Vegan Gluten Free Cream Of Mushroom Soup

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Condensed Cream Of Mushroom Soup – VEGAN, plus a gluten free option!

Cozy up with any of these delicious plant-based soups to keep warm all Fall and Winter long:

  • 1cupchopped sweet or yellow onion
  • 1-1 ½teaspoonssea salt, adjust for your preference
  • Drizzle of oil or broth to sauté
  • 3medium cloves garlic, chopped
  • 1cupchopped red or Yukon gold potatoes, or other type you prefer
  • 4-5cupsveggie broth, low sodium if needed
  • ½-1cupraw cashews, see note
  • 5cupssliced button mushrooms, crimini work best but white work too
  • ½cupwhite wine or sherry, or sub with broth
  • 1-2tablespoonsfresh thyme, add more if you prefer
  • 2-3teaspoonslemon juice, optional

Can You Make This Cream Of Mushroom Soup Recipe Without Evaporated Milk At All

Yes! You can make this soup without evaporated milk. Just replace it with a combination of ingredients.

Add more vegetable stock for more flavor, and some heavy whipping cream for richness. Youll have to experiment with the balance that you like best.

Id begin with 1 cup additional vegetable stock, and cup heavy whipping cream. In place of whipping cream, you can try canned coconut milk, but it may add coconut flavor.

How To Make Cream Of Mushroom Soup Gluten Free:

Saute the mushrooms in the oil or butter in a saucepan.

Sauteing your mushrooms adds a lot of flavor to your homemade gluten free mushroom soup.

I like to saute my mushrooms until they are golden and fragrant, which will only take a few minutes.

Add your gluten free flour to the oil and mushrooms to make a gluten free roux.

Stir the gluten free flour into the fat and cook until it starts to turn golden and smells slightly nutty.

You’re still making a blonde roux, and not cooking it to a dark brown color.

You want your gluten free roux to have lots of thickening power , while taking advantage of the flavor that you get from toasting the flour.

Cooking the flour keeps your gluten free cream of mushroom soup from tasting like a floury paste.

Add the broth and milk, while whisking.

It is important to whisk while you add it, so that you don’t end up with clumps.

Bring your gluten free mushroom soup up to a simmer, while stirring occasionally.

I like using a sauce whisk because I can easily get into the corners of my pan to make sure that it doesn’t stick to the bottom of your saucepan.

You’ll know it is ready when it has thickened and coats the back of a wooden spoon.

Also Check: Campbell’s Soup Casserole Recipes

How To Reheat Gluten Free Cream Of Mushroom Soup

  • Microwave: Take the frozen soup container and run it under hot water for about a minute. This will loosen the soup so you can get it out of the container. Place the soup in a bowl and put a plate above it and below it. Nuke the soup for 2 minutes. Then stir. Repeat this another two times.
  • Stove top: Place the soup in a small sauce pan and simmer for ten minutes on low heat. Stir occasionally.
  • How To Make Gluten Free Vegan Cream Of Mushroom Soup

    Cream of Mushroom Soup (vegan, keto, gluten free)

    The only animal products in this soup recipe are the dairy. Theres butter, and evaporated milk, and youll have to replace them bothbut its really easy.

    How to replace the butter in this soup

    To replace the butter, I always recommend vegan butter instead of Earth Balance buttery sticks. But I think you could actually use Earth Balance here, too.

    Earth Balance will add more moisture, though, and more color. You should allow the roux to cook lower and slower, so it doesnt burn but the moisture cooks off.

    How to replace the evaporated milk in this soup

    To replace the evaporated milk, Carnation makes a small carton of nondairy cooking milk that has reduced moisture. Theres also evaporated coconut milk made by a company called Natures Charm that might be worth trying.

    I dont recommend using regular nondairy milk, unless youre willing to reduce it separately in a saucepan first over very low heat. Otherwise, youll really just water down your soup.

    Instead of evaporated coconut milk, you can try using light coconut milk in the can. Its really just coconut milk with added water.

