Is Chicken Soup Healthy For Weight Loss

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Red Lentil Soup With Toasted Cumin And Coriander

Simple chicken soup for weight loss | Weight loss healthy recipes

This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.

Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.

To get the full recipe, go to

Soup Diet Review: Do They Work For Weight Loss

A soup diet is generally a short-term eating plan thats designed to help individuals lose weight quickly.

Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.

As the idea is to lose weight quickly, most of these diets are only meant to last for 510 days.

This article reviews different types of soup diets, pros and cons of these diets, and whether a soup diet is effective for weight loss.

There are many types of soup diets, with some of the more popular ones listed below. Just keep in mind that theres currently no research on the effectiveness of these specific diets.

What Is The Chicken Soup Diet

The Chicken Soup Diet is a regimen used primarily for quick, short-term weight loss. Its main component is a broth-based chicken and vegetable soup, which participants can consume in unlimited amounts. The average recommended duration for the diet is approximately seven days.

The first step in the diet tends to require the participant to make a large batch of chicken soup, often around 6.5 quarts . Although the exact recipes for the chicken soup may vary depending on the precise version of the diet plan, it generally consists of 4 cups of cooked and shredded chicken. The chicken is usually heated in oil with vegetables, such as a chopped carrot, celery stalk, pepper, or onion. Once all the ingredients are heated through, they are combined with around 4 quarts of chicken broth and boiled. The soup can be stored in one big batch or separated into 1 cup individual servings.

A day on the Chicken Soup Diet usually begins with an approved breakfast, which is the only meal on the diet that does not contain chicken soup. Approved breakfasts generally contain a mixture of dairy or whole grains and fruit as a means to get additional vitamins and minerals that the chicken soup does not provide. Examples of approved breakfasts include wheat bread, brancereal, cottage cheese, or yogurt with dried or fresh fruit. Beverages that are permitted include nonfat milk, calcium-fortified orange juice, or water.

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Mistake : Eating Soup For Multiple Meals

Making most of your meals soup can really rack up the sodium in your diet which only tangentially affects your waistline, but hear us out.

Soup is one of those foods that are typically sodium-laden in part because some of its inherent ingredients are salty .

But also, if you’re mostly eating canned soup, know that those are often sodium-heavy. In fact, canned soup ranks fifth among the saltiest foods most Americans eat, according to the American Heart Association .

And as we all know, too much sodium is unhealthy: It can up your risk of high blood pressure, kidney stones and stomach cancer, and it’s unhealthy for your heart, per the AHA.

Also, when we eat too much sodium, our body holds onto water and that can lead to puffiness, bloating and, yes, even weight gain.

Is A Soup Diet A Healthy Choice For You

5 Low Calorie Soups For Weight Loss

The soup diet is similar to other diets based on single food groups . For example, there are pizza diets, smoothie diets, juice fasts, and even a taco diet. Almost all of these diets promise substantial short-term weight loss, but they are generally not sustainable.

The U.S. Department of Agriculture’s dietary guidelines for Americans recommends consuming a variety of fruits, vegetables, protein, grains, and good fats like nuts and seeds for a healthy, balanced diet.

You may be able to consume food from each recommended food group on the soup diet, and you’ll most likely increase your intake of vegetables. Depending on the recipes you follow, you might also increase your intake of plant-based protein. Soup diet proponents often recommend cooking with healthy fats, such as olive oil. However, few soup diet plans encourage the consumption of whole grains or any grains at all for that matter. In addition, most soup diets restrict the consumption of fruit.

The USDA recommends consuming an average of 1,500 calories a day for weight loss, but that number may vary based on your lifestyle, sex, current weight, and level of physical activity. Unlike other quick weight loss diets, you may be able to consume enough calories on a soup diet, but some soup diets advise that you consume 1,200 to 1,400 calories per day.

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It May Support Weight Loss

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction.

A 2017 study in the Journal of Renal Nutrition points out that the average cup of chicken bone broth contains more protein than the average cup of basic chicken broth.

