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Yummy Ways To Enjoy Canned Food

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Although many of these options are tasty enough to eat plain, you can use them to produce fantastic recipes as well. For instance, numerous customers like mixing black beans with rice, pasta and cheese. Other consumers prefer showering their canned food with spices & seasoning because it enables them to customize the flavor. You can try using black pepper, cayenne, rosemary, garlic with our canned soup. Likewise, you can mix brown sugar and cinnamon with our fruit cups or chili, sage and cilantro with our tuna. Pairing canned food with breakfast food can be a pleasing way to start your day, too.

Pacific Organic Chicken & Wild Rice Soup

Nutrition: 120 calories, 4 g fat, 1 g saturated fat, 660 mg sodium 17 g carbs, 2 g fiber, 1 g sugar, 5 g protein

Ingredients We Dont Love: None

Minus the massive quantity of salt, we love everything about this soup. If you decide to dig in, be sure to wash it down with a big glass of H20 to flush the excess sodium from your system.

What Is The Shelf Life Of Progresso Soup

The shelf life of a canned good is how long it is considered to be still okay to eat after being made and packaged. The shelf life of a can of Progresso soup is about two years from the date the product was packaged and stamped.

You can find the expiration date of Progresso soup stamped onto each individual can to easily determine when the product will be pulled from shelves in stores.

Read Also: Campbell’s French Onion Soup Nutrition

Pacific Organic Chicken Bone Broth

Nutrition: 1 cup, 35 calories, 0 g fat, 0 g saturated fat, 95 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 9 g protein

Ingredients We Dont Love: None

Bone broth may have more calories than chicken broth, but all of them come from extra protein. Youd be hard-pressed to find something else thats so low-cal and protein-rich. Bonus: Bone broth is a great source of collagen, which can stave off wrinkles and arthritis.

Also Check: Campbells Chicken And Rice Casserole With Cream Of Chicken Soup

Campbells Healthy Request Savory Chicken With Brown Rice Soup


Nutrition: 1 cup, 110 calories, 2.5 g fat, 0.5 g saturated fat, 410 mg sodium, 16 g carbs, 1 g fiber, 4 g sugar

Ingredients We Dont Love: Potassium Chloride, Carrageenan

If you ignore the potassium chloride and carrageenan, this soup has a relatively sound nutritional profile. The only thing its really lacking is fiber. If you decided to dig into this can, be sure to pair it with something else thats rich in the nutrientor your stomach may be left rumbling.

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Campbells Chicken Noodle Condensed Soup

Nutrition: 1 cup, 90 calories, 2.5 g fat, ,0.5 g saturated fat, 790 mg sodium, 10 g carbs, 1 g fiber, 3 g sugar, 6 g protein

Ingredients We Dont Love: Monosodium Glutamate , Sodium Phosphate

It may be low-cal, but this soup is a dangerous pot. Not only will its crazy high salt content cause your belly to balloon, its MSG will leave you feeling ravenous. MSG has also been shown to make food taste more appetizing, which increases the desire to eat and eat and eat. To make matters worse, it also blocks the Im full hormone from communicating with the brain and instead tells your body to pump out insulin, the fat-storage hormonenot good news for those looking to melt their belly fat.

Nutrition: 160 calories, 8 g fat, 2 g saturated fat, 890 mg sodium, 16 g carbs, 3 g fiber, 3 g sugar, 6 g protein

Ingredients We Dont Love: Monosodium Glutamate , Sugar, Sodium Phosphate, Soy Protein Isolate

Overflowing with MSG, sodium phosphate, and soy protein isolate, this salty stock doesnt deserve a place in your shopping cart. You should know by now that the word creamy is also a red flag we do have a better-for-you suggestion below, though, so keep going!

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Rich & Hearty Loaded Potato Bacon

Its no surprise that this soup would make the unhealthy list, says Harris-Pincus. One can has 1,660 milligrams of sodium. That includes sodium nitrate, a preservative that Harris-Pincus suggests avoiding. Plus, this Progresso soup is totally lacking in nutritionthere are basically zero sources of vitamins and minerals.

Read Also: Pillsbury Homemade Chicken Pot Pie

Tomato Soup Lovers Dream

My family loves tomato soup. But finding a vegan one can be challenging or expensive. This one is affordable and delicious. Nice texture and just the right amount of spice.


Super yummy, healthy canned soup. Honestly doesn’t even tasted canned and is super fresh

from Palm Desert, California

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Trying 7 Soups From 7 Countries | Around the World

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Read Also: Campbells Chicken And Rice Dinner

Vegetable Classics French Onion

With mainly beef broth, water, and onions, this isnt the most nutritionally-dense option in the Progresso lineup. That being said, its also super low in calories, fat, and carbs. Plus, onions are a surprisingly beneficial food: they contain vitamin C, fiber, folic acid, and iron, as well as plant-based antioxidants.

