Can You Have Soup On Keto
The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients. Theyre quick. There are not many pre-made convenience foods available on the Keto diet, but many soups and stews can be ready in under 40 minutes making them the perfect weeknight dinner.
The Secret To Eating Soup On Keto
Here’s the best way to make eating soup on keto better: look at canned or packaged soup as a starting point.
In other words, add stuff! Boil or saute up some spinach and throw it in chicken broth or top your soup with some avocado. Another keto favorite is to take bone broth or heavy cream and “stretch” the soup a bit farther to dilute the carb content.
Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game.
Common Questions About Keto Cream Of Mushroom Soup
Can You Eat Cream of Mushroom Soup By Itself?
You can definitely eat it by itself. Of course, its going to be a very light soup as its not meant to be a hearty soup. Its definitely what I like to call an accent soup.
In other words, its perfect for a light brunch, lunch, or dinner. However, if youre looking for a heavier meal, this soup is great as more of a side or something to accent the main meal. You can use this with our Keto Green Bean Casserole recipe.
Is Cream of Mushroom Healthy?
Some cream of mushrooms soups, such as store bought kinds, are not all that great for you. However, this recipe is specifically written to be keto-friendly. In other words, its nice and healthy in all the right ways.
Is cream of mushroom soup Keto
Not all store bought cream of mushroom soups are Keto. You can find some that are low carb, but I prefer to make my own. This recipe is low carb and chock full of healthy fats and nutrients your body really needs on a daily basis.
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Keto Chicken Vegetable Soup
Whether youre focused on meal prep or just want a big bowl of soup to warm you up, this Keto Chicken Soup will be a hit. Youll find juicy chunks of chicken breast a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs.
How To Make Low Carb Keto Mushroom Soup
I used to buy canned mushroom soup for years and never thought about it. I enjoyed it for lunch or dinner and never thought of making it at home.
What a game-changer it is!
Not only we get rid of all those unnecessary ingredients like wheat flour, tons of added sugar, and a few more extra processed, but it is extremely easy to whip up. Id say this low carb vegetarian soup its a million times creamier and flavorful, if not even more!
Recommended Reading: Lipton Chicken And Rice Recipe
Join Our Jesus And Keto Movement
In case you dont know, our family came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by Gods grace.
So when the Holy Spirit led us to combine ourChristian faith and the keto diet, we did so in hopes of finding lasting transformation.
When we followed the Holy Spirits prompting to we got on the path to real transformation. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.
We invite you to join ourand see if its not the key you have been missing. Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Slow Cooker Taco Soup
Once served, this is one recipe that will be requested by family members again and again. This low-carb Mexican taco soup is made with cooked tomatoes, ground beef, and high-quality, full-fat cream cheese. Its rich, creamy, and works well as an appetizer or the main course. Serve it with avocado slices on top for a little extra panache .
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Creamy Keto Mushroom Soup
Creamy Keto Mushroom Soup is a super delicious healthy alternative to the store-bought canned version. Feel good about using this soup! It is low carb, keto-friendly, and chemical-free.
Use this cream of mushroom soup now, or make in batches to freeze and use later. Make this soup as a non-condensed version too. Yum.
Super Easy Keto Cream Of Mushroom Soup
Cream of mushroom soup was an absolute favourite of mine for a few years in childhood.
Anyone else? Now the love is rekindled because I am on a serious mushroom kick.
You guys dont even know how much I love mushrooms. We buy sometimes 4 pints at a time, and I will just go ham-sammich on them for breakfast.
Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, its chunky cream of mushroom.
Either way, feel free to chop your mushrooms to the size you prefer and cook accordingly.
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How To Make Keto Mushroom Soup
Ok, so, this keto mushroom soup is an effortless dish that takes little time to make.
Seriously, if you have a large pot, a stove, and some basic low carb ingredients, you can make this soup.
Sounds pretty easy-peasy, right?!
That said, let’s get into the step-by-step instructions on how to make this keto cream of mushroom soup!
Is The Cream Of Mushroom Soup Ok On Keto
As a rule, you need 45-80% of fat in the ketogenic diet. And how much fat depends on age, physical activity during the day, any illnesses, material composition, and other things.
The mushroom soup contains 12 to 120g grams of fat with the right recipe, and it is low in carbohydrates, only 8grams. And this makes it keto-friendly and a great addition to your diet plan.