    Also Check: French Onion Soup Mix Nutrition

    How To Use Gluten Free Cream Of Mushroom Soup

    This recipe makes a thicker gluten free soup, similar to a gluten free condensed cream of mushroom soup.

    It is perfect for using in all of your favorite creamy casserole recipes.

    This cream of mushroom soup substitute gluten free makes about the same amount as a can of gluten free mushroom soup.

    You you can easily substitute it in all of your favorite recipes without having leftover cream of mushroom soup!

    I love using gluten free condensed cream of mushroom soup in my gluten free tater tot casserole and gluten free green bean casserole.

    You could also use it as a vegan gravy over my gluten free biscuits.

    How Is The Vegan Cream Of Mushroom Soup Made

    There are many recipes on the internet for cream of mushroom and most start with cooking flour and milk followed by adding chicken or vegetarian broth, sliced mushrooms and finally cream.

    My recipe for the vegan cream of mushroom is different in the sense that it uses neither flour nor milk nor cream.

    In fact it follows a typical Indian style of cooking where the mushrooms are sautéed with spices, onions, garlic, tomatoes, blitzed and then mixed with coconut milk.

    Now you know that this recipe is not just vegan but gluten free and diabetic friendly! A healthy and guilt free option for your soup cravings.

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    What Makes This The Best Gluten Free Cream Of Mushroom Soup Recipe

    Thick, rich and velvety, this gf cream of mushroom soup is full of so much flavor. Only lovers of that rich umami flavor of cooked mushrooms need apply.

    If you love creamy soups but dont love mushrooms, we still love you! And we have recipes for gluten free cream of chicken soup for you .

    For all my fellow mushroom lovers, though, lets return to this hearty, silky soup. Its the best soup, because it never leaks, even when it cools.

    We make the roux that helps thicken this soup with superfine white rice flour, instead of cornstarch. When you thicken a warm liquid with a cornstarch roux, it leaks water as it cools.

    Its also packed with creamy flavor from a combination of rich vegetable stock and evaporated milk. And much of the cooked mushrooms and flavorful, but mild, shallots, are pureed until smooth, so theres every flavor in every bite.

    How To Make Cream Of Mushroom Soup Gluten

    Dairy Free Creamy Mushroom Soup | Vegan Gluten-free

    You can make your own cream of mushroom soup at home without gluten by substituting the flour in the traditional roux for a gluten-free all-purpose flour blend.

    You can use whatever gluten-free all-purpose flour blend you prefer, but I have found consistent results with the King Arthur Flour Gluten-free Measure for Measure Blend.

    You use this ingredient in place of flour in a traditional roux and it cooks up just like a normal all-purpose flour would, creating a thickener for the soup.

    Get the gluten-free roux recipe.

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    Faqs And Tips For Making The Best Creamy Mushroom Soup

    Is condensed mushroom soup the same as cream of mushroom?

    Yes. Condensed mushroom soup is just cream of mushroom soup that has been cooked down to remove excess water. You can do the same when you make homemade cream of mushroom soup.

    How many cups is in a can of cream of mushroom soup?

    Theres about 1 1/4 cups in a can of condensed mushroom soup. Usually when Im substituting this vegan mushroom soup in a recipe, I will just use what I have stored in a 1-cup jar .

    Can you freeze mushroom soup?

    Absolutely! This is a great option if youre using it as a condensed soup substitute, so you can always have some on hand. I like to put my soup in 1-cup mason jars with freezer lids . This recipe should last at least 6 months in the freezer.

    Can I Freeze The Cream Of Mushroom Soup

    Its easy to freeze cream of mushroom soup. Let the soup cool completely before placing it in a freezer-safe container and freezing it. Leave about an inch of space between the soup and the containers lid when filling it.

    The milk can separate from the rest of the liquid, but it should return to normal upon thawing and reheating it. You can also not add the dairy or non-dairy milk, simply add it in when youve reheated the soup.

