Soup Diet For Weight Loss

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Magic Weight Loss Diet Soup | Lose 1kg In 2 Days


  • Meat: There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
  • Broth: You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
  • Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.


How To Make Vegetable Soup

1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .

2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.

3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.

How Long Does This Homemade Vegetable Soup Recipe Last

The beauty of this and many other healthy soup recipes, is that they are made to last awhile. You can make the veggie soup early in the week and enjoy it pretty much all week. As it sits in the fridge, the flavors have even more time to come together too. On average the cabbage soup will last around seven days in the refrigerator. Always keep it covered in an airtight container.

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Cons To Following The Cabbage Soup Diet

You might lose a few stubborn pounds, but the CSD has drawbacks too. Here are some potential ways this old-fashioned fad diet could backfire.

  • Weight loss likely wont last. Again, the CSD isnt a long-term solution. It doesnt pack enough nutrition to be a permanent lifestyle change. Research shows that even with a super low calorie plan, youre lucky if a third of that weight loss is from fat. The rest is lost water, muscle, or other tissues.
  • Its not well rounded. Cabbage is great. Its packed with nutrients like magnesium, potassium, and tummy-loving fiber. But look closely at the CSD and youll notice that key nutrients are MIA. Theres not much protein. And youre waving buh-bye to healthy fats for a week.
  • Itll bore you to tears. Variety is the spice of life, right? Its bad news when a diet tempts you to rip open a bag of Doritos the minute it ends. Moderation is key to health-promoting eating habits.
  • Youll spend a lot of time in the kitchen. Keeping up with the CSD means a lot of pot-stirring. Its great to cook fresh veggies like cabbage and celery, but prepping gallons of soup might not be your cup of tea.

The CSD can cause damage if you have an underlying health condition. Here are the red flags.

Amazing Health Benefits Of Soup


Soups are easy to digest. They are the perfect food if you want to give your stomach and digestion a break.

Soups are hydrating and fill you up to keep you satisfied.

Soups can have many healing and warming ingredients like ginger, turmeric, black pepper, garlic, onion, and cinnamon.

Soup can be a complete meal if you add in lots of vegetables, some starches like potatoes or rice, protein can be beans, lentils or tofu. Go easy on the oil and salt and you have a perfect meal!

Soups are also amazing when someone is not feeling well or is suffering from a cold or flu as it is easy on the digestion and contains the much needed nutrients. Especially if you add some powerful ingredients like ginger, pepper, garlic and turmeric.

You can add a lot of different vegetables to your soup, even hide some in there you wouldnt like on their own.

Soup preserves its nutritional value even after cooking, the broth is high in vitamins, minerals and proteins.

Soups aid in weight loss because they are rich in fiber, hydrating and fill you up.

If the soups are the healthy kind, like the ones in my FREE e-book, you can enjoy them freely until truly satisfied. A vegetable rich soup will reduce your appetite.

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How To Make Weight Loss Vegetable Soup

When I think of healthy soup recipes, my mind always goes to this veggie soup because it is super flavorful and filling. It feels good to know I am eating something healthy that also tastes really good. Here are the easy-to-follow directions to make your own cabbage soup.

Step 1: Add diced onions and minced garlic to a pan with olive oil.

Cook until onions soften and are fragrant, which usually takes 5-7 minutes.

Step 2: Add in chopped cabbage.

Step 3: Toss in green beans and carrots in the pot.

Step 4: Cook for five minutes.

Note: The veggies will start to become tender and will start smelling good.

Step 5: Pour in diced tomatoes.

Using freshly diced tomatoes and canned tomatoes add loads of flavor to the healthy soup recipe.

Step 6: Add the bell pepper, tomato paste, thyme, basil, bay leaves, and beef broth to the pot.

You can add in some extra tomato paste if you want it to have a little more of a tomato flavor. Dont add any more than two additional tablespoons.

Step 7: Cook for 5 minutes until vegetables soften.

Step 8: Add broccoli and zucchini Cook an additional 10-15 minutes.

Yay! Thats all you need to do to make this weight loss vegetable soup. Perfect for the soup diet or just to enjoy a tasty meal.

Soup Diet Review: Do They Work For Weight Loss

A soup diet is generally a short-term eating plan thats designed to help individuals lose weight quickly.

Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.

As the idea is to lose weight quickly, most of these diets are only meant to last for 510 days.

This article reviews different types of soup diets, pros and cons of these diets, and whether a soup diet is effective for weight loss.

There are many types of soup diets, with some of the more popular ones listed below. Just keep in mind that theres currently no research on the effectiveness of these specific diets.

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How To Prepare A Soup Diet & Tips

On most soup diets, you eat three meals each day. Several of them require you to eat soup at every meal, including breakfast. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup. There is no specific timing required for meal consumption on most of the plans. Some of the diets limit or entirely prohibit snacking.

The following soup diets are well-known, but that doesn’t mean they are healthy or effective plans for weight loss. That said, it’s possible to include some components of these plans in a healthy lifestyle, such as drinking more water or incorporating the soup recipes as part of a balanced diet.

Basic Soup Diet

The basic soup diet allows any type of soup. This means that creamy soups and broth-based soups are both permitted. Canned and homemade soups are also included. Soups made with meat are typically encouraged along with plant-based soups. Other plans may include a specific recipe to follow and provide detailed instructions.

Most basic soup diets last seven days but others can last up to two weeks. Online claims report that you can lose 10 to 15 pounds during that time. The catch is you only eat soup.

Cabbage Soup Diet

The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. Most plans allow you to eat foods such as beef and skim milk but restrict foods such as bananas.

Sacred Heart Diet

Bean Soup Diet

Keto Soup Diet

More Soup Recipes To Try

How To Lose 15 pounds in 7 days with Peel-a-Pound Soup

Instant Pot Detox Fat Flush Soup This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.

Potato Soup This slow cooker potato soup is the best crockpot potato soup you will ever make!

Meatball Soup This Meatball and Potato Soup will not only become one of your go-to hearty soup recipes for chilly nights but one of your favorite easy healthy soup recipes!

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Mistake : Always Choosing A Creamy Soup

Authentically creamy soups have a hefty dose of fat in them.

Sometimes creamy soups are made with a roux. “A roux is made using equal parts butter and typically, all-purpose flour,” says Sara Haas, RDN, LDN, a dietitian and culinary nutritionist. “In addition to the fat in the butter, many of these recipes also call for finishing with cream or milk those would also contribute to the fat content, too.”

A single ounce of heavy cream has 102 calories, 97 of which are from fat, per the USDA.

How might you know if a soup contains cream or other high-fat dairy?

“Bisques and chowders are good indicators,” says Haas. “So are ‘cream of’ or ‘creamy.’ Even ingredient identifiers can help: ‘cheesy,’ for example, or ‘loaded’.”

But really, you should read the ingredient list.

“Sometimes creamy soups don’t contain cream at all! They’re perhaps naturally creamy because they’re blended with ingredients that become creamy once cooked and blended think cauliflower, beans, etc.,” Haas says. “Also, the cream is sometimes just a finishing touch, and as little as 1 tablespoon is added for that creamy mouthfeel.”

All this isn’t to say that you should never opt for a creamy soup. Just be sure to factor the added calories into your weight-loss plan.

Wondering how to calculate your calories for weight loss? to do the job and help you track your intake, so you can stay focused and achieve your goals!

May Cause Gallbladder Issues

There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.

Gallstones can be the unintended consequence of any rapid weight loss.

Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.

However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.

Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .

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Soup Diet For Weight Loss

Soup Diet For Weight Loss are not sustainable and do not work in the long run. They can result in significant weight loss, but most of it is water weight. Moreover, they are very high in sodium, which can be dangerous to your health. Hence, its best to consult your doctor before starting this diet. The cabbage soup diet is one of the most popular soup diet plans. For soups with high sodium content, try to choose vegetable broth-based ones.

Why This Weight Loss Soup Diet Really Works

Weight Loss Wonder Soup

Here is why:

  • Lean Protein

Protein curbs the appetite and can boost post-meal metabolism by 25% and stimulates fat-burning hormones. Adding protein will keep you feeling fuller longer than with just a plain vegetable soup recipe.

  • Tomatoes

Tomatoes are rich in vitamin C and other natural acids that help your liver break down fat faster.

  • Beans

Beans can stabilize blood sugar which reduces the number of fat-storage hormones our bodies make. While I use black beans in my soup kidney beans or another bean of your choice would work.