Read Also: Campbell’s Cream Of Chicken And Rice Casserole
Adding The Cream Cheese
Ok, so after letting the saucepan simmer, we’ll add in the cream cheese and stir until it dissolves. Then when it does, give your concoction a taste and add any more seasoning if need be.
By the way, if you want your broth to be extra thick, add in a bit more cream cheese or another kind of soft cheese of your choosing.
And that’s pretty much it!
All in all, making this keto cream of mushroom soup takes only about 10-15 minutes.
I’d say that’s pretty darn quick for making soup from scratch.
Keto Mushroom Soup Recipe
I am wild about mushrooms, and this Keto Mushroom Soup is such a treat. Rich and creamy, this is a soup that works great for a light meal, or you can make the “condensed” version to use it in casseroles. Either way, I think you will agree that it is downright delicious.
I must confess that I haven’t always loved soup.
Maybe it is the whole living in Florida thing. Warm weather most of the year doesn’t exactly scream soup.
Or maybe it is just that I never had the RIGHT soups.
Since I started following a low carb and keto diet, I find myself craving soup all the time. There is something magical about a rich and creamy bowl of goodness.
My latest obsession is this Keto Mushroom Soup.
Truth be told, when I originally made it, I planned on pureeing it. But then I tried it, and I knew I had to leave it as it was. This recipe is pure bliss, and I think you will agree – this one is a keeper. Cold weather not required.
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Vegan Curried Pumpkin Soup
This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! You’ll have a satisfying cozy meal ready in 15 minutes!
Italian Parmesan Sausage Soup
With only two to three veggies and pre-cooked sausages, this is a realistic weeknight soup meal that gives you bone broth and creamy goodness, with very little work. Italian Parmesan Sausage Soup is Primal, Keto and GAPS-friendly. Youll love how fast and easily dinner comes together and how yummy it is!
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Nutritious Keto Cheeseburger Soup
Everyone loves an excuse to add bacon to a meal. This bacon cheeseburger soup contains crunchy bacon, healing bone broth, and grass-fed beef, making it a protein-packed keto recipe. If youre short on time, consider making this recipe in an Instant Pot or pressure cooker to cut down on the cook time.
Creamy Sauerkraut And Sausage Soup
Are you a fan of sauerkraut? If you like sauerkraut like I do, you are going to love this creamy sauerkraut and sausage soup. This is an easy and flavorful recipe made with smokey polish sausage and briney sauerkraut. Its the perfect comfort food for a cold evening, or when youre craving sauerkraut!
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Keto Fat Bomb Hamburger Soup
I created this keto recipe a couple of months ago, before I underwent surgery . Im convinced that the high concentration of fats paired with the collagen from the homemade beef stock was the catalyst for my phenomenally fast recovery.
I used red palm oil in this keto soup recipe. Its another healthy saturated fat, my favorite saturated fat for roasted keto vegetables.
As I mentioned above, be sure to use grass-fed and finished ground beef in this keto recipe. The fats are highly nutritious. If you cant get your paws on grass-fed beef, replace the regular ground beef in this keto recipe with lean. Animal fat holds toxins. If youre eating conventional meat, there will be toxins in its fat.
I added a bit of extra homemade grass-fed tallow to the keto mix you can do that as well, especially if you use a leaner meat.
My homemade beef stock is very thick and has oil on the top. I threw it ALL in there.
Once the meat is cooked, spices can be added.
The brilliantly golden roasted vegetables are best added into the soup at the very end, for extra crunch!
Which Healthful Pursuit soups have you tried already? What did you think?
How To Work Soups Into Your Weekly Meal Prep
Fun fact: Soups get better with time. The longer they simmer, the more powerful and delightful the flavors.
Why does this matter? Because a batch of soup works great as leftovers, tasting just as scrumptious three days later as that very first night on the stovetop. Soups are easily reheated, making them the perfect addition to your weekly meal prep.
Simply double the recipe, then freeze any leftovers you cannot consume that week. If youre ever at a loss for that nights dinner you can pop the soup of the freezer to thaw.
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How To Make Your Own Low
Weve all gone down the aisle where the readymade, canned soups are before and didnt really think twice about it. We would have them for lunch or dinner alongside our favourite bread and we were satisfied with how it tasted and filled us.
They were probably a staple on those winter evenings at home. Of course, that was until we realised how much of the ingredients were added wheat, added sugar and other processed nasties.