    Don’t Miss: Campbell’s Creamy Chicken And Rice Soup Recipe

    Tips For Making The Best Gluten

    • Make sure your broth is gluten-free. Not all broths are gluten-free. I like to make my own by using Orrington Farms Chicken Flavored Broth Base. I but it at Walmart.
    • The recipe for Cream of Mushroom Soup makes 18o-ounces , so if you want to use the same amount in a store-bought can remove ¾ cup from the prepared recipe. I just usually use 1 cup of the soup in recipes.
    • To make a garnish for your soup, sautee mushrooms in a small pan with olive oil or butter until golden brown.

    Gluten Free Mushroom Soup With Health Benefits


    Shiitake mushrooms have two main uses: as food and as supplements. Thats right, shiitake mushrooms have long been used in traditional Chinese medicine. Studies have found that they have bio-active compounds that may offer protection against cancer and inflammation .

    Did you know that shiitake mushrooms have antiviral, antibacterial and antifungal properties? . Shiitake mushrooms also help to control blood sugar levels and they contain all eight essential amino acids along with linoleic acid.

    Even though they are more expensive than regular mushrooms, their flavor is much more intense and deepens the rich flavor of this healthy mushroom soup.

    Recommended Reading: Lipton Potatoes

    Is Canned Mushroom Soup Healthy

    No. Mushrooms are amazing for your health but canned mushroom soups like Campbells are genetically modified and contain very, very few mushrooms. Most canned soups are way to high in sodium and fat for me to say they are healthy ,but Campbells has one with half the sodium and 98 percent fat free .

    Healthy Mushroom Soup No Dairy

    To make my dairy free mushroom soup I actually didnt opt for a dairy free cream alternative. I just wanted to experiment and see if I can make a thick creamy soup without even using stock or broth.

    And guess what, its absolutely possible! This homemade gluten free dairy free mushroom soup is still full of flavor due to a successful combination of vegetables. Potatoes and chickpeas are just perfect for creating a creamy base.

    Recommended Reading: Lipton French Onion Pot Roast

    How To Make Condensed Gluten Free Cream Of Mushroom Soup

    Cream of mushroom soup is a thickened cream-based mushroom soup made with a roux, made with flour and fat . You begin by cooking the vegetables until theyre soft and fragrant.

    Remove some cooked mushrooms. Well add those back into the soup when its nearly done, and smooth.

    Then, make the roux by melting butter and cooking it for about 1 minute with superfine white rice flour, freshly ground black pepper, and some salt. It will clump up, so keep whisking.

    Add the liquids: vegetable stock, and evaporated milk. The roux will thicken them as it cooks.

    Keep cooking the mixture so some water evaporates. This will concentrate the flavor and thicken the soup even more.

    Then, puree all the soup until super smooth. I like to use an immersion blender since the liquid is hot, so a standing blender will spurt and splatter the soup if you use it with hot liquid.

    Then, add back in the reserved mushrooms, and serve hot!

    Best Substitutes For Gluten Free Cream Of Mushroom Soup

    Vegan Cream of Mushroom Soup Recipe – Gluten Free!

    Last updated on by Adam Bryan. This post may contain affiliate links.

    Hi, Im Mary Johnson, and Ive been cooking gluten-free for the past 20 years Heres one of my favorite posts about cooking gluten-free. Its the base sauce for so many good dishes. Theres more at my blog at . Enjoy !

    After seeing so many recipes using Campbells Cream of Mushroom soup, heres the bottom line.Campbells Mushroom soup is delicious, but you really dont need the soup in a can to make a good base for your GF recipes. Here are three tried and true substitutes for the famous Campbells concoctionA basic white sauce will stand in every time. Its the baseline sauce for the good life-if you can master it, then substitute it in recipes calling for Cream of Mushroom soup, you can live without the Campbells version in any recipe.

    Number One: Recipe for Homemade Cream of Mushroon Soup: Much richer than the mock version, but the mock one is pretty good as a stand-alone dish. If you have company coming or dont particularly care about the calorie count, this is delicious.