Where To Buy Progresso Chicken And Cheese Enchilada Soup

29/11/2021 Check every label to build up a bank of trustworthy soups and then buy in bulk. Thats the best way. Tip #4: Stick to these flavors. This isnt a complete list, but here are some flavors that should generally be more keto-friendly: Broccoli cheese Mushroom-based soups Creamy soups in general Roasted chicken and veggie Bone broth soups

Recommended Reading: Campbell’s Chicken Rice And Broccoli Casserole

What Is The Best Method For Heating A Blount 4lb Bag Of Soup


BOIL-IN-BAG OPTION: Place bag into a saucepan filled with rapidly boiling water . After about 40 minutes from frozen , CAREFULLY remove the bag. The bag will be VERY hot. Cut a corner with scissors and pour into a serving bowl.

MICROWAVE OPTION:CAUTION! DO NOT MICROWAVE IN BAG!Thaw product in the refrigerator for 24-36 hours. . Cut open a corner of the bag and pour product into a microwave-safe dish. Loosely cover with paper towel or microwavable plastic wrap. Heat in 2-minute increments, stirring between. Product should be thoroughly heated . Heating times are approximately 2 minutes per serving . For best results, heat half of the bag or less at a time. Use caution when removing the dish from the microwave, the product and dish will be hot.

STOVETOP OPTION: Thaw product in the refrigerator for 24-36 hours. . Cut open a corner of the bag and pour product into a saucepan. Heat over medium heat, stirring occasionally, until thoroughly heated . For best quality, heat only what you plan to eat on that occasion . Rapidly cool leftovers and store under refrigeration. Consume or discard leftovers within 3 days of opening.

How Can You Tell If Progresso Soup Has Gone Bad

Chicken Noodle Soup (Bulk 12×1.36L)  Grocery Shop Online ...

Just because canned foods like Progresso soups can last for many many years, doesnt mean it always does. There are a few things you should look for in your soup if it has been sitting in your pantry for a very long time.

  • The sides of the can are crushed in or bulging out
  • The seal or can itself is cracked
  • You can see rush or corrosion
  • Food is foamy or liquidy when you open the can
  • You smell a foul odor coming from the can as it is opened
  • You may see mildew or even mold in the soup

If you see any signs of the list above, do not eat or even taste the soup. Spoiled canned foods can cause severe health conditions and illnesses.

If there are no signs of spoiled or rotten products in your soup, but there is a sour or off taste, you should stop eating it and dispose of the remaining soup immediately.

Also Check: Lipton Onion Soup Chicken

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Best Overall Canned Soup

While it was easy to find consensus on the best soup brands on the market, personal tastes vary so much that we didnt get many repeat recommendations for a specific brands soup flavor. That said, two of the experts we spoke to recommended Progresso Chicken Noodle. Kysha Harris, food editor at the Spruce Eats, loves this traditional soup, saying, Its as close to the real thing as youre likely to find, making it perfect when youre feeling under the weather. Chef Carolyn Timbers prefers the light version. It has fewer calories per serving and less fat, too. It is rare to find good and healthy canned soups nowadays. This one tastes great and is perfect for punching up with toppings or mixing with Mexican dishes, she says.

Big Lots Has Groceries

Big Lots features the groceries and goods that you need to keep your cupboard stocked with food and snacks that your growing family needs and the coffee you need to keep up with them all at prices that are easy on your wallet. Our selection ranges from every day cooking staples like pastas, soups and canned goods to the perfect road trip snacks, healthy snacks and everything you need for a summer BBQ like drinks, condiments, snacks and chips & more.

Shop our grocery selection online and take advantage of our same day delivery to your home or have your order packaged and ready for you to pick up from your local Big Lots store.

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Buy Progresso Cannellini Beans Online

Progresso wants to stock you up and save you money. This product ships at 5.4 pounds. This yummy Progresso bean uses premium ingredients. Grab some Progresso Cannellini Beans in bulk along with other wonderful cannellini bean products. Perfect for lunch or dinner. Progresso Cannellini Beans has a 2415 oz pack size for a total of 360 oz.

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Shop Big Lots For Canned Soups And Broths

Recipe of the Day | Save Your Dollars Soup

A warm bowl of soup is comforting in any season. When the craving for soup hits, head to your local Big Lots. We have soups to satisfy any appetite from hearty chilis, homestyle classics, and popular ramen bowls. At Big Lots, you can also find broths and creamy soups that are starters for many homemade soups, stews and casseroles. Visit your local community Big Lots to find all your soup essentials, including cooking pots, bowls, soup mugs, and spoons. Serving up soup for a crowd? Save on large stock pots and serving bowls. You can even find small appliances like slow cookers and pressure cookers to help make even more delicious soups!Stop by your local store or order online for curbside pickup.

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Campbells Chunky Fajita Chicken With Rice And Beans Soup

Nutrition: 1 cup, 130 calories, 1 g fat, 0 g saturated fat, 850 mg sodium, 23 g carbs, 3 g fiber, 6 g sugar, 7 g protein

Ingredients We Dont Love: Carrageenan

We love that the majority of this can is filled with veggies and fibrous beans, but the sodium content is far too high to get our full stamp of approval. Plus, some may find the carrageenan, an additive derived from seaweed, to be irritating. Its been linked to ulcers, inflammation, and other gastrointestinal problems in sensitive individuals.