Upon closer inspection of the labels, you probably were amazed at how many canned soups contain added sugar and wheat. And real cream? Not a chance. More like milk powder substitutes and the like.
Moderate Amount Of Fats
Cream of Mushroom Soup is a good source of fat because it does not contain any non-keto ingredients.
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
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Ingredients Needed For Keto Cream Of Mushroom Soup
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
The following are the ingredients youll need to make a mushroom soup that is keto-friendly. Note that the full printable recipe is at the bottom of the page.
- Baby Bella mushrooms
How To Eat Mushrooms On A Keto Diet
Mushrooms are highly nutritious. They can be enjoyed both raw and cooked, and used in a variety of ways that are suitable for a keto diet.
While low in carbs, theyre high in fiber, B vitamins, and minerals like selenium, copper, and potassium. Plus, they contain several antioxidants, like ergothioneine and glutathione, which can help protect your cells from oxidative damage (
Try incorporating mushrooms in some of the following ways:
- sliced raw and mixed into a leafy green salad
- cooked with scrambled eggs or added to an omelet
- sauteed with olive or coconut oil, garlic, and herbs on the stovetop
- added to a stir-fry with zucchini noodles, low carb veggies, and tofu
- boiled in water to make a mushroom broth for soups
- stuffed with keto-friendly ingredients like cream cheese, butter, shredded cheddar, or bacon, and roasted in the oven with fresh herbs
- used in a creamy mushroom soup
- grilled and used to layer a low carb sandwich
- diced and used in veggie burger patties, made with riced cauliflower, garlic, onion, celery, cheese, and seasonings
- added to soups, stews, or casseroles
SUMMARY
Mushrooms are packed with nutrients and can be used in a variety of ways, both raw and cooked. You might enjoy them in salads, soups, stir-fries, and scrambles.
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Low Carb Cream Of Mushroom Soup Recipe
This Low Carb Cream of Mushroom Soup is hearty, silky, thick, and delicious. Enjoy a comforting, flavorful keto mushroom soup and forget about canned mushroom soup because this recipe is extremely easy to make. Perfect low carb keto soup to make for those chilly days!
Its unbelievable how easy this keto soup is to make. Only a few wholesome ingredients to make a delicious bowl of soup in less than 30 minutes.
There are tons of brands that sell mushroom soup, but the list of the ingredients is incredibly long, full of ingredients that arent keto-friendly. This mushroom soup is slightly soup, so youll need a way to thicken it. Most brands use wheat flour, which is super high in carbs.
No more canned soup! With this super easy soup recipe, I dont think youll ever go back to the store-bought ones!
A Few Notes Before We Get Started
I have analyzed all of these recipes to the best of my ability to determine if they fit within the carb count for a keto diet. However, Im human and so are the recipe creators so there could be mistakes. It is always a great idea to fully check a recipe for yourself to make sure it will fit within your dietary needs!
I have made a note of the net carbs for each recipe to help pick the perfect soup recipe that is right for you!
Also Check: Creamy Chicken And Rice Campbell’s
Cream Of Mushroom Soup With Bacon:
| Nutritional values per serving |
How to prepare:
Step 1: Put the olive oil in a pot and heat it, then Slice the onions into rings and sauté them in olive oil.
Step 2: In a pot, add sliced mushrooms.
Step 3: In another pan, fry the bacon until crispy.
Step 4: Add hot water to the mushrooms until they are just covered.
Step 5: Cook them together briefly, then add the crème fraîche. Stir, and let simmer.
Step 6: Then remove the pot from the heat and blend the contents with a blender until smooth.
Step 7: Add some pepper, no salt! The bacon is salty enough.
Step 8: Added two tablespoons of MCT oil
Step 9: serve the soup into a deep dish, add strips of the crispy bacon on top and some cress on top as a garnish. And enjoy, Bon appetit!
What To Serve With Cream Of Mushroom Soup
Serve this low carb cream of mushroom soup with some extra toppings or one of these sides:
- Toppings When we have this soup on its own, I like to add some sauteed mushrooms on top. A swirl of cream, a sprinkle of fresh thyme leaves, and some keto croutons for crunch are also nice additions.
- Salads Soup and salad are a classic combo for a reason. Try my spring mix salad, kale crunch salad, or kale and brussels sprouts salad.
- Green Bean Casserole Using homemade cream of mushroom soup in my keto green bean casserole gives it the BEST flavor. Non-keto people will also love it.
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