Is French Onion Soup Keto Friendly

Is Dry Onion Soup Mix Healthy

KETO FRIENDLY FRENCH ONION SOUP | THE WEEKLY VLOG IS BACK EP 33

Homemade dry onion soup mix contains only 6 ingredients all of which are just straightforward spices. One ingredient is beef bouillon powder. Just read the label to make sure it has the least about of things added to it and that its gluten-free.

So overall, yes Id say this homemade french onion soup mix is a pretty healthy option.

How To Make Low Carb French Onion Soup

Saute onions. Heat butter and bone broth in a dutch oven first, then add the onions theyll take up a lot of space!

And keep sauteing them until they are nice and caramelized

TIP: Get my complete guide to perfect caramelized onions here!

Brown garlic. Push onions to the sides and make a well in the center. Add minced garlic and thyme leaves, and saute until fragrant. Itll only take about a minute!

Deglaze. See all those browned bits stuck to the dutch oven in the picture above? Now, well add dry white wine and scrape all those bits. They are loaded with flavor!
Simmer. Add more broth and bay leaves, then well simmer the soup for a while.

Toast bread. Meanwhile, make the 90-second keto bread according to the instructions here except youll triple the batch to have 6 slices total. Then, toast the slices in the oven, until golden brown on both sides.

Assemble healthy French onion soup. Transfer soup into oven-safe bowls and position on a baking sheet or baking dish. Top each bowl with a slice of bread and shredded gruyere cheese. Broil until cheese is melted and browned.

Make The Low Carb Tortilla Chips

Preheat your oven to 350 degrees F and line a baking sheet with parchment paper.

Cut your low carb tortilla up into triangles and place them onto the baking sheet so they arent touching one another.

Spray both sides with coconut oil spray and bake for 5-7 minutes .

Turn the heat to broil for 1-2 minutes, while keeping an eye on them, for a crispy, browned tortilla chip.

Serve immediately! Best stored in a zip top bag on the counter.

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How This French Onion Dip Fits In Your Thm Meal Plan

This rich, creamy, onion-y dip is a THM S so that means only low, or even better, no carb dippers. We want to get plenty of non-starchy veggies into our meals and snacks, right? This dip is perfect for dunking broccoli, cauliflower, celery sticks, and cherry tomatoes.

If you want something chip-like, give these Pepperoni Chips a try. These Salt and Vinegar Zucchini Chips sound like a winner, too.

Maybe crackers are your vibe? Sour Cream and Green Onion Crackers are made with almond flour so its best to not go overboard with them!

Try baking Josephs Lavash Bread, cut into chip-sized pieces, until crispy. Just remember Josephs are considered a frankenfood. Too much of that will not help your weight loss, Im afraid.

Finally, you can also make cheese chips very easily

Remember be reasonable! Just because you can doesnt mean you should. Since French onion dip is sour cream-based dont go nuts with the baked cheese chips. That doesnt mean you cant have any, just try to load up on the non-starchies more

Keto Broccoli Cheese Soup

A keto-friendly copycat of Panera Breads famous Broccoli Cheddar Soup. Its just as cheesy, rich, and loaded with broccoli as the original, but this keto broccoli cheese soup is also keto-approved as well as healthy and hearty. Another thing thats really great about it is that you need only a handful of ingredients and around half an hour of your time to make it.

Your favorite cheesy broccoli soup but keto.

Recommended Reading: Potato Soup With Frozen Hash Browns

Also Check: Gluten Free Lipton Onion Soup Mix

Best Tips For Making Homemade Dry Onion Soup Mix

Even though this is one of the easiest recipes to make, I wanted to give you a few more tips when making homemade dry onion soup mix:

Stock up on all your ingredients when they go on sale.
Buying my spices in bulk from Costco is my absolute favorite. I save so much doing it this way.
To make this vegetarian or vegan, use vegetable bouillon instead of beef bouillon.

3-4 tbsp is equivalent to an envelope of Lipton soup mix.
Double or triple the recipe for an even larger batch. I recommend it.

How To Make French Onion Dip

Start by assembling your french onion dip ingredients, youll need sour cream, mayonnaise, my homemade dried onion soup mix, and some fresh chopped chives to boost that wonderful onion flavor.

Measure out two tablespoons of the onion soup mix and blend it together with the sour cream and mayonnaise and mix until its smooth and well combined.

Then chop the fresh chives, dried simply dont taste as good, and mix them in as well.

You really need to leave this for several hours in the fridge to allow the flavors to permeate your onion soup mix dip, and to allow the dried onion flakes to soften properly.

Recommended Reading: Lipton Pot Roast Oven

Le Creuset 675 Quart Dutch Oven Absolutely The Best Dutch Oven

The Le Creuset Cast Iron Dutch Oven is lighter than any other premium cast iron on the market. That is huge since many cast iron large pots are very heavy. We can handle this one easily. The enameled coating inside shows you how the cooking is proceeding.