  • Onions

Onions are loaded with chromium, which also helps with fat storage hormones.

  • Cayenne

Cayenne kicks up the heat and kicks up the metabolism up to 20%. If you dont have cayenne pepper throw in about 1/4 teaspoon red pepper flakes.

  • Garlic

Garlic might actually keep pre-fat cells turning into fat cells.

  • Cilantro and Parsley

These herbs help flush toxins from your system.

  • Mushrooms

Mushrooms provide protein, vitamin C, and iron.

  • Bell Peppers

Bell peppers contain beta-carotene, which gives you antioxidant and anti-inflammatory benefits

  • Cabbage

Many weight loss soups have cabbage while it isnt necessary for my recipe but there are some great health benefits by adding this vegetable. Cabbage is low in fat and high in fiber. It is also great for keeping skin looking healthy and glowing with antioxidants .

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Soup Diet Recipes To Try

Good news: There’s no one official soup diet recipe. So you can pick whatever veggie-loaded, broth-based soup sounds tastiest to you.

Here are a few options:

  • Lean protein like chicken, tofu or beans
  • Brown rice

Basically, everything else is off-limits. While you’re on the soup diet, you’ll steer clear of:

  • Cream-based or cheesy soups, which are higher in calories than broth-based soups
  • Starchy foods like bread, pasta, potatoes or white rice
  • Baked goods, desserts or foods with added sugars
  • Dairy foods like milk, yogurt or cheese
  • Fatty meats like beef, pork or other processed cuts

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How To Prepare And Enjoy Leeks

Leeks are versatile, allowing you to cook and incorporate them into your diet in a variety of ways.

Mostly just the white and light parts of the leeks are eaten since the darker green leaves are bitter.

But many people use the leaves to add an oniony flavor to homemade stock.

You can enjoy leeks cooked or raw.

Here are the steps to cut leeks:

  • Chop off the stringy roots and dark green leaves.
  • Slice the leeks in half lengthwise.
  • Chop the white and light green parts into thin half-moons.
  • Add to a colander and rinse under cool water to remove any dirt.
  • Blot them dry using a paper towel or kitchen towel before you start cooking.
  • Here are a few ways to enjoy leeks:

    • Roast them. Clean and half a few leeks and add them to a pot roast or pan of roasted vegetables.
    • Add to a salad. Toss in some slices of raw leeks to add more crunch to your salad.
    • Make a soup. Try making potato leek soup using this easy recipe.
    • Mash. Add leeks to your mashed potatoes by dicing the white part and adding to the potatoes as they begin to boil.

    Like other vegetables, steaming leeks rather than boiling them will increase their retention of beneficial nutrients .

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    What Are The Ingredients Of The Diet Cabbage Soup

    Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!

    Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:

    • Olive oil
    • Spinach

    Instant Pot Cabbage Soup:

    Skinny Chicken Magic Diet Soup – Weight Loss – Magic Plan
  • To make the detox cabbage soup in the pressure cooker, press the saute function.
  • Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
  • Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
  • Recommended Reading: Lipton Beefy Onion Soup Mix Ingredients

    Will I Gain All My Weight Back Afterwards

    Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.

    Does Fat Flushing Soup Really Work

    Believe it or not, there is some science backing the concept of soup for weight loss! A 2007 study found that people ate fewer total calories per meal when they started their meal with soup. That said, theres no guarantee that including fat flush soup in your diet will make you lose weight.

    There is also no need to eat this soup daily to meet a weight loss goal. This soup is packed with elements that will leave you feeling full on fewer calories. If youve been wondering how does fat flush soup work, there is your answer.

    Luckily, there are many other food options that offer this same benefit. There is no need to rely solely on high protein soup recipes for weight loss!

    What you are looking for here are recipes that help you maintain a calorie deficit. These calorie deficit recipes dont necessarily have to be soup.

    As we all know, consistently adhering to lifestyle changes can be difficult. I understand how quick-fix solutions can be extremely appealing.

    There are certain times of the year when those of us in the health and fitness space become particularly popular. Lots of people resolve to adopt a healthier lifestyle and try to lose some weight in the New Year, as well as before major life events. Weddings, graduations, reunions, and more all send people looking for solutions.

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