables, hearty pieces of Seitan, and no added colors, flavors or preservatives this is the closest to homemade you will ever find in a can!

These are the ingredients found in Uptons Naturals Chick & Noodle Soup:

• Chick Seitan , nutritional yeast, sea salt, garlic, onion)

• Total sugars: 4g
• Protein: 10g

This soup also has 40mg of calcium and 2.9g of iron, both of which can be difficult to get on a vegan diet.

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Are Tomato Soups Keto

The store-bought tomato soup is not keto-friendly, so you have to make it yourself. It also depends on how you make it. While tomatoes are a low carb vegetable, the carbs do add up pretty quickly.

The serving on the soup is small to keep the carbs low, but if you eat two or more servings, you could use up all your carb allotment for the day.

Try Some Of Our Favorite Pairings

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Instant Pot Tomato Soup Recipe

Anjali Shah This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

This Keto Instant Pot Tomato Soup is creamy and delicious with the perfect amount of subtle spice. Its also low calorie with less than 75 calories per serving. A healthy, hearty and easy to make classic recipe, perfect for any time of year!

With the cold winter months upon us, warm fireplaces, fuzzy socks, hot soup, and healthy instant pot recipes become my go-tos. I make soup every week during this season for a few reasons. Its super easy, has minimal clean-up, and its a great way to get a ton of veggies into one comfort food meal.

This easy, creamy instant pot tomato soup has been a staple in our house for the past few weeks. The first time I made this for my family they were totally wowed! Smoked paprika and cumin round out the sweetness of the tomatoes, and a touch of milk is substituted for traditional cream. This really is the best tomato soup weve ever had! Garnish with fresh basil for the perfect herbal note!

Easy Creamy Keto Tomato Soup Recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender. Its the perfect low carb soup for dipping my keto garlic Parmesan Bread Bites. Scroll to learn how to make Low Carb tomato soup without sugar, flour or cornstarch. Includes tips for making this ahead and storing it and easy swaps to make this paleo & dairy-free.

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Keto Creamy Tomato Soup

Easy, creamy, warm comfort in a bowl is how I would describe this keto creamy tomato soup! Fresh tomatoes are blended with a bit of onion, garlic, no salt seasoning, butter, cream, and a few other simple ingredients. The soup is then cooked in the pressure cooker till its piping hot, delicious, and ready to be devoured!

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Do you know which foods are keto approved? Get your FREE keto foods grocery list now!

What To Serve With Keto Lobster Bisque

Lobster bisque can be served as the start to a full course dinner complete with seasonal low carb vegetables and roasted radishes. Although the main entree is usually another seafood dish, it doesnt have to be! I love to combine lobster with air fryer steak for a classic surf and turf meal.

The creamy lobster soup is also perfect for lunch. It can be the main dish by providing a large serving in a bowl with keto crackers on the side. But, my favorite option is to combine it with a tossed salad and a slice of low carb bread.

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Storing Instructions & Tips

Ok, so as far as storage is concerned, you’ll want to store your keto tomato soup in the refrigerator.

And if you use an air-tight container, the soup can stay good for up to 5 days. This means you could make this soup as part of your keto meal prep, and have a school/work-weeks worth of soup made.

Not too shabby if you ask me!

Also, if you’re looking to give this keto tomato soup recipe a bit more pizzaz, here are a few things you could add to it:

• If you have some cheese, consider grating a bit and garnishing your soup. Cheese and tomato are the perfect combinations, and some cheese can add beneficial fats.
• If you want to add a slight spicy kick, you can add a small amount of red curry paste. Careful not to overdo it though, as Thai curry pastes typically have a small number of carbs.
• Bell peppers and onions make excellent additions to a tomato soup base.
• If your soup is still not creamy enough in the end, you can add a bit of butter or coconut milk. Both ingredients are good sources of fats and give a creamy texture to the soup.

Lastly, I love pairing this keto soup with a chaffleBLT sandwich, or even just with some toasted keto bread.

There are few things better than some crunchy bacon in a sandwich and a hot bowl of tomato soup on a cold winters day!