    Note: 1 can of cream of mushroom soup = 1 ¼ cup of this:

    ½ cup butter-divided3 8 oz packages fresh mushrooms chopped1/3 cup all purpose flour2 cups whipping cream1 8oz package cream cheese2 1 oz container homestyle chicken stock

    Directions: Melt 3 Tbsp butter in a Dutch oven over medium heat add the mushrooms and saute 10 minutes or until liquid evaporates. Transfer to a bowl

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    How Do I Make This Gluten Free Cream Of Mushroom Soup

  • In a large pot, heat the olive oil over low heat. Add the onion, garlic and saute for 5 or 6 minutes until veggies become soft.
  • Add the salt, Herbes de Provance , and mushrooms and saute for about 10 minutes on low heat, covering the pot in between stirring.
  • Stir in the flour, and mix well which will form a thick roux with the flour and the water released from the mushrooms.
  • To the pot, add the vegetable stock, coconut milk, and simmer for an additional 15 minutes until the mushrooms are soft and cooked through.
  • Sprinkle with salt and pepper to taste and garnish with fresh thyme.
  • Tips For Making Dairy

    There are a few things to keep in mind as youre making your dairy-free cream of mushroom soup.

    Use a gluten-free flour blend that contains xanthan gum, like King Arthur Gluten-free Measure for Measure Flour. This ingredient will help to thicken the soup and create that perfect gluten-free roux were looking for. If your flour blend does not contain xanthan gum, be prepared to add some to your flour before adding to the soup pot for this recipe to work properly.

    This recipe is great on its own but is the consistency of a soup, rather than a condensed soup. If you plan to use it as a one-to-one replacement for normal dairy-based cream of mushroom soup, youll want to reduce it down further over low heat until it is about two-thirds or half the volume.

    This recipe works perfectly with my dairy-free green bean casserole recipe its also gluten-free!

    Read Also: Sloppy Joes Using Tomato Soup

    Substitutions For Vegan And Gluten Free Mushroom Soup

    • Cremini Mushrooms You can also use portobello or white button mushrooms
    • Flour Any flour you have on hand will work!
    • Shallots You can also use sweet white onions.
    • Low Sodium Vegetable Stock Water or low sodium chicken stock will also work. If you want to use regular vegetable stock add less salt.

    How To Make This Vegan Cream Of Mushroom Soup

    Vegan Cream of Mushroom Soup

    Scroll down to the bottom of the post for the full recipe.

    • Fry the onion, garlic, celery and mushrooms for around 10 minutes.
    • Add the porcini mushrooms, almond milk, white beans, stock cube, salt + pepper and water.

    Tip: Use a measuring jug to measure out the almond milk and water.

    • Bring to the boil and simmer on a low heat for around 15 minutes.
    • Whizz until completely smooth.

    Tip: Add more water to thin out if necessary.

    • Serve into bowls and enjoy!

    Read Also: Lipton Recipe Secrets Pot Roast

    Make Cream Of Mushroom Soup Dairy Free

    This coconut cream of mushroom soup is the perfect dairy free soup to enjoy for the holidays in a classic green bean casserole, or any recipe that calls for cream of mushroom soup. Never buy the canned stuff again with this light and delicious soup recipe loaded with fresh mushrooms, herbs, and coconut milk. Dairy free cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all myvegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

    What Do You Serve With The Vegan Cream Of Mushroom Soup

    This recipe doesn’t need much to make it a meal to remember, but serving a crusty French bread on the side won’t hurt at all. And a green salad would take it over the top.

    If you make this recipe, I want to hear, of course. Leave me a comment below or tag @HolyCowVegan on Instagram. You can also follow me on to keep up with my latest recipes, or subscribe to my free email updates.

    Recommended Reading: Campbells Chicken Cheese Casserole

    What Are The Best Types Of Mushrooms To Use For Making Cream Of Mushroom Soup

    Any sort of ordinary small mushroom will make delicious mushroom soup. I often make it with white button mushrooms, which are the youngest mushrooms.

    You can also use cremini mushrooms. Theyre more flavorful and mature, and theyre brown on top.

    If you can find them, I really love to use baby portabella mushrooms. They have flavor to spare!

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