Sodium In Canned Cream Of Chicken
The famous name brand cream of chicken soup I looked at is loaded with sodium at nearly 870 mg per ½ cup. And since most recipes call for an entire can thats adding 4350 mg of sodium to your recipe from just one can!! Sometimes you just have to shake your head as you wonder why there is so much sodium in our canned foods. With this Low Sodium Cream of Chicken condensed soup having just 44 mg of sodium you no longer have to avoid all the wonderful casseroles and soups. Being able to use this recipe as base ingredient called for in so many other recipes opens up a wide range of possibilities that were shut out when using condensed cream of chicken.
There are two ways to make you low sodium condensed cream of chicken. One is by making a roux which is cooking butter and flour for you thickener. This is the way I make it as I think it adds a fuller richer flavor. But if youre watching fat consumption also, you can replace the butter with olive oil for a healthier fat content. Or for the least amount of fat, just leave the butter out. Then add the flour to the liquids and cook as described. I have always made it with the butter though because I prefer a richer fuller soup.
Low Sodium Cream Of Chicken Condensed
Low Sodium Cream of Chicken soup is a must to make to stay within our sodium limits for a low sodium diet. Many recipes from soups, casseroles and other dishes use it as a base for the recipe. The great thing about this recipe is it is so easy to make from just a few basic ingredients. And if youre making a quick soup just add some diced chicken, celery and carrots and your favorite no salt seasonings. This recipe comes together in just a few minutes and you can ditch loads of sodium.
If you would like to have a mushroom condensed soup be sure to see my Low Sodium Cream of Mushroom for your casseroles or other recipes!
|Typical sodium amount per serving from canned
|Sodium per serving for this recipe
Gluten Free Cream Of Chicken Soup
Yield: Cook Time: Total Time:
Easy gluten free cream of chicken soup to substitute for canned condensed cream of chicken soup in all of your favorite recipes. It takes only 10 minutes to mix this up on the stove, and it is creamy and delicious. It is also delicious by the bowl.
- 3 tablespoons Butter, Or olive oil
- 3 tablespoons Rice Flour
- ¾ cup Chicken Broth, Or vegetable broth
- ½ cup Milk, Dairy or non-dairy
- ¼ teaspoon Dried Parsley
Recommended Reading: Aldi Chicken Stock
Can I Freeze Cream Of Chicken Soup
You can absolutely freeze cream of chicken soup.
In fact, you can make a double or triple batch and freeze it for later, which is a huge time saver.
To freeze cream of chicken soup, pour the cooled gluten free chicken soup into freezer bags and squeeze out all the air.
Lay flat and freeze until solid, and then you can position your frozen cream of chicken soup wherever youd like in the freezer.
To Use Frozen Cream Of Chicken Soup
Let your frozen gluten free chicken soup thaw completely before using. You can move it to the fridge to thaw if you have 8-24 hours.
If you need to quickly thaw your gluten free chicken soup, place the freezer bag in a bowl with cool water.
Refresh the water every 15 minutes or so until it is thawed.
You can speed the thawing process up in the microwave.
Once your gf chicken soup has thawed enough to remove from the freezer bag, place the frozen GF chicken soup in a microwave safe container and heat at 50% power in 30 second increments until thawed.
This recipe is so easy, and it adapts to fit any dietary needs.
Also Check: Frozen Hashbrown Potato Soup
Storing Your Low Sodium Cream Of Chicken
Sometimes when I make this Ill make a larger batch when I know I will be making a few meals requiring it in the future. I then pour the soup into a large muffin tin and then freeze it. When frozen simply pop them out and put them into a Ziploc bag and put them back in the freezer.
Then you can put it in a pot on low to thaw and warm it up. It may separate a little but just stir it back up a bit and Walah! You can then use it as a soup or incorporate into another dish.
How To Make Dairy Free Cream Of Chicken Soup
To make it dairy-free, just use olive oil instead of the butter and use a dairy-free milk .
How do you make vegetarian cream of chicken soup?
You can also make a vegetarian substitute for cream of chicken soup by using vegetable broth and omitting the chicken.
This is such a good recipe to have handy! You’ll find places to use it all the time.
It only takes 5 minutes to make your own gluten-free cream of condensed soup, and now you are not limited by condensed soup containing recipes.