The 6.75-qt. Dutch oven from Le Creuset features a wide, shallow shape, with a large surface area. It is ideal for reducing sauces and evaporating excess liquid or effectively searing and browning meats before slowly cooking to perfection. Since it is cast iron with an enamel coating you will always get uniform heating no hot spots!

Le Creusets Cast Iron Dutch Ovens are perfect for slow cooking, simmering soups and stews, and baking everything from side dishes to artisan bread. Tight-fitting lids keep moisture from escaping, ensuring your slow-cooked dishes are steadily basted in their own juices for moist, delicious results. The Le Creuset goes from the stovetop to the oven and will clean up is so easily! Your Le Creuset Dutch Oven will become a family heirloom just excellent! Click on the picture or any link to learn more. We highly recommend this one.

Are You New To Keto

KETO French Onion Soup | Recipe | HTM

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Then, we slice thin pieces of hard baguette and toast it in a bread toaster or oven to get it very hard and crispy.

Finally, we spread fresh butter on the bread and rub a fresh garlic glove to flavor it.

This is then added on top of the onion soup and French grated cheese: usually Emmental, gruyere, or swiss cheese, and broil in the oven.

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The French Onion Soup Cheese Question

You can use different types of cheese for the French onion soup. The most common choice is the Swiss Gruyre cheese, which has a robust and rich flavor and leaves a cheesy aftertaste.

Swiss cheese has a nutty, bittersweet taste and is an excellent alternative to Gruyre. Furthermore, Provolone cheese gives saltiness and creaminess to the French onion soup, while the mozzarella will provide a mild and refreshing taste.

The cheese on top is what makes the soup extra creamy. It keeps all the flavors and aromas together under a melty layer of delicious cheese.

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What Cheese Can I Top This Low Carb Onion Soup With

Traditionally a French cheese like Comte, Gruyere, or even Swiss would be used to top a French Onion Soup but if you cant get it or arent a fan of the flavor, a mild cheese like mozzarella or muenster will work just as well. Cheddar will definitely stand out and compete with the flavor of the soup so Id use it as a last resort unless you are looking for that kind of effect.

Ok, that should do it on the questions but if Ive missed any let me know in the comments and Ill answer them there and add them to this FAQ if necessary.

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More Keto Soup Recipes To Try

Give it a try and you will see why this Keto Mushroom Soup is a fan favorite. It is super-easy to make and oh-so-delicious.
No need to miss potatoes when you have this Keto Cauliflower Soup. All the flavors of loaded potato soup in a low carb version you will love.
Keto Chicken Pot Pie Soup has the flavors of your favorite casserole and a delicious soup that is so filling.

This Keto Broccoli Cheese Soup is pure cheesy comfort food. Give it a try and you will be hooked.

If you like this recipe don’t forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on , , and to see all my delicious recipes.

Tips To Make The Best Recipe

Do not cut the onions too thinly or they will caramelize too quickly then shrivle up by the time the soup is cooked.

Use a good quality beef broth as the flavor really makes a difference.
Always shred your cheese by hand- It not only tastes better but it also melts much more beautifully.
If youd prefer to have cheesy croutons, slice your bread into quarters instead of halves.

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What Are Your Favorite French Foods

Are you a fan of French cuisine? I totally enjoy all things French and need any excuse to hop on a plane. While at home I stick to keto and low carb recipes, but I admit when traveling I dont say no to the local bakeries and traditional dishes.

Do you have any favorite French dinners or desserts youd like to see undergo a keto makeover? Id love to get your suggestions and give them a go! Just comment with your idea in the comments section below.

I hope you love this recipe, and it takes you back to Paris or Toulouse or wherever you may have a memory of it!

Pin the recipe here:

Follow me on Instagram and tag me in your food pictures! I cant wait to see what you make!

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Looking For Other Keto Soups

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Attach the hook attachment to a stand mixer. Add the almond flour and xanthan gum to your mixer bowl and mix until combined.

Add in the eggs, 2 tablespoons of the melted butter, and the yeast mixture. Then add your melted cheese.
Mix for 10 minutes, scraping down the sides if needed.
Roll dough into 12-15 balls and place them on the lined baking sheet.

Drizzle each ball with melted butter and sprinkle coarse salt over top.
Bake for 10 minutes at 350°F and then turn the oven down to 325°F and bake for another 10 minutes or until the biscuits are golden brown on top.

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Can You Eat Onions On Keto

Since one of the most important ingredients of onion soup is onions, we have to figure out how keto this veggie is first.

Although they are relatively high amounts on net carbs in onions, theyre usually eaten in small quantities because of their pungent flavor. So, if we are talking about a fresh salad with a few pieces of onion here and there its generally keto-friendly.