Drinking bone broth or making a simple soup may be a beneficial way to add more protein to the diet and feel more satisfied with a meal without consuming too many calories.

Stores carry bone broth, but it is also very easy to make at home.

A simple way to make it is to save bones from other meals. For instance, a chicken carcass that is complete with beak and claws may make a good basis for a bone broth.

Many butchers and meat sections at grocery stores also sell any bones that they have available.

To make homemade bone broth, try the following recipe:

  • 1 gallon of water
  • 1 ounce of vinegar
  • 3â4 pounds of bones and tissues

Boil the ingredients together in a large pot or slow cooker, then reduce to a simmer for 10â24 hours before letting it cool. Strain through a cheesecloth and pour into smaller containers for storage.

It might also help to add salt, vegetables, and spices such as sage or thyme to give the broth more flavor.

After making a big batch of broth, store it in smaller containers in the freezer. Heat these smaller containers as needed, and the broth will last longer.

Mexican Fava Bean Soup

Fava beans add low-cal creaminess to this comforting soup without the need for milk, cream or other high-fat ingredients. Cilantro and nopales add Mexican-inspired flavors.

Per serving: 188 calories, 2 g fat , 32 g carbs, 6 g sugar, 200 mg sodium, 9 g fiber, 11 g protein.

For the full recipe, go to

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Does Knorr Soup Contain Ajinomoto

There is no MSG/Ajinomoto content mentioned in the ingredients of Knorr soup.


Knorr soups are a wonderful option to quench your delight and you don’t really have to step your foot outside or visit any restaurant to enjoy them.

These kinds of packed foods can be chosen once in a while when cooking is not convenient. But to pick it every time you go to a supermarket, will not be a good choice. If you want to get all the nutrients from the food which you consume so frequently, I would serve you a homemade soup with fresh vegetables!

Enjoy a fresh bowl of homemade soup every time you think of eating healthy this winter!

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Chicken & Vegetable Stew/Soup | Healthy soup recipes | Easy soup | Weight Loss Recipe |

When buying packaged chicken noodle soup, experts say there are a few things you’ll want to take note of on the nutrition label.

Sodium: The main issue with store-bought soups is that they tend to be loaded with sodium, says Axe.

The Dietary Guidelines for Americans recommend eating less than 2,300 mg of sodium per day that’s about 766 mg per meal for three meals a day. So, if you’re watching your sodium intake, try to opt for chicken noodle soup products that don’t exceed 750 mg per serving.

“Excessive sodium intake can be particularly risky for those with high blood pressure or cardiac conditions such as congestive heart failure,” says Nate Favini, MD, Medical Lead of the preventive primary care practice Forward. “The big sodium load from chicken noodle soup can cause them to retain fluid, which accumulates in their lungs and makes it difficult to breathe.”BPA: Axe also advises looking for canned soups that specify they’re BPA-free. According to the Mayo Clinic, bisphenol A can sometimes seep into food and beverages from containers that are made with it and research has shown that exposure may cause negative health effects in fetuses, infants, and children. Additionally, research has suggested a possible link between BPA and increased blood pressure.

Also Check: Campbell Soup Chicken And Rice Casserole

Slow Cooker Moroccan Lentil Soup

With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.

Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.

For the full recipe, go to

How To Make Chicken Detox Soup

  • Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and sea salt.
  • Bring to a boil, lower the heat, and simmer, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
  • Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup.
  • Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.
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    Is Chicken Noodle Soup Healthy For Weight Loss

    HealthySoupsWeight Loss

    There are different brands of soup that might help you slim down. Healthy Choice Chicken Noodle Soup: 90 calories, 1.5 grams of fat, 390 milligrams of sodium, 11 grams carbohydrate, 1 grams sugar, 1 grams of fiber, 9 grams of protein.

    Also, How many carbs are in a cup of soup?

    In this way, How many carbs are in Lipton onion soup mix?

    25 Related Questions Answers Found

    Spinach Egg Drop Soup

    Instant Pot Weight Loss Soup (with Stovetop Instructions ...