What recipe are you going to try your homemade gluten-free cream of condensed soup in first?
Kroger Cream Of Chic150478 Weighs 260 G/metric Cup
Foods, Nutrients and Calories
COUSCOUS, UPC: 085239406717 weigh 190 grams per metric cup or 6.3 ounces per US cup, and contain 378 calories per 100 grams
Gravels, Substances and Oils
CaribSea, Freshwater, Super Naturals, Amazon weighs 1 521.75 kg/m³ with specific gravity of 1.52175 relative to pure water. Calculate how much of this gravel is required to attain a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond
Weights and Measurements
One millisecond is defined as a period of time equal to one thousandth of a second.
The length measurement was introduced to measure distance between any two objects.
What Can You Make With Gluten Free Cream Of Chicken Soup
A few months ago my sister-in-law called me because she was making dinner for a friend who had a kiddo with a gluten-intolerance and wanted to know what she could substitute for canned cream of chicken soup.
I’ve been thinking about developing this recipe ever since.
It is perfect for using in all of your favorite creamy casserole recipes.
You can make any flavor that you want by sautéing chopped mushrooms, celery, or cooked chicken in the butter before adding the rice flour.
Also Check: Campbell Soup Chicken And Rice Casserole
Is Canned Cream Of Chicken Soup Gluten Free
Most canned cream of chicken soups in the store are not gluten free.
Is Campbells cream of chicken soup gluten free? Absolutely not!
We are lucky to have a few gluten free canned cream of chicken soups at our grocery stores, but I still prefer making my own most of the time.
Luckily, making your own cream of chicken soup is quick and easy!
Can You Make Cream Of Chicken Soup Gluten Free
So many recipes call for canned condensed cream of chicken soup, celery or mushroom soup. So many!
Easy, family favorite casseroles often call for canned condensed cream soup, which is a problem when you have to eat gluten-free or dairy-free, because canned cream condensed soup has both.
Canned cream of condensed soup also has a lot of fillers, preservatives, MSG, and other junk that it is nice to avoid.
There is an easy, healthy substitute for canned cream of condensed soups.
Just make your own! It really only takes 5 minutes to make.
Recommended Reading: Homemade Sloppy Joe Sauce With Tomato Soup
What Ingredients Do You Need You Make Gluten Free Cream Of Chicken Soup
Making cream of chicken soup gluten free is quick and easy.
It takes less than ten minutes, and you only need a few ingredients.
To make gluten free condensed cream of chicken soup youll need:
- Oil or butter. I like using olive oil because it adds a subtle fruity flavor, and is a healthy cooking oil. If you are making your cream of chicken soup with dairy, butter should be your first choice.
- Cooked, shredded chicken. Leftover rotisserie chicken, or even drained canned chicken will work! You can also chop up some raw chicken and cook it until golden brown right in the pan.
- Gluten free flour. The gluten free flour acts as the thickener to make the gluten free roux. I used my gluten free flour blend, but you can use just rice flour, or any gluten free flour blend in your pantry. Youll have best results if you use a gluten free flour that doesnt have xanthan or guar gum in it.
- Broth. I used chicken broth however, if you prefer you can use vegetable broth.
- Milk. I used an unsweetened plain coconut milk this time, but Ive used unsweetened plain almond milk in the past. You can also use dairy milk, or lactose free milk. As long as you dont use a sweetened vanilla flavored milk, you should be set.
- Salt and pepper. Essential if you dont want your soup to taste bland.
How Do You Make Gluten Free Cream Of Chicken Soup
First, saute your chicken in the oil or butter.
Even if you uare using already cooked chicken, this will help to flavor your cream of chicken soup.
Add your gluten free flour to the oil and chicken to make a gluten free roux.
Stir the gluten free flour into the fat and cook until it starts to turn golden and smells slightly nutty.
Youre still making a blonde roux, and not cooking it to a dark brown color.
You want your gluten free roux to have lots of thickening power , while taking advantage of the flavor that you get from toasting the flour.
Cooking the flour keeps your cream of chicken soup from tasting like a floury paste.
Then add the broth and milk and bring it to a simmer.
Let it simmer until thickened,
It will thicken up even more as it cools.
Now your gluten free condensed cream of chicken soup is ready to use in all your favorite recipes!
Recommended Reading: Campbells Chicken Rice Broccoli