Recommended Reading: Campbells Chicken And Rice Caserole

Are The Soup & Canned Goods Good For You

Many of our canned food consists of healthy ingredients that can provide you with numerous nutritional benefits. Similarly, several of our options contain essential vitamins and minerals like vitamin D, calcium, zinc and more, which can help you maintain good health. There are products that are high in protein, making them good sources of a vital macronutrient that can help you in various ways. Likewise, there are items that are low in fat, low in cholesterol and low in carbohydrates, which can be convenient if you’re on a diet. You can also find options that are low in calories, making it easy to indulge in as much as you like. Several products have no artificial flavors, colors or preservatives. We have some that are gluten-free, sugar-free and GMO-free, too.

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Homemade Cream Of Celery Soup

Homemade Cream of Celery Soup is so much better than the canned variety. Its the perfect addition to these Easy Chicken Casserole Recipes and is a must for Easy Chicken Divan with Curry.

Make a bulk batch this week to have your casserole and eat more healthfully, too. Youll be so surprised at how easy to mix up and freeze this recipe is.

If youve got any casserole recipes in your repertoire, the chances are good that more than a few of them call for canned cream of something soup. And for good reason.

Our grandmothers, or whoever invented said casseroles, knew that using a canned soup in casseroles instead of making a homemade white sauce would save time.

Unfortunately, those canned soups taste like metal. And theyre loaded with salt, sugar, fat, and preservatives typical in commercially processed foods to make them taste better.

Thankfully, you can make your own cream of celery soup better from scratch and for less money!

Health Valley Organic No Salt Added Soup Chicken Rice


Nutrition: 1 cup, 110 calories, 1.5 g fat, 0 g saturated fat, 120 mg sodium 14 g carbs, 3 g fiber, 1 g sugar, 5 g protein

Ingredients We Dont Love: None

A single serving of this low-sodium soup provides 20 percent of the days vitamin A, a nutrient that can ward off age-related macular degeneration.

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Progresso Zesty Santa Fe Style Chicken Soup

Nutrition: 1 cup, 80 calories, 1 g fat, 0 g saturated fat, 460 mg sodium, 13 g carbs, 3 g fiber, 1 g sugar, 5 g protein

Ingredients We Dont Love: Potassium Chloride, Soy Protein Isolate, Sodium Phosphate

This low-sodium soup uses potassium chloride to make up for the lack of salt. The additive is considered safe by the Food & Drug Administration however, people with kidney or heart problems should avoid it. Its also found in fertilizer and was used in fire extinguishers as an effective fire retardant up until the 1960s. However, if you only look at the nutritionals, this isnt a horrible soup. Well let you decide if its something thats worthy of a place in your bowl.

Read Also: Chicken Mushroom Casserole Campbells

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Best Organic Canned Soups

Amys Organic Soups got the most recommendations , with six of our experts endorsing the specific soups or the brands full line. Chef and restaurant owner Grace Woinicz loves Amys soups because they taste great, are made with organic ingredients, and come in single servings. Timbers agrees, saying, The flavors and seasonings are delicious.

What Happens To Progresso Soup After It Passes The Shelf Life

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Although you can feel pretty confident that your soup isnt going to go bad or become dangerous after the shelf life has passed, there are still some changes that can occur.

Many people will notice a slight difference in the color, texture, or flavor of the soup. This is not a bad flavor or sour taste, just a less robust flavor in some cases, not all.

Another thing associated with soups that sit on the shelf for years past the manufactures stamped date is the nutritional value may also start to diminish. This is not the case with all soups and is probably not even something to worry about for at least 4 or 5 years, but it is something to think about.

Also Check: Olive Garden Soup Options

Pacific Organic Chicken Noodle Soup Reduced Sodium

Nutrition: 1 cup, 90 calories, 1.5 g fat, 0 g saturated fat, 460 mg sodium, 12 g carbs, 1 g fiber, 1 sugar, 5 g protein

Ingredients We Dont Love: None

This soup is low in calories and sodium, but overflowing with flavor. Since the fiber content is a bit on the lower side, we suggest pairing your soothing bowl with a small spinach salad topped with beans and veggies. And if you have time, why not drizzle it with a homemade dressing? Itll help you elevate your green topper to the next level.

Discontinued Canned Foods Youll Never See Again

Whether youre stocking up on shelf-stable foods during the pandemic or you just want to have something on hand for the days you dont feel like cooking, canned food is a pantry staple. Some canned options, like tuna or beans, can be included in healthy recipes. Others, like canned soup, are often loaded with sodium and preservatives.

And while its hard to imagine a grocery store without the canned-food aisle, not everything that comes in a tin has stood the test of time. Here are some of the most outrageous discontinued canned foods that have ever existed.

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