The classic recipe requires you around 1/2 cup of diced onions , which totals in approximately 6 grams of carbs, 1 of which is fiber.

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Keto French Onion Soup

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Sometimes theres nothing better than a thick, filling bowl of soup. This low carb, French Onion Soup recipe starts with a bone broth base, caramelized onions and garlic, and a delicious layer of cheese to seal the deal. This soup can be eaten by itself or paired with a delicious serving of cloud bread, a slice of almond bread, or a few rosemary crackers.

The main ingredients in this keto French Onion Soup include:

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Keto Cream Of Mushroom Soup

Like many cream soups, classic cream of mushroom soup is made with a simple roux which unfortunately requires flour. This recipe skips this step altogether to keep carbs low. Made with white button mushrooms, leeks, tamari sauce, and heavy cream, this keto-friendly mushroom soup is loaded with umami flavor as well as keto nutrition. Make it whenever you have leftover mushrooms.

Mushrooms, leeks, tamari, and heavy cream for a perfect keto soup.

What Is Lipton Onion Soup Mix Made Of

The box mix that you buy in the store has sugar and corn starch, wheat, artificial coloring, and corn syrupand a bunch of other ingredients that I cant even pronounce, all ingredients that you shouldnt eat if you are trying to eat a much healthier lifestyle.

Instead, you can make this very easy mixture that does not have all of those unnecessary ingredients, plus it costs less money to make your own.

This Super Tasty Keto French Onion Soup Is Coming At You With A Rich Flavorful Broth Sweet Strands Of Caramelized Onion And A Cheesy Crouton Topper Seriously What More Could You Ask For

You wont find a lot of recipes out there for Keto French Onion Soup I know, I checked. The reason is that onions actually contain quite a bit of carbs, so its a challenge to keep the overall net carbs down in a soup thatswellpretty much made of just onions.

I decided to tackle it anyway, because I LOVE French Onion Soup, and I knew there had to be a way to minimize the carbs to make it low carb and keto friendly.

I had to make a few concessions to get this to work. There are a little less onions in this Keto French Onion Soup than you might find in a more traditional version.

Thats OK though, because the delicious thyme flavored crouton soaks up the broth and makes this soup plenty hearty and there are more than enough onions in there to get some in every spoonful.

These toppers though? Im not sure what to call them not quite a toast, not really a crouton, so???? Your ideas welcome.

What I can tell you is that they make the perfect raft for the copious amounts of cheese you are going to add before digging in to this low carb French onion soup!

I would also add that these lil toppers are really, really versatile in their own right. I had a bunch in my freezer that Ive since used to garnish other soups and stews to create a dumpling/biscuit/pie crust situation that was just perfection.

All told, you can have a generous portion of this Keto French Onion Soup, complete with the topper and cheese and still come in at 10g net carbs.

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Keto Creamy Onion Soup Low In Carbs A Perfect Belly Warmer Soup

Keto Creamy Onion Soup is similar to Outbacks Walkabout classic . . . only better. The carbs are kept low by eliminating the flour-based roux and substituting heavy cream and delicious cheeses. Joanies creation is the perfect Keto Belly Warmer! Low in carbs and made in one pot it is definitely Tasty Low Carb!

New To Keto Check Out The Keto Starter Guide

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

Whats a macro and why do I count them?
How do I find the best recipes?
What is ketosis and how do I get my body there?

What fruits are allowed on a ketogenic diet?
Will I get Keto Flu and what do I do about it?

Here are a few photos we took while making this amazing recipe.

Dont forget to pin this for later!

Heres a printable version of this keto-friendly french onion soup recipe:

How To Top The Keto French Onion Soup

Now that you have all the required parts, were ready to assemble!

First, preheat an oven to broil on high. If you wish, place a teaspoon of sherry in the bottom of each French onion soup crock or bowl.

Then, use a ladle to divide the soup into six French onion soup crocks, ramekins, or regular bowls. Top each with two garlic crostini and a slice of cheese.

Gruyère cheese is traditional and delightfully creamy when it melts if you like it. However, sometimes it can be hard to find or pretty expensive. In that case, you could use Swiss or provolone cheese instead.

Ive found grated cheese can be used but tends to sink and not create that lovely top we expect to see on French onion soup. Therefore, a slice of cheese can make a good seal for the top.

Now, place the crocks or bowls on a baking sheet. Carefully put the pan and soup in the oven or broiler for three to four minutes. Truly, my advice is to watch it until the cheese begins to bubble and brown, but not to burn.

Lastly, remove them from the oven, cool for 2-3 minutes, and serve! You might want to turn on some laid-back French café music. Also, dont forget to pull out your beret!

Bon appétit!