    This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.

    Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.

    To get the full recipe, go to

    Also Check: Campbells Soup Chicken And Rice Casserole Recipe

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    Is Chicken Noodle Soup Healthy

    Chicken soup is one of our favorite foods to eat when we’re not feeling well. But was grandma rightis it actually good for you? Here we took a closer look at why a bowl of chicken soup is comforting and healthy.

    It’s that time of year again. Leaves are changing, temps are droppingsnowfall is not far behind. With the changing seasons and cooler temps also comes a higher likelihood and risk of colds and flu. And with that brings up the talk of boosting immunity through our lifestylefoods, exercise and sleepas a start to offer at least some layer of protection, so you show up ready to battle anything that comes your way.

    Then specifically, from a nutrition front, there’s one dish that emerges more than any other. Chicken soup. Is it truly good for the soul or is it simply an old wives tale that’s been passed down for generations?

    Related:Healthy Chicken Soup Recipes

    Let’s look at what the science says and if, yes, your mom were right all along. In fact, chicken soup has been “prescribed” for the common cold for centuries. Cure is probably a bit aggressive of a word, but there are some data I’ll share that at the very least makes it super healthy.

    The real question starts with, “How it is made,” says John Whyte, M.D., M.P.H., Chief Medical Officer at WebMD. “The best and healthiest chicken soup is usually the one you make yourself. The key is ingredients. All the vegetables and herbs are great sources of vitamins and minerals, so that’s a huge advantage.”

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    Is Detox Soup Healthy

    I think it is! It has nutrient dense foods like broccoli, carrots, peas, lean chicken breast, and celery. It’s low in calories but it will still keep you feeling full thanks the protein in the chicken.

    And then some “surprise & weird” ingredients for soup, like apple cider vinegar, turmeric, and ginger. Don’t let them scare you away. This soup does not taste like vinegar and the ginger and turmeric add incredible flavor to this detox soup.

    Apple cider vinegar, turmeric, and ginger have lots of healthy benefits which makes them a great choice for this chicken detox soup.

    Detox And Chicken Soup

    Italian Chicken Vegetable Soup Healthy Recipe For Weight Loss

    Looking for a great Detox Soup Recipe?

    A good friend of mine is the founder of Neo Snacks, a producer of organic, paleo, vegetarian, and gluten-free snack bars that happen to taste amazing.

    A couple years ago she introduced me to a cleanse concept she and her husband follow on occasion when they need a reset in their health and diet. Its a Chicken Detox Soup Cleanse from the book Perfect Weight America.

    From my personal experiences, cleanses usually involve expensive herbal supplement kits from the health food store, or a whole lot of juicing.

    However, this cleanse is different. Its a nourishing homemade soup with fresh chicken, loads of veggies and ginger, to boost your metabolism and immune system, as well as remove toxins to help your body to work as it should.

    It is gluten free, dairy free, and paleo to boot!

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    What You Need To Know

    The following soup diets are well-known, but that doesn’t mean they are healthy or effective plans for weight loss. That said, it’s possible to include some components of these plans in a healthy lifestyle, such as drinking more water or incorporating the soup recipes as part of a balanced diet.

    Basic Soup Diet

    The basic soup diet allows any type of soup. This means that creamy soups and broth-based soups are both permitted. Canned and homemade soups are also included. Soups made with meat are typically encouraged along with plant-based soups. Other plans may include a specific recipe to follow and provide detailed instructions.

    Most basic soup diets last seven days but others can last up to two weeks. Online claims report that you can lose 10 to 15 pounds during that time. The catch is you only eat soup.

    Cabbage Soup Diet

    This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth. Most websites promoting the cabbage soup plan claim that you can lose up to 10 pounds in one week if you follow the program precisely.

    The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. Most plans allow you to eat foods such as beef and skim milk but restrict foods such as bananas.

    Sacred Heart Diet

    Bean Soup Diet

    Keto Soup Diet

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